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What relieves spinal stenosis and back pain? What helps? What doesn’t help? What do these procedures cost? And what’s your doctor not suggesting to you? “Spinal Stenosis and Back Pain Treatments Reviewed” is an evaluation of 36 pain relief procedures, exercises, alternatives, gadgets, ointments, and more that have been personally tested by a spinal stenosis sufferer. Some treatments offer temporary relief, but others do little to alleviate the pain. Many are expensive, with both money and time wasted. You become more frustrated when something you try doesn’t work and the pain ...

More than half of people over the age of 60 have lumbar spinal stenosis—yet most of us know very little about it, and even less about how to manage it. If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis, Amazon's best-selling book on this topic, will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help you improve the health of your spine.

The International Living Guide to Retiring Overseas on a Budget provides a detailed guide to one of the least known but most effective retirement strategies in today's chaotic economic environment: retiring abroad. The premise is simple: Enjoy a happier, healthier, more fulfilling retirement than you could possibly afford in the US or Canada by finding the right overseas retirement haven. The audiobook reveals those affordable havens and the strategies for successfully making the move that could save your retirement.

Now a global best seller, the remarkable life of Rigoberta Menchú, a Guatemalan peasant woman, reflects on the experiences common to many Indian communities in Latin America. Menchú suffered gross injustice and hardship in her early life: her brother, father, and mother were murdered by the Guatemalan military. She learned Spanish and turned to catechistic work as an expression of political revolt, as well as religious commitment. Menchú vividly conveys the traditional beliefs of her community and her personal response to feminist and socialist ideas.

If any American fictional character of the 20th century seems likely to be immortal, it is Lorelei Lee of Little Rock, Arkansas, the not-so-dumb blonde who knew that diamonds are a girl's best friend. Outrageous, charming, and unforgettable, she's been portrayed on stage and screen by Carol Channing and Marilyn Monroe, and has become the archetype of the footloose, good-hearted gold digger, with an insatiable appetite for orchids, champagne, and precious stones.

Now updated and expanded, with several brand-new chapters and reflection questions following every chapter, this landmark audio offers the most important and practical guidance Derek Prince imparted to believers in his last years: how to prepare for and take their places in the ultimate, ongoing spiritual battle.

In this practical, comprehensive handbook on deliverance, Prince shares his own struggle with demons and addresses the fears and misconceptions often associated with deliverance. Speaking from more than 30 years of personal experience in this ministry, Prince offers down-to-earth advice on how to receive and minister deliverance and how to remain free.

Catalina de Cerrato is being raised by her widowed father, Don Alonso, in 1551 Guatemala, scarcely thirty years since the Spanish invasion. A ruling member of the oppressive Spanish hierarchy, Don Alonso holds sway over the newly relegated lower class of Indigenous communities. Fiercely independent, Catalina struggles to honor her father and her late mother, a Maya noblewoman to whom Catalina made a vow that only she can keep: preserve the lost sacred text of the Popol Vuh, the treasured and now forbidden history of the K’iche’ people.

Jim was never a religious man. When it came to matters of God and faith, he was ambivalent. But as he lay in the hospital bed, clinically dead for more than 11 hours, his consciousness was transported to the wonders of Heaven and the horrors of hell. When he returned to this world, he brought back the missing piece his soul had been longing for.

Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before. Are you ready to embark on a life-changing journey towards boosted energy, svelte body, and a powerful mind? Tired of expensive or complicated instructions, finally craving to have total control over your health? Are you curious about the buzz around Anti-Inflammatory Diets but don't know where to start?

Retirement is meant to be enjoyed, but without the right strategies, you could miss out on the money to do that! Are you ready for retirement? You might think you’ve done enough… You’ve been feeding your 401(k) and topping up your savings… But do you really know if what you have is sufficient? Do you know where the gaps in your planning are? Even if you’ve planned early, there’s likely something you’ve missed.

A Mystery Book set in London during the late 19th century. Step into the shadowy alleyways of 19th-century London with "The Gibbons Mystery," where art, deception, and homicidal vengeance twist together in a captivating narrative. The tragic death of artist Louis Gibbons pierces through London's cultural elite, reverberating in the corridors of wealth and power. At the heart of this tangled web is Lord Clowers, whose pursuit of truth unravels secrets far more personal than he ever anticipated. The novel begins with Mrs. Gibbons, shrouded in veils, urgently seeking Lord Clowers's assistance ...

Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?

