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The Gym of Life
- 32 Ways to 'Max Out' Professionally, Personally, and Spiritually
- Narrated by: Michael Unks
- Length: 1 hr and 57 mins
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The Gym of Life
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Publisher's summary
You already know the dedication it takes to see results in one area of your life. Now it's time to apply your "strength training" across the board.
When someone asks you what day of the week it is, do you say which body part you're working that day (chest day, leg day, upper body, or lower body)?
I know I'm not the only one. Many people don't understand our enthusiasm for working out.
It's more than the gym...it's our life.
Ever since my parents got me a weight bench for my 14th birthday, diet and exercise has been a passion of mine. All my closest friends felt the same way; we were hooked. I loved the progression I've made throughout the years, going from a chubby kid not being able to do one push-up to having a six-pack and being able to bench 250 pounds.
Despite my progression, I was unsatisfied with where I was in life. I was in excellent shape, but still felt inadequate in many areas. I was using the gym to hide from my problems. I worried about everything, got stressed easily, and was terrified of failure.
I thought, "It would be great if I could translate my success in the gym to other areas of my life. To have more confidence in my abilities, to be able to take more risks and pursue my dreams."
Again, I'm not alone. I know many gym-goers who are living unsatisfied lives, and I wrote this book to help them become enthusiastic about life the same way they are about working out.
It occurred to me that the knowledge was there; I have a doctorate degree and am highly educated on the human body. Also, I spent hundreds of hours researching exercise and nutrition throughout my life in hopes of getting the body of my dreams. I needed to find a way to translate it to something more than lifting weights.
I realized I could make long lasting changes if I took something I knew and was passionate about and made it applicable to life....
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-
Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
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The Nerdist Way
- How to Reach the Next Level (In Real Life)
- By: Chris Hardwick
- Narrated by: Chris Hardwick
- Length: 6 hrs and 10 mins
- Unabridged
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Overall4 out of 5 stars 2,097
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Performance4.5 out of 5 stars 1,929
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Story4 out of 5 stars 1,921
Nerds: Once a tormented subrace of humans... Now captains of industry! You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for overanalysis and hyper-self-awareness work for you instead of against you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. Success is the most satisfying - and legal - form of vengeance there is. And you can achieve it when you follow the Nerdist Way,
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5 out of 5 stars
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I'm a disciple of The Nerdist Way!!
- By Heather on 07-02-14
By: Chris Hardwick
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Hell Week
- Seven Days to Be Your Best Self
- By: Erik Bertrand Larssen
- Narrated by: Shaun Grindell
- Length: 4 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 36
Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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5 out of 5 stars
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very practical
- By Sam on 08-27-16
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How to Be Better at Almost Everything
- Learn Anything Quickly, Stack Your Skills, Dominate
- By: Pat Flynn
- Narrated by: Pat Flynn
- Length: 4 hrs and 23 mins
- Unabridged
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Overall4 out of 5 stars 322
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Performance4.5 out of 5 stars 283
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Story4 out of 5 stars 283
In How to Be Better at Almost Everything, best-selling author, fitness expert, entrepreneur, and professional business coach Pat Flynn shares the secrets to learning (almost) every skill, from marketing to music to martial arts to writing and relationships, teaching how to combine interests to achieve greatness in any field. His direct, “Generalist” approach to self-improvement gives you the tools you need to make your mark on the world and make buckets of money - without losing your soul.
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2 out of 5 stars
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Way too much religion
- By Litbovely on 02-08-19
By: Pat Flynn
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Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- By: Ben Davis, Kara Goucher - foreword
- Narrated by: Jonny Loquasto
- Length: 4 hrs and 21 mins
- Unabridged
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Overall4 out of 5 stars 37
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 32
At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
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5 out of 5 stars
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Inspiring
- By Debbie on 10-06-15
By: Ben Davis, and others