Showing results by publisher "Macmillan Australia Audio" in Health & Wellness
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The Inner Self
- The Joy of Discovering Who We Really Are
- By: Hugh Mackay
- Narrated by: Hugh Mackay
- Length: 10 hrs and 48 mins
- Unabridged
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Hugh Mackay explores our 'top 20' hiding places - from addiction to materialism, nostalgia to victimhood. He explains how it is our fear of love's demands that drive us into hiding. He argues that love is our highest ideal, the richest source of life's meaning and purpose, and the key to our emotional security, personal serenity and confidence.
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The Inner Self
- The Joy of Discovering Who We Really Are
- Narrated by: Hugh Mackay
- Length: 10 hrs and 48 mins
- Release date: 08-11-20
- Language: English
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The Talking Cure
- Normal People, Their Hidden Struggles and The Life-Changing Power of Therapy
- By: Professor Gillian Straker, Dr Jacqui Winship
- Narrated by: Professor Gillian Straker, Dr Jacqui Winship
- Length: 8 hrs and 14 mins
- Unabridged
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In The Talking Cure, psychotherapists Gill Straker and Jacqui Winship bring us nine inspiring stories of transformation. They introduce us to their clients, fictional amalgams of real-life cases, and reveal how the art of talking and listening helps us to understand deep-seated issues that profoundly influence who we are in the world and how we see ourselves in relation to others.
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Mesmerizing , multi layered, brilliant masterpiece
- By Anonymous User on 01-31-21
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The Talking Cure
- Normal People, Their Hidden Struggles and The Life-Changing Power of Therapy
- Narrated by: Professor Gillian Straker, Dr Jacqui Winship
- Length: 8 hrs and 14 mins
- Release date: 05-28-19
- Language: English
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Brain Reset
- By: David Gillespie
- Narrated by: David Gillespie
- Length: 6 hrs and 3 mins
- Unabridged
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According to best-selling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain's ability to regulate our mood. The good news is that we can break the cycle to make things better.
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Concise and well Presented
- By Andrew Steadson on 02-07-24
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Brain Reset
- Narrated by: David Gillespie
- Length: 6 hrs and 3 mins
- Release date: 06-29-21
- Language: English
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Taming Toxic People
- The Science of Identifying and Dealing with Psychopaths at Work & at Home
- By: David Gillespie
- Narrated by: Sam Haft
- Length: 6 hrs and 31 mins
- Unabridged
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Best-selling author David Gillespie turns his attention to a phenomenon that damages businesses, seeds mental disease and discomfort and can bring civilisations to the brink of implosion - the psychopath. Psychopaths are often thought of as killers and criminals, but actually 5 to 10 percent of people are probably psychopathic without ever indulging in a single criminal act. These everyday psychopaths may be charming in the early stages of relationships or employment, but, Gillespie argues, their presence in your life is at best disruptive and at worst highly dangerous.
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A lot of hate spewing out if this book.
- By Sheri Roundy on 04-07-21
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Taming Toxic People
- The Science of Identifying and Dealing with Psychopaths at Work & at Home
- Narrated by: Sam Haft
- Length: 6 hrs and 31 mins
- Release date: 09-26-18
- Language: English
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Difficult People
- By: Rebecca Ray
- Narrated by: Rebecca Ray
- Length: 8 hrs and 37 mins
- Unabridged
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Difficult people take over our lives. They live rent-free in our heads. We steel ourselves before we meet them. We can't relax when we are with them. We ruminate on their behaviour after they've gone. They harvest our empathy and operate without regard for our feelings. In Difficult People, Dr Rebecca Ray shows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation. From learning when to say no, limiting contact, managing our reactions, and knowing when to walk away for good.
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Difficult People
- Narrated by: Rebecca Ray
- Length: 8 hrs and 37 mins
- Release date: 05-30-23
- Language: English
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Toxic at Work
- Surviving Your Psychopathic Workmates, from the Dominant Bullies to the Charming Manipulators
- By: David Gillespie
- Narrated by: David Gillespie
- Length: 6 hrs and 23 mins
- Unabridged
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Research tells us that one in twenty people have no empathy. Empathy is the human ingredient that enables trust, forges bonds and allows teams to work and workplaces to thrive. The psychopath is not interested in cooperative effort but in individual power and glory - and they will stomp on anyone who gets in their way. Using research and stories drawn from history, politics, sports and business, Gillespie explains how workplace psychopaths - from bosses to clients, colleagues and customers - see the world, and highlights their devastating impact on workplaces.
