Showing results for "Starting Strength: Basic Barbell Training, 3rd Edition" in All Categories
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Starting Strength
- Basic Barbell Training, 3rd Edition
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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Too technical with anatomical structure and position language
- By Junior on 01-12-21
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Release date: 07-09-19
- Language: English
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