The Codependency Recovery Roadmap

By: Estrella Bernhard

Narrated by: Susan Tong

Length: 3 hrs and 43 mins

Publisher's Summary

Codependency is extremely hard to deal with and if you are codependent then attempting to have functional and happy relationships can be one of the biggest challenges of all. It certainly doesn't mean you can't, but understanding codependency on a deeper level and learning strategies in how to heal is key to having the relationships in your life that you both want and deserve.

Codependency is also linked to low self-esteem, you can tend to attract a certain type of person which can make things more difficult. Perhaps somebody with a narcissistic personality can enter your life and it is then quite typical to see a toxic dance play out.

Codependency distorts what love is supposed to be about, it inverts it into attachment, fear, and anxiety. Situations can arise whereby the relationship really needs to end but it is the fear of being alone that is the glue that keeps the toxic partnership together.

If you're codependent the chances are that even though you feel like you try so hard, you may feel guilt tripped, put down, or resented. The person in your life maybe echoing a distorted view you may have about yourself. You can feel very lonely even though you might technically be in a relationship. 

It maybe a cliche but the truth is the best relationship you will ever have is the relationship you have with yourself. Once you can generate your own self-love and self-esteem you will blossom into the person you were always meant to be, and with that you will attract into your life the people and relationships that reflect your inner world.

This may seem easier said than done but its not. You can transform as many others have who are in a position just like you. Life doesn't have to be a constant stream of people pleasing and feeling guilty, indeed if you recognize any of these traits in your self then you should take immediate action.

This audiobook will help you with the following strategies:

• Why people become codependent in the first place.
• Different types of codependents and their behaviors.
• How to set strong boundaries.
• Dealing with narcissistic abuse.
• How to develop self-love.
• Thought training and exercises.
• Recognizing unhealthy behavior patterns.
• Changing codependent relationships.
• Daily habits for a mindful relationship.

So if you think you're codependent then you don't have to keep walking down the same path, life can be different and you can thrive in your relationships. You owe it to yourself to have the very best relationships in life, and indeed this is the first step in developing the self-love that you may have been lacking.

If this sounds like you or somebody you know and you're looking for a strategies in how to deal with codependency then take action now by getting this audiobook today!

©2019 Tony Sayers (P)2019 Tony Sayers