Mostrando resultados por "Destructive emotions" en Todas las categorías

Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability - and greatly enhance our positive moods.

Blending philosophy, psychology, neuroscience, and real-life observation, this audiobook examines why emotions frequently dominate decision-making, relationships, and self-perception — and how they can be transformed into clarity, strength, and intentional action. The audiobook challenges the widespread belief that emotions are problems to suppress. Instead, it presents a systematic approach to understanding them as vital sources of information about boundaries, values, fears, and aspirations.

How to Stop Being Toxic: Break Free, Repair, and Grow Are you tired of feeling stuck in toxic patterns, struggling with relationships, or holding onto habits that no longer serve you? This book is your ultimate guide to real, lasting change. No one is born toxic. These behaviors often come from pain, stress, or learned habits. The good news? You don’t have to stay this way. With this book, you’ll uncover the roots of your toxic patterns and discover practical, proven strategies to turn your life around—one step at a time. What makes this book different? It’s not another vague self-...

You can't put it into words, but something is happening to you. Your stomach churns, your heart aches, and the tension in your marriage is making you feel weary and a little crazy. The constant criticism, disrespect, cruelty, deceit, and gross indifference are eroding your confidence and breaking your spirit. For any woman caught in an emotionally destructive marriage, Leslie Vernick offers a personalized path forward.

An actor is brutally murdered while sitting alone in his fully locked car. A note arrives claiming responsibility and explaining the man died not for who he was, but for who he pretended to be. He played Dr. Watson in a production of Sherlock Holmes. The note promises to kill everybody in Hollywood currently playing Dr. Watson: a surprisingly long list.

The Arsenal of Democracy tells the incredible story of how Detroit answered the call, centering on Henry Ford and his tortured son Edsel, who, when asked if they could deliver 50,000 airplanes, made an outrageous claim: Ford Motor Company would erect a plant that could yield a “bomber an hour”. Critics scoffed: Ford didn’t make planes; they made simple, affordable cars. But bucking his father’s resistance, Edsel charged ahead.

You Can Love God and Still Get a Divorce And get this, God will still love you. Really. Are you in a destructive marriage? One of emotional, physical, or verbal abuse? Infidelity? Neglect? If yes, you know you need to escape, but you’re probably worried about going against God’s will. I have good news for you. You might need to divorce to save your life and sanity. And God is right beside you. In The Life-Saving Divorce You’ll Learn:- How to know if you should stay or if you should go. - The four key Bible verses that support divorce for infidelity, neglect, and physical and/or ...

Parrish Turner has always been my ultimate fantasy. He was my gay awakening, my sweetest torture, and my forbidden fruit ever since my father remarried and merged our families.

“A must read for anyone who wants to learn more about the history of the Islamic world” (San Francisco Chronicle) In Destiny Disrupted, Tamim Ansary tells the rich story of world history as it looks from a new perspective: with the evolution of the Muslim community at the center. His story...

Best-selling author John Eckhardt addresses a common wound that everyone experiences, often early in life. It is the sense of being unwanted and unable to receive love from others. You will break free from manifestations of rejection such as perfectionism, fear, withdrawing from life, pride, self-reliance, people pleasing, lust, insecurity, inferiority, shame, and more.

FROM THE AUTHORS OF THE TIKTOK SENSATION, ADDICTED TO YOU! AN INSTANT USA TODAY BESTSELLER! Ex-grifter Phoebe Graves’ new life threatens to come crashing down around her in the next unputdownable novel from the New York Times bestselling authors of the Addicted series. As the daughter of a con...

Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses.

Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.

Are you constantly feeling emotionally tortured by someone you used to love? Do you see no point in trying to get out because your abusive partner has taken control of your life? Abuse survivor turned domestic violence advocate, Marjorie Lise, knows this all too well. In her audiobook, she talks about how she was able to successfully stop suffering in silence and finally escape her abusive partner whom she had stayed with for an entire decade, with the hope that her experience will inspire you to take back control of your life, too.

Broken Ranks: The Emotional Debt of Destructive Leadership exposes the unseen wounds caused by toxic leadership within the Armed Forces—wounds not inflicted on the battlefield, but in the very work centers where service members should feel supported, respected, and safe.

Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies drawn from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotion-focused therapy (EFT), as well as basic behavioral principles—resulting in a treatment that is more targeted and far briefer than comprehensive DBT.

Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.

Explains the range of emotions and their larger purposes (for the education and enhancement of the soul). Includes love, happiness, fear, anger, hate, jealousy, greed, and sun. Plus an explanation on how emotions affect health, and how emotions may be used in business (a realm traditionally held to be free from emotion). "It should be understood that emotions are not to be overcome. They are to be harnessed. For emotions are both the constructive and destructive forces in the body."

Narcissism is one of the most controversial concepts of psychoanalysis, and it’s easy to be trapped in a narcissistic relationship.

Imagine feeling confident, empowered, and deeply connected with yourself as a black woman. Picture a life where you no longer doubt your worth, where you speak your truth unapologetically, and where you embrace your imperfections with love and kindness. This journey towards self-compassion is not only possible, but it is also vital for your well-being and happiness.