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Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

Italy is one of the most popular pilgrimage destinations in the world. No other country features as many basilicas, cathedrals, miracles, martyrs, saints, incorruptibles, stigmatics, and Marian sanctuaries. From Papal Rome to Franciscan Assisi, from St. Anthony of Padua to Padre Pio in San Giovanni Rotondo, from Our Lady of Loreto to the Eucharistic Miracle of Lanciano, it is impossible to visit Italy and not appreciate the richness of the country’s long Christian history. The Complete Pilgrim Guide to Italy is the most comprehensive guide in the English language to date that explores ...

Unlike many of his contemporaries, the English poet Francis Thompson (1859-1907) was a true mystic. While more celebrated poets, like Wordsworth, Tennyson, and Arnold, were content to express their religious leanings in traditional devotional formulae, Thompson strove to portray the divine directly, in all its terrifying majesty. In this way he is more akin to earlier masters, like Henry Vaughan and George Herbert, than to the poets of his own day.

On a hot summer night, a scientist from the Centers for Disease Control is grabbed by unknown assailants in a shopping center parking lot. Vanished into thin air, the authorities are desperate to save the doctor. One month later, the serenity of a sunny Sunday afternoon is shattered by the boom of a ground-shaking blast - followed by another seconds later. One of Atlanta's busiest and most important neighborhoods - the location of Emory University, two major hospitals, the FBI headquarters, and the CDC - has been bombed.

On the coal-choked island of Luisonn, the tyrannical Stav Regime breeds rebellion among the working class. Firin, a face-changing con artist trained by her domineering father, dances between fake lives to escape punishment for her crimes—until armed rebels topple the regime. With freedom finally within her grasp, she discovers one of the heroes is her former lover, Bregan, who introduced her to her second love: the theater.

Fiona, Sue, and Daisy, three retired ladies who volunteer at the local charity shop, Dogs Need Nice Homes, can’t believe their favorite customer is dead. Eighty-six-year-old Sarah Brown was found murdered in her hallway by her delivery man, a domino clutched in her hand—with a name scratched on it. When another person is found dead with a domino in their hand, and with the police making no progress, the ladies will need to help unmask a serial killer. At least they have Fiona’s scruffy-haired terrier cross to assist them.

It's been 17 months since the Bloodsmith butchered his first victim, and Operation Maypole is still no nearer catching him. The media is whipping up a storm, and the top brass are demanding results, but the investigation is sinking fast. Now isn't the time to get distracted with other cases, but Detective Sergeant Lucy McVeigh doesn't have much choice. When Benedict Strachan was just 11, he hunted down and killed a homeless man. No one's ever figured out why Benedict did it, but now, after 16 years, he's back on the streets again.

Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.

In the trauma center of Atlanta’s busiest hospital, Sara Linton treats the city’s poor, wounded, and unlucky - and finds refuge from the tragedy that rocked her life in rural Grant County. Then, in one instant, Sara is thrust into a frantic police investigation, coming face-to-face with a tall driven detective and his quiet female partner....

The French Revolution is a time of history made familiar from Dickens, Baroness Orczy, and Tolstoy, as well as the legends of let them eat cake, and tricolors. Beginning in 1789, this period of extreme political and social unrest saw the end of the French monarchy, the death of an extraordinary number of people beneath the guillotine's blade during the Terror, and the rise of Napoleon, as well as far reaching consequences still with us today, such as the enduring ideology of human rights, and decimalization.

Ansley Park is one of Atlanta’s most desirable neighborhoods. But in one mansion, in a teenager’s lavish bedroom, a girl has been savagely murdered. In the hallway, her horrified mother stands amid shattered glass, having killed her daughter’s attacker with her bare hands. Detective Will Trent of the Georgia Bureau of Investigation is here only to do a political favor; the murder site belongs to the Atlanta police. But Trent soon sees something the cops are missing, something in the trail of blood, in a matrix of forensic evidence, and in the eyes of the shell-shocked mother.

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

Fueled by hate, incapable of forming normal human relationships, unwilling to listen to dissenting voices, Adolf Hitler seemed an unlikely leader, and yet he commanded enormous support and was able to exert a powerful influence over those who encountered him. How did Hitler become such an attractive figure to millions of people? That is the question at the core of Hitler's Charisma. Acclaimed historian and documentary filmmaker Laurence Rees examines the nature of Hitler's appeal and reveals the role his supposed "charisma" played in his success.

