52 Small Changes for the Mind
Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
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52 Small Changes for the Mind
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Narrado por:
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Brett Blumenthal
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De:
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Brett Blumenthal
Acerca de esta escucha
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts, 52 Small Changes for the Mind provides a road map to a better life - and proves that the journey can be as rewarding as the destination.
©2015 Brett Blumenthal (P)2016 Audible, Inc.Los oyentes también disfrutaron...
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Historia5 out of 5 stars 49
How many times did you fail and gave up out of frustration or discouragement? How often does failure ruin your resolve and send you back to square one, only to fail over and over again, with little hope anything will ever change? Written by best-selling author Martin Meadows, From Failure to Success reveals what failure really is and how to deal with it in a constructive way that will help you achieve success. The author has suffered through multiple failures in his own life. In the book, he shares his vast experience of how he turned failure into a friend.
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5 out of 5 stars
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great book!!!
- De DIY manAmazon Customer en 01-09-18
De: Martin Meadows
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Kind Words for Unkind Days
- A Guide to Surviving and Thriving in Difficult Times
- De: Jayne Hardy
- Narrado por: Jayne Hardy
- Duración: 3 h y 18 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
The perfect practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way.
De: Jayne Hardy
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What It Takes to Be Free
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 4 h y 17 m
- Versión completa
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General4.5 out of 5 stars 23
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Narración:4 out of 5 stars 18
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Historia4.5 out of 5 stars 18
In our free world, we can do what want, spend time with people we like, and have a career that gives us joy. And yet, we don’t use our freedom. Why is that? The problem is that we’re held captive by ourselves. On a deeper level, we all strive for the same thing: To be free. It’s in our nature. Every human has the desire and the need to be free. What It Takes To Be Free will lead you on the path to personal freedom. It’s a highly practical guide that’s based on timeless wisdom and personal experience.
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4 out of 5 stars
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Simple, practical and insightful
- De Anonymous User en 02-09-21
De: Darius Foroux
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Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- De: Joseph Burgo PhD
- Narrado por: David deVries
- Duración: 9 h y 34 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:4.5 out of 5 stars 49
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Historia4.5 out of 5 stars 49
Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”
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3 out of 5 stars
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Basically a long overview until chapter 10
- De Killer en 12-30-18
De: Joseph Burgo PhD
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The Happiness Paradox
- De: Richard Eyre
- Narrado por: Paul Stefano
- Duración: 7 h y 18 m
- Versión completa
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General4 out of 5 stars 13
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Narración:4 out of 5 stars 11
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Historia4 out of 5 stars 10
New York Times number-one best-selling author Richard Eyre contends that the three things today's society desires most - control, ownership, and independence - are, paradoxically, what bring the most discouragement and unhappiness in our lives. Providing a mind-changing exploration of the inherent problems with our fixation on material possessions, control over our lives, and independence from others, Eyre responds with a unique and engaging counterpoint of how to switch to the joy-giving alternatives of serendipity, stewardship, and interdependence.
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5 out of 5 stars
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Rethink your goals and ambitions
- De Alec Nethercott en 11-16-19
De: Richard Eyre
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This Will Make You Smarter
- New Scientific Concepts to Improve Your Thinking
- De: John Brockman
- Narrado por: John Allen Nelson, Khristine Hvam
- Duración: 12 h y 7 m
- Versión completa
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General3.5 out of 5 stars 231
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Narración:4 out of 5 stars 177
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Historia3.5 out of 5 stars 180
What scientific concept would improve everybody's cognitive toolkit? This is the question John Brockman, publisher of Edge.org, posed to the world's most influential thinkers. Their visionary answers flow from the frontiers of psychology, philosophy, economics, physics, sociology, and more. Surprising and enlightening, these insights will revolutionize the way you think about yourself and the world.
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5 out of 5 stars
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Amazing book!
