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If you struggle with a highly sensitive personality, this memoir and collection of stories will help you heal and flourish. Benita A. Esposito is a licensed professional counselor and best-selling author with four decades of professional experience. Even smart high-achievers have themes on their hero’s journey to the authentic self, and these were hers. What unconsciously drew her to an emotionally distant relationship or an emotionally abusive relationship? Why did she feel so hurt when others judged her? Why was she so tired? What compelled her toward self actualization?

Save Yourself is full of funny and insightful recollections about everything from coming out (at a Catholic college where sexual orientation wasn't in the nondiscrimination policy) to how joining the circus can help you become a better comic (so much nudity) to accepting yourself for who you are-even if you're, say, a bowl cut-sporting, bespectacled, gender-nonconforming child with an eye patch (which Cameron was).

We aren’t avoiding each other because of the problems. We have problems because we are avoiding each other. We aren’t separate because of the wars. We have wars because we are separate. The price we will continue to pay both personally and globally in our separate state is staggering and predictable. It is time we learned to care again. When we are not connected, anything goes and usually does. We don’t care about the impact on another, because we do not know who the other is.  

The aim of this book is to help you understand yourself or the introvert in your life better. In order to accomplish that goal, this guide covers several topics related to shyness, signs of introversion in children, the benefits of being an introvert (very important to know), the difference between being an introvert or being introverted, and false myths that require some clarifications.