Mostrando resultados por "befriending your body" en Todas las categorías
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Befriending Your Body
- A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
- De: Ann Saffi Biasetti
- Narrado por: Frankie Corzo
- Duración: 4 h y 57 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge.
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Befriending Your Body
- A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
- Narrado por: Frankie Corzo
- Duración: 4 h y 57 m
- Fecha de lanzamiento: 27-03-20
- Idioma: Inglés
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Intenta nuevamente$13.29 o gratis con una prueba de 30 días
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Befriending Your Demons
- A Revolutionary Path for Transforming Your Fears and Difficulties into Allies
- De: Lama Tsultrim Allione
- Narrado por: Lama Tsultrim Allione
- Duración: 5 h y 9 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
According to Lama Tsultrim, intrusive and unpleasant inner states are not only unavoidable aspects of life but also potential allies. In the Befriending Your Demons audio program, Lama Tsultrim offers a five-part process for turning toward your demons rather than suppressing or running away from them.
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Befriending Your Demons
- A Revolutionary Path for Transforming Your Fears and Difficulties into Allies
- Narrado por: Lama Tsultrim Allione
- Duración: 5 h y 9 m
- Fecha de lanzamiento: 24-08-21
- Idioma: Inglés
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$29.90 o gratis con una prueba de 30 días
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Reset Your Mindset
- How to Get Your Sh*t Together by Befriending Your Brain and Your Body
- De: Jenn Baron
- Narrado por: Jenn Baron
- Duración: 6 h y 45 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
What if I told you that thoughts are just sentences in your brain - not reality? What if I told you that emotions are just temporary sensations in your body - that can pass in 90 seconds when we don't resist them? Thinking we are alone, based on the sentences in our brain or the sensations in our body - and feeling broken because of them - dictates so many of our decisions.
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Reset Your Mindset
- How to Get Your Sh*t Together by Befriending Your Brain and Your Body
- Narrado por: Jenn Baron
- Duración: 6 h y 45 m
- Fecha de lanzamiento: 01-05-24
- Idioma: Inglés
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$19.95 o gratis con una prueba de 30 días
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Related to your search
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The Self-Compassion Diet
- Guided Practices to Lose Weight with Loving-Kindness
- De: Jean Fain LICSW
- Narrado por: Jean Fain
- Duración: 1 h y 55 m
- Versión completa
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General3.5 out of 5 stars 24
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Narración:3.5 out of 5 stars 18
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Historia3.5 out of 5 stars 19
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward: "The best way to lose weight and look your best is to stop dieting and start with loving who you are." With the Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for weight-loss methods: self-love, mindfulness, self-hypnosis, and group support.
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5 out of 5 stars
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A Different Approach
- De Anne en 04-06-12
De: Jean Fain LICSW
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The Kindness Method
- Change Your Habits for Good Using Self-Compassion and Understanding
- De: Shahroo Izadi
- Narrado por: Shahroo Izadi
- Duración: 4 h y 58 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
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5 out of 5 stars
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Love for the kindness method
- De Julie Stachelski en 16-06-22
De: Shahroo Izadi
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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- De: Carolyn Costin, Gwen Schubert Grabb, Babette Rothschild
- Narrado por: Donna Postel
- Duración: 9 h y 19 m
- Versión completa
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General4.5 out of 5 stars 85
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Narración:5 out of 5 stars 74
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Historia4.5 out of 5 stars 71
This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.
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3 out of 5 stars
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It's for binge/purge sufferers
- De MsZonie en 15-03-18
De: Carolyn Costin, y otros
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Reclaiming Body Trust
- A Path to Healing & Liberation
- De: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
- Narrado por: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, y otros
- Duración: 9 h y 25 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 55
Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
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5 out of 5 stars
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“I Woke Up Like That” - Trusting This Body
- De Angela en 13-09-22
De: Hilary Kinavey MS LPC, y otros
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The Self-Compassion Diet
- Guided Practices to Lose Weight with Loving-Kindness
- De: Jean Fain LICSW
- Narrado por: Jean Fain
- Duración: 1 h y 55 m
- Versión completa
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General3.5 out of 5 stars 24
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Narración:3.5 out of 5 stars 18
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Historia3.5 out of 5 stars 19
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward: "The best way to lose weight and look your best is to stop dieting and start with loving who you are." With the Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for weight-loss methods: self-love, mindfulness, self-hypnosis, and group support.
