Rebecca Ray

Cuando nos encontramos con emociones negativas, nuestro instinto es… ¡huir! Entonces evitamos, escondemos, suprimimos y luchamos contra estos sentimientos dolorosos y experiencias emocionales. Pero al evitar o suprimir las emociones, las convertimos en algo negativo sobre nosotros mismos.

Existen expectativas de perfección en las que te han condicionado a creer. Nunca alcanzarás esa perfección, porque eres perfectamente humana.

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

Good, Great, Perfect will help you let go of the pressure to constantly be, have, and do more, but still achieve your goals....

Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are...

Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life.

An explosive boss, a controlling boyfriend, a gaslighting colleague, an interfering mother-in-law, a friend who talks only about herself - we all know them, but how do we deal with them? Difficult people take over our lives. They live rent-free in our heads. We steel ourselves before we meet...

Just be happy. Think Positive! Speak up, love yourself and fake it ‘till you make it. Practice makes perfect and everything happens for a reason. You get what you give and what doesn’t kill you makes you stronger. This too shall pass and you just need to let it go.