Showing results by publisher "Michael Unks" in Health & Wellness

In my last year of pharmacy school, I discovered a simple system for life-changing transformation through the methods, strategies, and actionable advice given throughout this book. After a decade of misery, I transformed into the person I always dreamed I could be from July 31 to August 31 of 2014. That's only one month! I could have changed a long time ago but didn't know how. Now that I discovered exactly what needs to be done, I have to share it so you don't waste any more time.

You already know the dedication it takes to see results in one area of your life. Now it's time to apply your "strength training" across the board. When someone asks you what day of the week it is, do you say which body part you're working that day (chest day, leg day, upper body, or lower body)? I know I'm not the only one. Many people don't understand our enthusiasm for working out. It's more than the gym...it's our life.