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5 out of 5 stars
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A Different Approach
- De Anne en 04-06-12
De: Jean Fain LICSW
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The Kindness Method
- Change Your Habits for Good Using Self-Compassion and Understanding
- De: Shahroo Izadi
- Narrado por: Shahroo Izadi
- Duración: 4 h y 58 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
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5 out of 5 stars
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Love for the kindness method
- De Julie Stachelski en 16-06-22
De: Shahroo Izadi
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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- De: Carolyn Costin, Gwen Schubert Grabb, Babette Rothschild
- Narrado por: Donna Postel
- Duración: 9 h y 19 m
- Versión completa
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General4.5 out of 5 stars 85
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Narración:5 out of 5 stars 74
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Historia4.5 out of 5 stars 71
This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.
-
3 out of 5 stars
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It's for binge/purge sufferers
- De MsZonie en 15-03-18
De: Carolyn Costin, y otros
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Reclaiming Body Trust
- A Path to Healing & Liberation
- De: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
- Narrado por: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, y otros
- Duración: 9 h y 25 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 55
Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
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5 out of 5 stars
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“I Woke Up Like That” - Trusting This Body
- De Angela en 13-09-22
De: Hilary Kinavey MS LPC, y otros
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Freedom of Mind
- Helping Loved Ones Leave Controlling People, Cults, and Beliefs
- De: Steven Hassan
- Narrado por: Steven Hassan
- Duración: 10 h y 12 m
- Versión completa
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General5 out of 5 stars 31
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Narración:4.5 out of 5 stars 26
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Historia5 out of 5 stars 25
In the post-9/11 world, people are more susceptible than ever to charismatic figures who offer simple, black v. white, us v. them, good v. evil, formulaic solutions. The rise of the internet; increasingly sophisticated knowledge about how to influence and manipulate others; and the growing vulnerabilities of people across the planet-make for a dangerous, potentially devastating combination.
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4 out of 5 stars
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Excellent content, poor delivery.
- De Luke W en 22-03-24
De: Steven Hassan
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Combating Cult Mind Control
- The #1 Best-Selling Guide to Protection, Rescue, and Recovery from Destructive Cults
- De: Steven Hassan
- Narrado por: Daniel Greenberg
- Duración: 13 h y 35 m
- Versión completa
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General5 out of 5 stars 538
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Narración:4.5 out of 5 stars 450
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Historia5 out of 5 stars 448
This essential guide explores the methods by which groups and individuals can manipulate people's minds and behaviors in a subtle and covert manner. Hassan combines his personal narrative with extensive psychological research to provide strategies for protection, intervention, and healing for those affected by destructive cults.
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5 out of 5 stars
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Getting to know you.
- De Bryan Zingen en 27-10-18
De: Steven Hassan
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The Warrior Goddess Way
- Claiming the Woman You Are Destined to Be
- De: Heather Ash Amara
- Narrado por: Erin deWard
- Duración: 7 h y 18 m
- Versión completa
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General4.5 out of 5 stars 92
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Narración:4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 74
Since its publication a short time ago, HeatherAsh Amara's Warrior Goddess Training has become much more than just a book. Its 10 lessons have inspired thousands of women around the world to reclaim their power, their passion, and their freedom. In this much anticipated follow-up, The Warrior Goddess Way, Amara goes deeper, revealing three additional pillars of Warrior Goddess living that listeners can apply to travel further down this sacred path.
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5 out of 5 stars
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A masterpiece
- De Markus P. Mayer en 31-05-18
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The Unfortunate Side Effects of Heartbreak and Magic
- A Novel
- De: Breanne Randall
- Narrado por: Laura Horowitz
- Duración: 12 h y 26 m
- Versión completa
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General4 out of 5 stars 436
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Narración:4.5 out of 5 stars 413
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Historia4 out of 5 stars 413
Sadie Revelare has always believed that the curse of four heartbreaks that accompanies her magic would be worth the price. But when her grandmother is diagnosed with cancer with only weeks to live, and her first heartbreak, Jake McNealy, returns to town after a decade, her carefully structured life begins to unravel.
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2 out of 5 stars
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What a Waste: Save Yourself!!!
- De Corrie en 29-10-23
De: Breanne Randall
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The Shaman's Path to Freedom
- A Toltec Wisdom Book
- De: Don Jose Ruiz
- Narrado por: David Sweeney-Bear
- Duración: 3 h y 55 m
- Versión completa
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General5 out of 5 stars 79
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Narración:5 out of 5 stars 75
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Historia5 out of 5 stars 75
In The Shaman’s Path to Freedom, Ruiz will teach you how to find and claim your own personal freedom, one based on unconditional love for yourself and others, and in doing so break your mind’s addiction to suffering. By walking this path, you can live a life of peace and harmony within yourself, which is the most important thing you can do to bring about the change that is needed in the world.