- De B en 04-23-13
De: John Brockman
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Do the Impossible
- How to Become Extraordinary and Impact the World at Scale (Becoming Extraordinary, Book 1)
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 4 h y 7 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
Author and coach Thibaut Meurisse wants you to make a difference in the world around you. In his latest book, Do the Impossible, you will discover the exact framework you need to become extraordinary and impact the world at scale.
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5 out of 5 stars
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Get inspired! Listen now!
- De Sarah Lill en 09-26-23
De: Thibaut Meurisse
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Reasons Not to Worry
- How to Be Stoic in Chaotic Times
- De: Brigid Delaney
- Narrado por: Blazey Best
- Duración: 8 h y 25 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
In this heartfelt and soul-searching work, brimming with warmth, humor, and insight, the beloved Guardian columnist spends a year exploring how to pursue a rich and meaningful life, turning to the wisdom of the Stoics for insights into the deepest questions of existence.
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5 out of 5 stars
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Best stoic book I have listened to all year
- De Larry W. Patrick en 10-30-24
De: Brigid Delaney
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Believe in Yourself
- De: Joseph Murphy
- Narrado por: Mark Bowen
- Duración: 1 h y 56 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Believe in Yourself by Dr. Joseph Murphy, first published in 1955, shows you how the power of believing in yourself will help you achieve your dreams. He illustrates his points with wonderful stories about how inventors, writers, artists and entrepreneurs have used this power to reach the highest of heights.
De: Joseph Murphy
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Peaceful Discipline
- Story Teaching, Brain Science & Better Behavior
- De: Sarah Moore
- Narrado por: Sarah R. Moore
- Duración: 7 h y 1 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:4.5 out of 5 stars 12
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Historia4.5 out of 5 stars 12
Using best practices from gentle parenting, improv comedy, and trauma recovery, this peaceful parenting book brings joy back to families. These positive discipline tips can help whether you're raising toddlers, parenting preschoolers, or supporting school-age children with love and respect. Effective for the hypersensitive child and the strong-willed child, this audiobook offers conscious parenting guidance for solving challenges and preventing them in the first place.
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5 out of 5 stars
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So helpful
- De Ashley en 06-12-23
De: Sarah Moore
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No Hard Feelings
- Owning Intense Emotions (Before They Own You)
- De: Liz Fosslien, Mollie West Duffy
- Narrado por: Liz Fosslien, Mollie West Duffy
- Duración: 4 h y 47 m
- Versión completa
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General4.5 out of 5 stars 235
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Narración:4.5 out of 5 stars 190
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Historia4.5 out of 5 stars 189
The modern workplace can be an emotional minefield, filled with confusing power structures and unwritten rules. We're expected to be authentic, but not too authentic. Professional, but not stiff. Friendly, but not an oversharer. Easier said than done! Our goal in this book is to teach you how to figure out which emotions to toss, which to keep to yourself, and which to express in order to be both happier and more effective.
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3 out of 5 stars
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Maybe not the best for audible...
- De Rebecca Wilcox en 08-01-19
De: Liz Fosslien, y otros
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Napoleon Hill’s the Language of Thought: Leverage Your Thoughts to Achieve Your Desires
- Official Publication of the Napoleon Hill Foundation, Book 39
- De: Napoleon Hill
- Narrado por: Jeff Moon
- Duración: 1 h y 50 m
- Versión completa
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General5 out of 5 stars 68
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Narración:5 out of 5 stars 60
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Historia5 out of 5 stars 61
Napoleon Hill’s The Language of Thought is your guide to understanding, generating, and directing more powerful thoughts so that you can live and work with more intention, joy, and success. The single most powerful tool available to human beings is not money, physical strength, influence, or a network; it is the mind. Our thoughts determine our outcomes in life, as well as our ability to enjoy the journey. In order to harness our thoughts to create material success, we do not require any personal advantage such as wealth, connections, or education.
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5 out of 5 stars
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The philosophy itself.
