Showing results by publisher "Brenda Shoshanna" in Health & Wellness
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The Anger Diet: Thirty Days to Stress-Free Living
- By: Brenda Shoshanna
- Narrated by: Rich Grimshaw
- Length: 5 hrs and 58 mins
- Unabridged
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Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help listeners cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life."
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Misrepresentation?
- By Nature on 12-05-19
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The Anger Diet: Thirty Days to Stress-Free Living
- Narrated by: Rich Grimshaw
- Length: 5 hrs and 58 mins
- Release date: 06-04-19
- Language: English
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Fearless: The 7 Principles of Peace of Mind
- By: Brenda Shoshanna
- Narrated by: Carina Kretschmer
- Length: 7 hrs and 4 mins
- Unabridged
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Fear can ruin relationships, harm careers, and destroy peace of mind. It holds us hostage to pain, but Dr. Brenda Shoshanna has the techniques to set us free. With Fearless, Dr. Shoshanna - a radio host, author of The Anger Diet: 30 Days to Stress-Free Living, and a practicing psychologist for almost 30 years - has created a unique guide to understanding how fear works.
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Just awful
- By Patti Bradford on 06-21-20
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Fearless: The 7 Principles of Peace of Mind
- Narrated by: Carina Kretschmer
- Length: 7 hrs and 4 mins
- Release date: 06-04-19
- Language: English
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Your Best Self: Healing from Within
- By: Brenda Shoshanna
- Narrated by: Brenda Shoshanna
- Length: 40 mins
- Unabridged
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Medicine is based upon the notion of battle. We battle germs and fight for life. Psychology searches for causes of unhappiness and tries to ease the pain we’re feeling. Healing from Within looks at suffering differently, goes to the root of the dis-ease and brings inner peace. We learn to take charge of our own condition and are introduced to a vital resource that is often overlooked.
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Your Best Self: Healing from Within
- Narrated by: Brenda Shoshanna
- Length: 40 mins
- Release date: 06-05-19
- Language: English
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Your Best Self: Becoming Mindful
- By: Brenda Shoshanna
- Narrated by: Brenda Shoshanna
- Length: 40 mins
- Unabridged
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When we give ourselves permission to stop racing around and to be aware of the current moment, our entire lives can change. Becoming Mindful will show you a process which will introduce mindfulness, and put you on the road to improving the quality of your life, health, relationships, and life.
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Your Best Self: Becoming Mindful
- Narrated by: Brenda Shoshanna
- Length: 40 mins
- Release date: 06-05-19
- Language: English
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Your Best Self: Undoing Fear
- By: Brenda Shoshanna
- Narrated by: Brenda Shoshanna
- Length: 46 mins
- Unabridged
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Fear can run your life, both consciously and unconsciously. But you can turn fear around, dialogue with it, and let it go for good. Undoing Fear shows you how to loosen the grip fear has over your life. You will learn to stop giving it your energy and believing in it. You learn how to reclaim your insight and your own inner strength.
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Your Best Self: Undoing Fear
- Narrated by: Brenda Shoshanna
- Length: 46 mins
- Release date: 05-01-19
- Language: English
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Your Best Self: Ultimate Stress Control
- By: Brenda Shoshanna
- Narrated by: Brenda Shoshanna
- Length: 40 mins
- Unabridged
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There are many temporary ways to relieve stress, but they only last for a short time. Ultimate Stress Control goes to the root of the matter and offers a new way to handle your feelings. Rather than repress, escape, or cling to feelings, you will discover that you are always senior to stressful feelings. Ultimate Stress Control shows you how to safely allow all feelings into your life - and how to let them go. As you do so, strength, clarity, and energy will return, and the stress that ruled your life will become a thing of the past.
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Your Best Self: Ultimate Stress Control
- Narrated by: Brenda Shoshanna
- Length: 40 mins
- Release date: 05-01-19
- Language: English
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