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5 out of 5 stars
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the stories truly touched my heart
- De Anónimo en 12-08-25
De: Don Jose Ruiz
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The Honourable Schoolboy
- George Smiley, Book 6
- De: John Le Carré
- Narrado por: Simon Vance
- Duración: 20 h y 30 m
- Versión completa
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General4.5 out of 5 stars 79
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Narración:4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 75
The mole has been purged from the Circus, and George Smiley, newly made chief of the agency, has both rebuilding and revenge in his sights. To fully eradicate the threat, Smiley must trace back the treachery to its very roots. When his investigation leads him to Hong Kong—and what appears to be a dead end—Smiley enlists Jerry Westerby, an international sports journalist and “occasional” Circus asset. In the Far East, Westerby will have to untangle a web of corruption spread across a region with a reputation for testing loyalties and allegiances.
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5 out of 5 stars
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An amazing read, the best spy content
- De Matt Merenich en 22-11-24
De: John Le Carré
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Lightning in a Mason Jar
- A Novel
- De: Catherine Mann
- Narrado por: Shannon McManus, Ann Marie Gideon
- Duración: 8 h y 54 m
- Versión completa
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General4.5 out of 5 stars 244
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Narración:4.5 out of 5 stars 243
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Historia4.5 out of 5 stars 243
Since Bailey Rae Rigby’s adoptive aunt Winnie passed, Bent Oak, South Carolina, doesn’t have much of a hold on her anymore. So it seems. Bailey Rae aims to settle the small estate and, armed with her aunt’s inspiring personal cookbook, buy a food truck with an ocean view in Myrtle Beach. Everything goes awry when a distraught young mother arrives in town clutching a copy of that same cookbook. Embedded inside is a code that promises a safe place in Bent Oak for desperate women on the run. For Bailey Rae it opens up a world of questions.
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3 out of 5 stars
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Unremarkable…
- De Emily Albright en 04-08-25
De: Catherine Mann
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The Likeness
- A Novel
- De: Tana French
- Narrado por: Heather O'Neill
- Duración: 22 h y 17 m
- Versión completa
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General4.5 out of 5 stars 5,798
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Narración:4.5 out of 5 stars 5,201
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Historia4.5 out of 5 stars 5,173
In the “compellingˮand “pitch perfectˮ follow-up to Tana French’s runaway best seller In the Woods, Cassie Maddox has transferred out of the Dublin Murder Squad - until an urgent telephone call brings her back to an eerie crime scene. The victim looks exactly like Cassie and carries ID identifying herself as Alexandra Madison, an alias Cassie once used as an undercover cop. Suddenly, Cassie is back undercover, to find out not only who killed this young woman, but, more importantly, who she was.
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5 out of 5 stars
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Captured by this book.
- De J S en 17-02-18
De: Tana French
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In the Woods
- A Novel
- De: Tana French
- Narrado por: Steven Crossley
- Duración: 20 h y 24 m
- Versión completa
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General4 out of 5 stars 18,254
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Narración:4.5 out of 5 stars 15,025
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Historia4 out of 5 stars 14,998
As dusk approaches a small Dublin suburb in the summer of 1984, mothers begin to call their children home. But on this warm evening, three children do not return from the dark and silent woods. When the police arrive, they find only one of the children gripping a tree trunk in terror, wearing blood-filled sneakers, and unable to recall a single detail of the previous hours. Twenty years later, the found boy, Rob Ryan, is a detective on the Dublin Murder Squad and keeps his past a secret.
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5 out of 5 stars
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Detection with a Difference
- De Lesley en 18-07-07
De: Tana French
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See No Stranger
- A Memoir and Manifesto of Revolutionary Love
- De: Valarie Kaur
- Narrado por: Valarie Kaur
- Duración: 13 h y 14 m
- Versión completa
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General5 out of 5 stars 524
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Narración:5 out of 5 stars 456
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Historia5 out of 5 stars 454
How do we love in a time of rage? How do we fix a broken world while not breaking ourselves? Valarie Kaur - renowned Sikh activist, filmmaker, and civil rights lawyer - describes revolutionary love as the call of our time, a radical, joyful practice that extends in three directions: to others, to our opponents, and to ourselves. It enjoins us to see no stranger but instead look at others and say: You are part of me I do not yet know. Starting from that place of wonder, the world begins to change.
