Mostrando resultados por "Small changes" en Todas las categorías

A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.

When they meet, Christopher is smitten, but Ginger...isn't quite so sure. Christopher's gorgeous, and kind, and their opposites-attract chemistry is off the charts. But hot sex is one thing - truly falling for someone? Terrifying. When her world starts to crumble around her, Ginger has to face the fact that this fight can only be won by being vulnerable - this fight, she can't win on her own.

Drawing from decades of experience in humanitarian service, Sharon Eubank offers a wisdom-packed guide on how to enact impactful aid in the world and especially in your own backyard. Whether you’re inspired by compassion or looking to enrich your life through meaningful service, this book will change how you approach helping others.

Discover the potent force of kaizen... and use it to easily, effortlessly achieve any goal or make any change you want to!We've been programmed to believe that change is a "battle" - something hard fought and hard won, something that demands struggle and sacrifice. But as anyone who uses the technique known as kaizen can tell you, nothing could be further from the truth. With kaizen, it's effortless, simple, and inevitable to change your life.

Lasting change rarely comes from dramatic breakthroughs or sudden transformations. It is built quietly, through small, consistent actions that compound over time. Small Steps to Big Change offers a practical and realistic roadmap for creating meaningful personal growth by focusing on progress you can sustain—one step at a time. This book is designed for anyone who feels overwhelmed by the pressure to change everything at once. Rather than promoting extreme discipline or rigid routines, it introduces a simple, structured approach to habit-building that aligns with real life.

Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.

**Narrated by the Author!** Atomic Habits meets Think Like a Monk in this profound guide to lasting change from behavior coach and host of the hit podcast The One You Feed. Weaving together behavioral science with timeless wisdom, Eric Zimmer reveals how to stop fighting yourself and start...

Some of engineering's mightiest achievements are small in scale, even hidden—and yet, without them, the complex machinery on which our modern world runs would not exist. In Nuts and Bolts, Roma Agrawal examines seven of these extraordinary elements: the nail, the wheel, the spring, the lens, the magnet, the string, and the pump. From the physics behind both Roman nails and modern skyscrapers to rudimentary springs that inspired lithium batteries, Agrawal shows us how even the most sophisticated items are built on the foundations of these ancient and fundamental breakthroughs in engineering.

A #1 NEW YORK TIMES BESTSELLER From America’s favorite government teacher, a “fascinating and fun” (Adam Grant) portrait of twelve ordinary Americans whose courage formed the character of our country. In The Small and the Mighty, Sharon McMahon proves that the most remarkable Americans are...

"Atomic Habits" by James Clear is a transformative self-help book that delves into the science of habit formation and offers practical strategies for creating lasting change. Clear explores how small, incremental changes, or "atomic habits," can lead to significant improvements in one's life.

In this compact disc edition of the totally revised underground bestseller -- The E-Myth, Michael Gerber dispels the myths surrounding starting your own business and shows how commonplace assumptions can get in the way of running a business. He walks you through the steps in the life of a...

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way! You don’t have to overhaul your whole life to be healthier and happier--every small change can make a big difference. Deciding to improve your health, your consciousness...

A new movement is afoot that promises to save the world by applying the magic of the market to the challenges of social change. Its supporters argue that using business principles to solve global problems is far more effective than more traditional approaches. What could be wrong with that? Almost everything, argues former Ford Foundation director Michael Edwards. In this hard-hitting, controversial exposé, he marshals a wealth of evidence to reveal that in reality, a market approach hurts more than it helps.

“By one of the great psychologists of our time, a book that shows us how we can answer the universal questions that define our lives: Can I succeed? Do I belong? Am I loved?”—Carol S. Dweck, PhD, bestselling author of Mindset Discover simple psychological shifts that build trust, belonging...

A companion to Tony Robbins’s landmark book Awaken the Giant Within, this special book explores finest tools, techniques, principles, and strategies. Robbins offers daily inspirations and small actions that will have you taking giant steps in your life. From the simple power of decision-making...

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.

In 1949, eight years after the "Peace with Honor" was negotiated between Great Britain and Nazi Germany by the Farthing Set, England has completed its slide into fascist dicatorship. Then a bomb explodes in a London suburb. The brilliant but politically compromised Inspector Carmichael of Scotland Yard is assigned the case. What he finds leads him to a conspiracy of peers and communists, of staunch king-and-country patriots and hardened IRA gunmen, to murder Britain's prime minister and his new ally, Adolf Hitler.

The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals...

Want fresh eggs but feel overwhelmed about where to start? You don’t need a farm, fancy tools, or past experience. This beginner-friendly guide makes raising chickens simple, affordable, and rewarding. Think chicken keeping is too hard? Let’s clear that up: You don’t need lots of land—small yards and patios can work. Chickens aren’t noisy or messy if you choose the right breeds and daily habits. Starting doesn’t have to cost a fortune—you’ll learn what matters most. Winter eggs are possible with the right lighting, feed, and coop setup.

Eight months ago Jude Lucen fled his partner, his career, and a hospital in Boston after a suicide attempt. Now back in Philadelphia, he feels like a complete failure. Piano has always been his passion and his only escape. Without it, he has nothing. Well, nothing except a pathetic crush on the most gorgeous man he's ever seen. Faron Locklear came to Philly looking for a fresh start and has thrown himself into tattooing at Small Change. He's only met Jude a few times, but something about the red-haired man with the haunted eyes calls to him.