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Toxic at Work
- Surviving Your Psychopathic Workmates, from the Dominant Bullies to the Charming Manipulators
- Narrated by: David Gillespie
- Length: 6 hrs and 23 mins
- Release date: 09-26-23
- Language: English
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Love & Autism
- By: Kay Kerr
- Narrated by: Kay Kerr
- Length: 5 hrs and 49 mins
- Unabridged
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Through the intimate writing of critically acclaimed autistic author Kay Kerr, Love & Autism presents an uplifting celebration of neurodivergent love, the search for it and a deeper look into the lives of autistic Australians.
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Taking Autistic Lives Seriously
- By David Dark on 12-30-23
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Love & Autism
- Narrated by: Kay Kerr
- Length: 5 hrs and 49 mins
- Release date: 03-28-23
- Language: English
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A Human's Guide to the Future
- By: Dr Jordan Nguyen
- Narrated by: Dr Jordan Nguyen
- Length: 7 hrs and 55 mins
- Unabridged
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In A Human's Guide to the Future, Dr Jordan takes us on a journey through the big innovations being developed around the world, along the fun and amazing rollercoaster of his own adventures and to envisage where our collective future is headed. Written by one of this generation's most exciting voices, this is a book that will deepen your understanding of new and emerging technologies and fuel your imagination at the dawn of what will be the most transformative era in human history.
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A Human's Guide to the Future
- Narrated by: Dr Jordan Nguyen
- Length: 7 hrs and 55 mins
- Release date: 09-29-20
- Language: English
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Do As I Say
- How Cults Control, Why We Join Them, and What They Teach Us About Bullying, Abuse and Coercion
- By: Sarah Steel
- Narrated by: Sarah Steel
- Length: 9 hrs and 7 mins
- Unabridged
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At the heart of being human is the desire to belong. It can make us unspeakably vulnerable to the manipulations of others. Cult leaders prey on this desire, but so do many unscrupulous operators hiding in plain sight. Sarah Steel, the creator of the popular 'Let's Talk About Sects' podcast, has researched the cults you've heard of—and dozens you haven't. What strikes her most are not the differences between bizarre cult behaviour and 'normal' behaviour but the depressing similarities. Her work reveals that we are all susceptible to the power of cult dynamics.
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Well researched and both fascinating and harrowing
- By Anonymous User on 03-01-24
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Do As I Say
- How Cults Control, Why We Join Them, and What They Teach Us About Bullying, Abuse and Coercion
- Narrated by: Sarah Steel
- Length: 9 hrs and 7 mins
- Release date: 06-28-22
- Language: English
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Happy Endings
- By: Bella Green
- Narrated by: Bella Green
- Length: 5 hrs and 36 mins
- Unabridged
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Bella Green is a Sunday-afternoon sex worker. Divorced dads, IT nerds, international students - she's here for the idiosyncrasies of human behaviour, for soothing the lonely. But really for the cash. From an entrepreneurial kid to a young woman trying to find herself (and desperate to stay out of call centres), Bella started sex work for the glamour and the taboo. Instead, she found her place in this surprisingly mundane and often entertaining industry, where the hierarchy is strict, the names are fake, and spare towels always come in handy.
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Incredible
- By kake on 07-16-21
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Happy Endings
- Narrated by: Bella Green
- Length: 5 hrs and 36 mins
- Release date: 06-29-21
- Language: English
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The Metabolism Reset
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Unabridged
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Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's because something is amiss with your brain's regulatory mechanism, not your willpower. Drawing on her experience with thousands of patients, Lara has created a 10-step trouble-shooting solution created specifically for women, which will help you identify your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress and inadequate sleep.
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The Metabolism Reset
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Release date: 05-28-24
- Language: English
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 9 hrs and 47 mins
- Unabridged
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The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden is the author of the international best seller Period Repair Manual and has more than 20 years' experience in women's health. Her fresh approach aims to overturn the stigma of perimenopause and menopause. The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause.
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- Narrated by: Lara Briden
- Length: 9 hrs and 47 mins
- Release date: 09-28-21
- Language: English
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Quietly Confident
- An Introvert’s Guide to Knowing and Expressing Your Worth
- By: Kate James
- Narrated by: Cat Gould
- Length: 8 hrs and 26 mins
- Unabridged
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In Quietly Confident, Kate looks beyond the narrow scope of Western culture and paints a broader, more human definition of what it means to have confidence and be 'successful'. In an era that rewards those with the loudest voices (and the most followers), Kate encourages introverts to let go of outdated ideas and beliefs so that they too might shine just as brightly. With a better understanding of introversion's many invaluable gifts and the ability to tap in to our infinite worth, Kate will guide listeners towards the confidence that already exists within each of us.