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5 out of 5 stars
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A beautiful memoir and powerful compass
- De Eric Parrie en 16-06-20
De: Valarie Kaur
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Cults Like Us
- Why Doomsday Thinking Drives America
- De: Jane Borden
- Narrado por: Jane Borden
- Duración: 10 h y 53 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 53
Since the Mayflower sidled up to Plymouth Rock, cult ideology has been ingrained in the DNA of the United States. In this eye-opening book, journalist Jane Borden argues that Puritan doomsday belief never went away; it went secular and became American culture. From our fascination with cowboys and superheroes to our allegiance to influencers and self-help, susceptibility to advertising, and undying devotion to the self-made man, Americans remain particularly vulnerable to a specific brand of cult-like thinking.
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1 out of 5 stars
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Wish I didn’t purchase it
- De Patrick Sorensen en 14-10-25
De: Jane Borden
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Abscond
- A Short Story
- De: Abraham Verghese
- Narrado por: Fajer Al-Kaisi
- Duración: 1 h y 17 m
- Versión completa
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General4.5 out of 5 stars 393
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Narración:4.5 out of 5 stars 368
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Historia4.5 out of 5 stars 368
It’s a New Jersey summer in 1967, and thirteen-year-old Ravi Ramanathan has the makings of a tennis prodigy. His surgeon father encourages his ambition, while his mother dreams of their only child following his father’s path. Surrounded by his parents’ love, Ravi chafes a bit at their daily routines and little traditions. Then one unexpected day, everything changes. Realizing how much he took for granted, Ravi must grow up overnight and find a new role in the life of his family.
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5 out of 5 stars
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Beautiful
- De Taryn en 30-07-25
De: Abraham Verghese
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Spells, Strings, and Forgotten Things
- A Novel
- De: Breanne Randall
- Narrado por: Saskia Maarleveld
- Duración: 10 h y 37 m
- Versión completa
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General4 out of 5 stars 29
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Narración:4.5 out of 5 stars 27
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Historia4 out of 5 stars 27
In the small town of Gold Springs, Calliope Petridi and her two sisters carefully guard the secret of their magic and the price they must pay to practice it: memories. Luckily, all Calliope wants to do is forget: the mother who left without a trace, the sisters from whom she feels increasingly distant, and most of all, the way the love of her life shattered her heart two years ago. But when a mysterious evil awakens, the fragile thread that holds the sisters together breaks.
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2 out of 5 stars
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Yikes.
- De Victoria en 09-10-25
De: Breanne Randall
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The Great Nerve
- The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
- De: Kevin J. Tracey MD
- Narrado por: Mark Deakins
- Duración: 8 h
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
By opening the door to the new field of neuroimmunology, The Great Nerve not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body’s ability to heal itself.
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3 out of 5 stars
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This book is an advertisement for the author's medical devices
- De Kirsten K. en 24-05-25
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People, Power, Change
- Organizing for Democratic Renewal
- De: Marshall Ganz
- Narrado por: Marshall Ganz
- Duración: 9 h y 29 m
- Versión completa
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
Marshall Ganz is one of the world’s leading authorities on democratic leadership, organizing, and action and this book is the culmination of his decades of teaching, research, and practice. In People, Power, Change Ganz offers students, educators, and organizers access to the craft he has learned, adapted, and shared over the last half-century of creating effective collective action. It is not a blueprint, but a road map.
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5 out of 5 stars
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One of the most essential books (and teachers) about organizing and mobilizing people
- De Jonah Evans en 20-08-24
De: Marshall Ganz
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The Pursuit of Happiness
- How Classical Writers on Virtue Inspired the Lives of the Founders and Defined America
- De: Jeffrey Rosen
- Narrado por: Sean Patrick Hopkins, Jeffrey Rosen
- Duración: 10 h y 51 m
- Versión completa
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General5 out of 5 stars 84
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Narración:5 out of 5 stars 76
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Historia5 out of 5 stars 76
The Declaration of Independence identified “the pursuit of happiness” as one of our unalienable rights, along with life and liberty. Jeffrey Rosen, the president of the National Constitution Center, profiles six of the most influential founders—Benjamin Franklin, George Washington, John Adams, Thomas Jefferson, James Madison, and Alexander Hamilton—to show what pursuing happiness meant in their lives....
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5 out of 5 stars
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Great book; highly recommended
- De Eric Moore Schneider en 21-02-24
De: Jeffrey Rosen