Six years after four family members died of arsenic poisoning, the three remaining Blackwoods—elder, agoraphobic sister Constance; wheelchair-bound Uncle Julian; and 18-year-old Mary Katherine, or, Merricat—live together in pleasant isolation. Merricat has developed an idiosyncratic system of rules and protective magic to guard the estate against intrusions from hostile villagers. But one day a stranger arrives—cousin Charles, with his eye on the Blackwood fortune.

Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals by learning from important figures in history. The text read in this audiobook is the original 1937 edition written by Napoleon Hill and inspired by Andrew Carnegie - and while it has often been reproduced, no updated version has ever been able to compete with the original.

The tales of The Silmarillion are set in an age when Morgoth, the first Dark Lord, dwelt in Middle-earth, and the High Elves made war upon him for the recovery of the Silmarils, the jewels containing the pure light of Valinor. Included on the recording are several shorter works. The Ainulindalë is a myth of the Creation and in the Valaquenta the nature and powers of each of the gods is described. The Akallabêth recounts the downfall of the great island kingdom of Númenor at the end of the Second Age, and Of the Rings of Power tells of the great events at the end of the Third Age.

In a sleepy village in the Shire, a young hobbit is entrusted with an immense task. He must make a perilous journey across Middle-earth to the Cracks of Doom, there to destroy the Ruling Ring of Power - the only thing that prevents the Dark Lord Sauron’s evil dominion. Thus begins J. R. R. Tolkien’s classic tale of adventure, which continues in The Two Towers and The Return of the King.

One of Jane Austen’s most beloved works, Pride and Prejudice, is vividly brought to life by Academy Award nominee Rosamund Pike ( Gone Girl). In her bright and energetic performance of this British classic, she expertly captures Austen’s signature wit and tone. Her attention to detail, her literary background, and her performance in the 2005 feature film version of the novel provide the perfect foundation from which to convey the story of Elizabeth Bennet, her four sisters, and the inimitable Mr. Darcy.

It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.

The second Dune installment explores new developments on the planet Arrakis, with its intricate social order and strange, threatening environment. Dune Messiah picks up the story of the man known as Muad'Dib, heir to a power unimaginable, bringing to fruition an ambition of unparalleled scale: the centuries-old scheme to create a superbeing who reigns not in the heavens but among men. But the question is: DO all paths of glory lead to the grave?

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

Harper Lee’s Pulitzer prize-winning masterwork of honor and injustice in the deep south - and the heroism of one man in the face of blind and violent hatred, available now for the first time as a digital audiobook. One of the best-loved stories of all time, To Kill a Mockingbird has been translated into more than 40 languages, sold more than 30 million copies worldwide, served as the basis for an enormously popular motion picture, and was voted one of the best novels of the 20th century by librarians across the country.

Like every other hobbit, Bilbo Baggins likes nothing better than a quiet evening in his snug hole in the ground, dining on a sumptuous dinner in front of a fire. But when a wandering wizard captivates him with tales of the unknown, Bilbo becomes restless. Soon he joins the wizard’s band of homeless dwarves in search of giant spiders, savage wolves, and other dangers. Bilbo quickly tires of the quest for adventure and longs for the security of his familiar home. But before he can return to his life of comfort, he must face the greatest threat of all.

Heralded as an instant classic of fantasy literature, Maguire has written a wonderfully imaginative retelling of The Wizard of Oz told from the Wicked Witch's point of view. More than just a fairy tale for adults, Wicked is a meditation on the nature of good and evil.

The company of the Ring is torn asunder. Frodo and Sam continue their journey alone down the great River Anduin - alone, that is, save for the mysterious creeping figure that follows wherever they go. This continues the classic tale begun in The Fellowship of the Ring, which reaches its awesome climax in The Return of the King.

The sand-blasted world of Arrakis has become green, watered, and fertile. Old Paul Atreides, who led the desert Fremen to political and religious domination of the galaxy, is gone. But for the children of Dune, the very blossoming of their land contains the seeds of its own destruction. The altered climate is destroying the giant sandworms, and this in turn is disastrous for the planet's economy.

F. Scott Fitzgerald’s classic American novel of the Roaring Twenties is beloved by generations of readers and stands as his crowning work. This new audio edition, authorized by the Fitzgerald estate, is narrated by Oscar-nominated actor Jake Gyllenhaal (Brokeback Mountain). Gyllenhaal's performance is a faithful delivery in the voice of Nick Carraway, the Midwesterner turned New York bond salesman, who rents a small house next door to the mysterious millionaire Jay Gatsby....