Ayurveda: The Ultimate Guide for Ayurvedic Weight Loss Diet System

Narrated by: Jack Chekijian
Length: 1 hr and 49 mins
4 out of 5 stars (12 ratings)

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Publisher's Summary

Far too often we are relying too heavily on prescription drugs and synthetic pills that only mask the symptoms instead of healing them. The importance of including natural fruits and herbs in our diets is vital. The powerful phytochemicals in fruits and herbs are known to ward off cancer and a whole host of other diseases. You will learn the Ayurvedic way of eating.

©2015 Paramount Publishing (P)2015 Paramount Publishing

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a good introduction

I found the narration a bit strange at the beginning but got use to it.
It's a good starter for those that are interested in the subject