Art student Jo Kozak and her fellow classmates and best friends, Caroline, Finch, Amrita, and Saz, are one another’s muses—so close they have their own language and so devoted to the craft that they’ll do anything to keep their inspiration alive. Even if it means naively resorting to the occult to unlock their creativity and to curse their esteemed, if notoriously creepy, professor. They soon learn the horrible price to be paid for such a transgressive ritual.

Blake Porter is riding high, until he's not. Fired abruptly from his job as a VP of marketing and unable to make the mortgage payments on the new brownstone he shares with his fiancée, he's desperate to make ends meet. Enter Whitney. Beautiful, charming, down-to-earth, and looking for a room to rent. She's exactly what Blake's looking for. Or is she? Because something isn't quite right. The neighbors start treating Blake differently. The smell of decay permeates his home, no matter how hard he scrubs. Strange noises jar him awake in the middle of the night.

Luke Whitney is stabbed to death. His wife Anna confesses after she is found next to his lifeless body. But if she did it, why can't she confirm any of the details of the crime? As police dig into the circumstances, they learn that the victim was a liar, a cheat and a narcissist. More than one person had a reason to want him dead; his scorned ex, his neglected mistress and Anna – who knows what happens to Mrs Whitneys when Luke gets bored of them.

A man. His ex-girlfriend's cat. A sadistic game show unlike anything in the universe: a dungeon crawl where survival depends on killing your prey in the most entertaining way possible. In a flash, every human-erected construction on Earth - from Buckingham Palace to the tiniest of sheds - collapses in a heap, sinking into the ground. The buildings and all the people inside have all been atomized and transformed into the dungeon: an 18-level labyrinth filled with traps, monsters, and loot.

Cassie thinks she has met the perfect man. Joel is sweet, handsome, romantic, and best of all, he’s crazy about Cassie. She thinks she’s found the guy she’ll spend the rest of her life with. Have children with. Grow old with. Yes, she knows about his perfect ex-girlfriend, Francesca. The beautiful, brilliant chef, beloved by all his friends. But she thinks Francesca is out of the picture. She thinks Francesca is gone for good. Think again, Cassie.

Sarah Morgan is one of the best criminal defense attorneys in Washington, DC. With a perfect case record and having made named partner before the age of thirty-five, her life is going exactly as she planned. However, the same cannot be said for her husband, Adam, a failed author, who’s grown to resent his wife’s meteoric success as he feels it’s come at the expense of their relationship.

I only try on one of Nina’s pristine white dresses once. Just to see what it’s like. But she soon finds out...and by the time I realize my attic bedroom door only locks from the outside, it’s far too late. But I reassure myself: The Winchesters don’t know who I really am. They don’t know what I’m capable of....

Neighbors Gwen, Aimee, and Lisa share more than playdates and coffee mornings on their tranquil street in East Bethesda. They confide their deepest secrets, navigate the challenges of motherhood together, and provide a support system that seems unbreakable. But when Gwen's husband is found murdered after one of their weekly Friday night dinners, the peaceful quiet of their cul-de-sac shatters. The seemingly idyllic world of the three close-knit mom friends becomes a web of deception, betrayal, and revenge.

Sami Kierce, a young college grad backpacking in Spain with friends, wakes up one morning, covered in blood. There’s a knife in his hand. Beside him, the body of his girlfriend. Anna. Dead. He doesn’t know what happened. His screams drown out his thoughts—and then he runs. Twenty-two years later, Kierce, now a private investigator, is a new father who’s working off his debts by doing low level surveillance jobs and teaching wannabe sleuths at a night school in New York City. One evening, he recognizes a familiar face at the back of the classroom. Anna.

SFPD homicide detective Lindsay Boxer knows her way around a crime scene. But nothing can prepare her for the shock of recognition: the victim is Warren Jacobi, Lindsay’s onetime partner who rose to chief of police. A top investigator until the end, Jacobi managed to leave Lindsay a clue. Following a trail of evidence along the west coast, the Women’s Murder Club pledges to avenge Jacobi’s death before the killer can take another one of their own.