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Quietly Confident
- An Introvert’s Guide to Knowing and Expressing Your Worth
- Narrated by: Cat Gould
- Length: 8 hrs and 26 mins
- Release date: 03-26-24
- Language: English
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Brain Changer
- The Good Mental Health Diet
- By: Felice Jacka
- Narrated by: Felice Jacka
- Length: 7 hrs and 45 mins
- Unabridged
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You feel how you eat. We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet - good or bad - affect the health of our brain? This is the question that Australian scientist Felice Jacka set out to answer. Having suffered depression and anxiety as a young woman, she wanted to understand the role diet plays in our overall mental and brain health. What she found through her own research and that of other eminent scientists worldwide will revolutionise the way we think about what we eat and how we care for our brains.
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Brain Changer
- The Good Mental Health Diet
- Narrated by: Felice Jacka
- Length: 7 hrs and 45 mins
- Release date: 02-26-19
- Language: English
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Change Your Thinking to Change Your Life
- By: Kate James
- Narrated by: Kate James
- Length: 5 hrs and 59 mins
- Unabridged
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Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness coach and best-selling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life.
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Change Your Thinking to Change Your Life
- Narrated by: Kate James
- Length: 5 hrs and 59 mins
- Release date: 01-27-21
- Language: English
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Little People, Big Feelings
- By: Gen Muir
- Narrated by: Gen Muir
- Length: 7 hrs and 59 mins
- Unabridged
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Parenting educator and mum-of-four Gen Muir has helped thousands of families dealing with strong emotions and challenging behaviour in young kids. Fussy eating, bedtime battles, school refusal, public meltdowns, sibling rivalry? Gen shows you how to work with your child through these issues without losing your mind or quashing your child's spirit.
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Little People, Big Feelings
- Narrated by: Gen Muir
- Length: 7 hrs and 59 mins
- Release date: 01-30-24
- Language: English
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Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- By: Dr. Joseph Burgo
- Narrated by: David deVries
- Length: 9 hrs and 34 mins
- Unabridged
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Shame is a difficult emotion, and most of us do what we can to avoid it. But veteran psychologist Joseph Burgo shows us how we can use shame - which is an inevitable part of being human - as a tool for better understanding ourselves and our relationships with others. Encounters with embarrassment, guilt, self-consciousness and remorse are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be.
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Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- Narrated by: David deVries
- Length: 9 hrs and 34 mins
- Release date: 11-15-18
- Language: English
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The Immortal Life of Henrietta Lacks
- By: Rebecca Skloot
- Narrated by: Bahni Turpin, Cassandra Campbell
- Length: 12 hrs and 18 mins
- Unabridged
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Her name was Henrietta Lacks, but scientists know her as HeLa. Born a poor black tobacco farmer, her cancer cells - taken without her knowledge - became a multimillion-dollar industry and one of the most important tools in medicine. Yet Henrietta's family did not learn of her 'immortality' until more than 20 years after her death, with devastating consequences....
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Stunning real story behind HeLa.
- By Kindle Customer on 05-23-21
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The Immortal Life of Henrietta Lacks
- Narrated by: Bahni Turpin, Cassandra Campbell
- Length: 12 hrs and 18 mins
- Release date: 07-23-19
- Language: English
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Unsolved Australia
- By: Justine Ford
- Narrated by: Casey Withoos
- Length: 8 hrs and 23 mins
- Unabridged
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Australia's most baffling homicides and mysterious missing persons' cases are uniquely explored in this stunning true-crime book in which you the listener are invited to play armchair detective. Featuring 18 infamous cases, Unsolved Australia unearths a host of jaw-dropping new evidence via in-depth interviews with police, families and criminals. Along the way you'll meet the 'Unsolved Squad' - the humble heroes and dedicated experts involved in collecting and connecting clues.
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Unsolved Australia
- Narrated by: Casey Withoos
- Length: 8 hrs and 23 mins
- Release date: 07-23-19
- Language: English
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A Caring Life
- What Fifty Years in Nursing Has Taught Me About Humanity, Compassion and Community
- By: Keith Cox, Grant Jones
- Narrated by: Ant Neate
- Length: 7 hrs and 4 mins
- Unabridged
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As a nurse for nearly 50 years, Keith Cox provided expert care and comfort to countless people facing the unimaginable. With insight and sensitivity, A Caring Life takes us behind the scenes of his remarkable nursing career and the moving stories of hope, determination and loss that underpinned it. Along the way, he shares lessons gained from a career spent confronting mortality, from finding joy in difficult circumstances to understanding that true strength comes in thinking of others and being part of a community.
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A Caring Life
- What Fifty Years in Nursing Has Taught Me About Humanity, Compassion and Community
- Narrated by: Ant Neate
- Length: 7 hrs and 4 mins
- Release date: 04-26-22
- Language: English
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