Showing results by publisher "Paramount Publishing Company" in Health & Wellness

You're going to discover the best kept secrets to losing weight and feeling great. The best part is how incredibly easy it will be. There are no long grueling exercise plans to take part in, no complicated fad diet plans to follow - only deliciously simple juicing recipes! You'll be amazed at how easily the weight just seems to fall off, all while drinking delicious juices that taste more like a treat than the nutritional powerhouses they are.

Far too often we are relying too heavily on prescription drugs and synthetic pills that only mask the symptoms instead of healing them. The importance of including natural fruits and herbs in our diets is vital. The powerful phytochemicals in fruits and herbs are known to ward off cancer and a whole host of other diseases. You will learn the Ayurvedic way of eating.

Are you unhappy with that stubborn muffin top that never disappears? Does your annoying belly fat make you feel insecure about your body, and keep you from wearing your favorite clothing - particularly swimwear? Does it keep you from having enough confidence to wear that gorgeous bikini (the never-worn one that's been collecting dust in your closet) you've been dying to flaunt? If you're unhappy with your stubborn belly fat and have low confidence because of it, then look no further!

This book contains quick and easy recipes for delicious spa inspired fruit infused water that have been demonstrated to help people lose weight, boost their metabolic rates and rid their bodies of dangerous toxins. These recipes provide you with an energy boost and numerous vitamins, minerals and other essential nutrients.

The Nutribullet is a breakthrough device that enables you to extract all of the nutrients available from natural products. Unlike commonly available smoothie makers and juicers, the Nutribullet has been engineered to enable you to exploit nutrients from the skin and seeds of fruit and veg, which often is where the major source of natural goodness is stored.

This book contains proven steps and strategies on how to better understand and use baking soda to simplify your life. This versatile ingredient is an inexpensive way to take care of yourself, your home, and your family members. Everything covered in this book can be accomplished with simple household ingredients. A combination of baking soda and water, a bucket, and a scrub brush or cloth is about all you will need.

You're about to discover how to finally overcome sugar addiction and learn about a powerful sugar-free diet you can incorporate into your daily living for life! Dealing with a sugar addiction can be one of the most difficult problems to defeat, and is one of the most challenging problems to deal with in terms of your diet and health. With that being said, within this audiobook, you will learn proven methods that have helped others just like you to get past their sugar addiction and create a fulfilling life of peace and sobriety.

Are you ready to discover the secrets to happiness that work? The wisdom found in this book has the power to change your life from being on the edges of depression to smiling again. These are proven methods that work for overcoming sadness and obtaining gladness.

This book contains steps and strategies on how to leverage your strengths as an introvert while being able to improve upon the weaknesses and self-doubts that riddle you with fear, anxiety, and stress. Introversion is a major personality trait recognized in various personality theories. People who have this personality are known as introverts, and they tend to focus more on internal moods, feelings, and thoughts, instead of searching for external stimulation. Introverts are typically more reserved, introspective, and quiet.

Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging - so it is great for all levels of fitness.

Superfoods are on the tips of everybody's tongues. You can't go five minutes on health blogs or YouTube fitness channels without hearing about somebody and their experience with wonderful superfood. There is nothing more exciting than the idea of being healthy, and superfoods make everyone want to know more, because the idea of having all of our nutrient needs met with one simple food is like a dream come true. Fortunately, these foods are met with a lot of great experience, and everyone is willing to share what they know about the latest and greatest superfood crazes.

How do the stars get so thin? How many times have you been convinced that you are more beautiful or in better shape than a Hollywood personality? How many times have you thought their hair or their skin looks much worse than yours? For some of us Hollywood is just an almost surreal far-away land that we can only catch a glimpse of through movies or advertisements. You can break the barrier and make these feelings thoughts of the past by taking action and purchasing this book today!

The best approach to getting yourself a restful night of sleep is to ensure that your baby is also resting peacefully and safely. To do this, you will not only have to ensure that your baby falls asleep safely, but also stays asleep and is safe in his or her environment. I will show you how to make it happen for your little one and yourself. There are literally millions of parents worldwide right now who are beyond tired and at a complete loss on how to get their baby sleeping through the night.

This book contains proven steps and strategies on how to understand what the Alkaline Diet is about. With the help of this book, you will also get to learn about the foods that are included in the Alkaline Diet food list and what you should take off your grocery list. Now, you will no longer be confused about what you can and cannot eat.

Do you find yourself getting to the end of the day feeling so frazzled that you can't sleep? Have you tried all the latest fad diets only to put the weight straight back on? Do you want to want to exercise regularly but don't have time to get to the gym or go out for a walk? You can transform your life by practicing simple yoga routines daily even just for a few minutes. It doesn't matter what shape you are in now; you'll soon find yourself with more energy to get through the day, more strength and tone to your muscles, and better able to handle stressful situations. Yoga is for everyone.

It is believed that many of our current illnesses begin with the foods we eat. The human body is a complex, yet adaptable machine that must have specific foods as fuel. Living a Paleo lifestyle takes some understanding, and this book will explain the basics to get you started. It will also talk about the specifics of Paleo living as well. Living a Paleo lifestyle can help you lose weight, get you back to a healthier you, and increase your quality of life.