Lana Fleming’s sister has vanished from the set of TV’s hottest show, and no one seems to care. Desperate for answers, Lana sneaks in as an extra, only to get stranded with Griffin Hart, an A-list action star with a reputation for good abs and bad decisions. Though Griffin didn’t expect to be cast as a librarian’s sidekick in a real-life thriller, he’s weirdly into it—and into her. Even more unsettling—she sees right through his playboy persona. But their meet-cute soon turns deadly when they uncover a Hollywood scandal for the ages.

As Charly struggles to recover from her brain injury, she begins to realize that the events of that fateful night are trapped in the damaged right side of her brain. Now, she must put the jigsaw pieces together to discover the identity of the man who tried to kill her...before he finishes the job he started.

In the near future, when America has become a police state, 100 boys are selected to enter an annual contest where the winner will be awarded whatever he wants for the rest of his life. Among them is 16-year-old Ray Garraty, and he knows the rules - keep a steady walking pace of four miles per hour without stopping. Three warnings and you're out - permanently.

It’s hard to find an employer who doesn’t ask too many questions about my past. So I thank my lucky stars that the Garricks miraculously give me a job, cleaning their stunning penthouse with views across the city and preparing fancy meals in their shiny kitchen. I can work here for a while, stay quiet until I get what I want.

Nicole Cutty and Megan McDonald are both high school seniors in the small town of Emerson Bay, North Carolina. When they disappear from a beach party one warm summer night, police launch a massive search. No clues are found, and hope is almost lost until Megan miraculously surfaces after escaping from a bunker deep in the woods. A year later the best-selling account of her ordeal has turned Megan from local hero to national celebrity.

NYPD Detective Declan Shaw gets a call: How fast can you get to the Beresford building on Central Park West? In the tower apartment, Shaw finds a woman waiting for him. She’s covered in blood. A body is lying dead on the floor of the luxurious living room. Every book in the apartment’s floor-to-ceiling shelves is by the same author: bestselling true-crime writer Denise Morrow."This is you?" Shaw asks the woman. "You're a writer?" Only one person knows the ending to this story. Is it the victim or the killer?

Victoria Barnett has it all: a great career as a nurse practitioner, a handsome and loving husband, a beautiful home in the suburbs, and a plan to fill it with children. Life is perfect—or so it seems. Then she’s in a terrible accident...and everything falls apart. Now Victoria is unable to walk. She can’t feed or dress herself. She can’t even speak. She is confined to the top floor of her house with 24-hour care.

This is the way the world ends: with a nanosecond of computer error in a Defense Department laboratory and a million casual contacts that form the links in a chain letter of death. And here is the bleak new world of the day after: a world stripped of its institutions and emptied of 99 percent of its people. A world in which a handful of panicky survivors choose sides - or are chosen.

Tess Strebel can’t recognize her own face. She can’t recognize her home. Her bedroom is unfamiliar. And she can’t remember the handsome stranger lying next to her in bed. A stranger who claims he’s her husband. Tess reads a letter in her own handwriting, composed during a rare lucid day, explaining her life as it now exists: she was in a terrible car accident one year ago. Every morning, she wakes up unable to remember most of the last decade. Including her own wedding.

It’s 5 November, and a woman awakens to a nightmare. Bound and gagged, she lies trapped in the heart of a towering bonfire. As the smoke thickens, panic sets in–she’s moments away from being engulfed in flames. How did it come to this? Rewind eleven months: Margot, a faded TV star, and her long-suffering friend Anna watch as glamorous Liv and her flawless family move into their street. The three women soon fabricate the perfect pretence of friendship, but each harbours her own deadly secret–and newcomer Liv senses something is terribly wrong beneath the polished exteriors.

There are three rules Brooke Sullivan must follow as a new nurse practitioner at a men’s maximum-security prison: 1) Treat all prisoners with respect. 2) Never reveal any personal information. 3) Never EVER become too friendly with the inmates. But none of the staff at the prison knows Brooke has already broken the rules. Nobody knows about her intimate connection to Shane Nelson, one of the penitentiary’s most notorious and dangerous inmates.

Buckhead isn’t a place you live, it’s a place you survive. And that applies even to the wealthy housewives that have it all. Fancy cars, designer clothes, and daily salon appointments aren’t nearly enough to keep them fulfilled and happy. Because in this town, privilege and opulence go hand in hand with betrayal and revenge. Jenny, the owner of Glow, an exclusive membership-only beauty salon, knows that better than anyone, because she knows everything about these housewives—down to each individual strand of hair.