- De Noriel en 12-02-23
De: Napoleon Hill
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The Motivation Myth
- How High Achievers Really Set Themselves Up to Win
- De: Jeff Haden
- Narrado por: Ray Porter
- Duración: 6 h y 30 m
- Versión completa
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General4.5 out of 5 stars 1,823
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Narración:4.5 out of 5 stars 1,548
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Historia4.5 out of 5 stars 1,537
It's comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses 20 pounds, or a friend runs a marathon while completing a huge project at work, we assume they have more grit, more willpower, more innate talent, and above all, more motivation to see their goals through. But that's not at actually true, as popular Inc.com columnist Jeff Haden proves. "Motivation" as we know it is a myth. Motivation isn't the special sauce that we require at the beginning of any major change.
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2 out of 5 stars
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nothing you haven't heard before
- De Logan en 05-22-18
De: Jeff Haden
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The Archer
- De: Paulo Coelho, Margaret Jull Costa - translator
- Narrado por: Vikas Adam
- Duración: 49 m
- Versión completa
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General4.5 out of 5 stars 402
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Narración:4.5 out of 5 stars 353
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Historia4.5 out of 5 stars 353
In The Archer we meet Tetsuya, a man once famous for his prodigious gift with a bow and arrow but who has since retired from public life, and the boy who comes searching for him. The boy has many questions, and in answering them Tetsuya illustrates the way of the bow and the tenets of a meaningful life. Paulo Coelho's story suggests that living without a connection between action and soul cannot fulfill, that a life constricted by fear of rejection or failure is not a life worth living.
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2 out of 5 stars
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Not The Alchemist
- De Tiffany Word en 11-13-20
De: Paulo Coelho, y otros
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The 10 New Life-Changing Skills
- Get Them and Get Ahead
- De: Rajesh Srivastava
- Narrado por: Rajiv Dadia, Rajesh Srivastava
- Duración: 9 h y 8 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The earlier 3 Industrial Revolutions (3IRs) created blue collar and white-collar jobs, which required people to carry out instructions, not question authority and follow time-tested systems and processes. Now, we are in the midst of the 4th Industrial revolution (4IR), also called Industry 4.0. It is creating ‘green collar’ jobs, which need people to ‘think, reflect and act’. To develop these abilities and perform the green collar jobs efficiently, it is critical that professionals develop certain skills—the 10 new life-changing skills.
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What We Owe the Future
- De: William MacAskill
- Narrado por: William MacAskill
- Duración: 8 h y 55 m
- Versión completa
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General4.5 out of 5 stars 793
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Narración:4.5 out of 5 stars 685
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Historia4.5 out of 5 stars 677
In What We Owe The Future, philosopher William MacAskill argues for longtermism, that idea that positively influencing the distant future is a key moral priority of our time. It’s not enough to reverse climate change or avert the next pandemic. We must ensure that civilization would rebound if it collapsed, counter the end of moral progress, and prepare for a planet where the smartest beings are digital, not human. If we set humanity’s course right, our grandchildren’s grandchildren will thrive, knowing we did everything to give them a world of justice, hope, and beauty.
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2 out of 5 stars
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Empty philosophising
- De Oleksandr en 08-25-22
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The Ideal Life
- 7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals
- De: Mark R. Congdon
- Narrado por: Mark R. Congdon
- Duración: 4 h y 29 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
There is a lie you've told yourself since you were old enough to tell yourself lies. The lie is I'll be happy if I can just get what I want. The truth is far more complex and beautiful and powerful than that. The reality is that when we get what we want, our inner reward system turns off unless its tied to another future goal afterwards. On top of this, modern society bombards us with false narratives that confuse us about what we actually want and what we actually need. This leaves countless people lost and without direction.
De: Mark R. Congdon
Lo que los oyentes dicen sobre 52 Small Changes for the Mind
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 01-14-24
Enjoyable, and useful
The varied topics for each week and the author’s research done to support each week’s focus were commendable .
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