Showing results by publisher "The Great Courses" in Motivation & Self-Improvement
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The Science of Mindfulness
- A Research-Based Path to Well-Being
- By: Ronald Siegel, The Great Courses
- Narrated by: Ronald Siegel
- Length: 13 hrs and 53 mins
- Original Recording
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Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
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Well organized, thorough and entertaining
- By bonster on 12-20-14
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The Science of Mindfulness
- A Research-Based Path to Well-Being
- Narrated by: Ronald Siegel
- Series: The Great Courses: Better Living
- Length: 13 hrs and 53 mins
- Release date: 08-22-14
- Language: English
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Mindfulness for the Workplace
- By: Wendy Quan, The Great Courses
- Narrated by: Wendy Quan
- Length: 4 hrs and 49 mins
- Original Recording
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In our new course, Mindfulness for the Workplace, you can find respite from life's inevitable frustrations and challenges with practical, evidence-based solutions from our expert Wendy Quan—author, entrepreneur, and pioneer in workplace mindfulness. Wendy discovered and used mindfulness and meditation as a source of strength to get through a series of devastating crises in her life. Stunned by its effectiveness, she now trains and certifies others to do the same in the workplace.
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Mindfulness for the Workplace
- Narrated by: Wendy Quan
- Length: 4 hrs and 49 mins
- Release date: 10-07-22
- Language: English
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Please try againRegular price: $9.95 or 1 credit
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