Showing results for "Your Personal Paleo Code: The 3-Step Plan To Lose Weight, Reverse Disease, And Stay Fit And Healthy For Life By Chris Kresser" in All Categories
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- By: Chris Kresser
- Narrated by: Fred Sanders
- Length: 11 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 482
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Performance4.5 out of 5 stars 410
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Story4.5 out of 5 stars 411
An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.
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5 out of 5 stars
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Putting it all together in digestable form
- By Hydrazi on 07-23-14
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Narrated by: Fred Sanders
- Length: 11 hrs and 53 mins
- Release date: 12-31-13
- Language: English
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