Mostrando resultados por "Body Acceptance" en Todas las categorías

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." —Chelsea Clinton Positive body image isn’t believing your body looks good; it is knowing your body is good...

Comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgment and discrimination are rife. From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for listeners, drawing wisdom from other Fat Liberation champions along the way. Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at how taking up space in a culture that is desperate to reduce you can be radical, emboldening and life-changing.

Peggy has tried every diet imaginable and none of them have ever worked. Years of calorie counting, rigid plans, and fresh starts that led nowhere have left Peggy exhausted and insecure. She’s learned to believe that her body is the problem and that love is something reserved for “after,” once she finally changes. Signing up for personal training feels like one last attempt at doing things right. What she doesn’t expect is Nina, a confident and compassionate personal trainer who challenges Peggy in ways no diet ever has. Nina isn’t interested in fixing Peggy. She encourages ...

Dear person, I may not know your name. We might not have walked past each other on the streets, and it is highly likely that we may never come in contact with each other, but I just want to ask you one question, take a few seconds to search yourself for the answer. The question is: How happy are you in your body?

NARRATED BY THE AUTHOR From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion. With...

This love your body sleep learning resource was designed to assist the listener in gaining self-beliefs related to an enhanced sense of self-confidence, love, and acceptance of the body and releasing beliefs commonly related to rejection of the body and self.

Trauma-Focused ACT presents a highly effective, research-based protocol for treating post-traumatic stress disorder (PTSD), as well as a broad range of trauma-related disorders—from depression to addiction. Newcomers and experienced professionals alike will learn a comprehensive approach to treating trauma with a focus on living in the present, healing the past, and building the future. This unique guide is based on the empirically supported program author Russ Harris developed for the World Health Organization (WHO).

In a world that persistently teaches us to critique and alter our bodies, where are the lessons on embracing and loving them? Understanding body acceptance isn’t as simple as ticking boxes on a checklist. It’s not about showering ourselves with compliments or indulging in self-care rituals and then magically achieving self-love. It’s a journey, much like navigating a vast, never-ending theme park. With a myriad of rides, from the thrilling roller coasters to the gentle carousels, everyone’s adventure is unique.

Garrett never expected that letting his trans best friend crash in his spare room would change everything. But when Aria—his oldest friend—moves in, buried desires ignite. One accidental glimpse in the bathroom shatters their careful boundaries, and Garrett can’t keep his hands, or thoughts, to himself. As late-night movies and shared pizzas turn into raw, insatiable need, Aria and Garrett explore what they could be together. For Aria, it’s a chance to embrace her domme side and the body she’s grown to love. For Garrett, it’s surrendering to the only person who’s ever truly ...

Embark on a liberating journey with 'Breaking Bare: Tales of First Time Nudists. Join our protagonists as they shed societal constraints and embrace the natural freedom of nudism for the first time. These (mostly based on true) tales explore the exhilarating experience of stepping out of one's comfort zone, baring it all, and discovering the beauty of self-acceptance. Through experiences and at times humorous encounters, readers may be inspired to peel away their inhibitions and try nudism themselves. 'Breaking Bare' is a fun anthology of celebrations of body positivity, camaraderie, and ...

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.

Reclaim your body and your worth in just weeks, even if you’ve struggled with body shame for a lifetime. Are you exhausted by constant comparison and negative self-talk? Do you long to break free from the grip of unrealistic beauty standards—but don’t know where to begin? Have other books on body image left you feeling unseen, unsupported, or like true healing is out of reach? You’re not alone. Healing the Wounds of Body Shame is your compassionate, research-backed guide to rewriting your relationship with your body and rediscovering the confidence and self-acceptance you deserve. ...

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.

Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

Bridget Jones’s Diary meets Survival of the Thickest in Danielle Allen’s CURVY GIRL SUMMER, a smoking-hot, hilarious novel about the perils of online dating. “There’s got to be an easier way than dating. I want the shortcut. I just want to find my person and start our lives together.”...

A 2026 Audie Awards finalist for Best Romance! "Wesleigh Siobhan is a master at conveying both humor and sexual tension." —Ali Hazelwood, #1 New York Times bestselling author of Love, Theoretically Nina Ford doesn’t like to put all her eggs in one basket. She works multiple jobs, she enjoys...

How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding...

Break free from diet culture and finally make peace with food starting today. If you’ve ever counted almonds, felt guilty for eating a bagel, or tried to “eat clean” but ended up emotionally spoon-deep in peanut butter—this book gets you. It's here to help you free yourself from the cycle of chronic dieting, emotional eating, or food guilt. Intuitive Eating for Chronic Dieters is your practical, anti-diet culture guide to food freedom you can put into action today. Rooted in mindful eating and Health at Every Size (HAES), this quick-start book helps you rebuild body trust, honor ...

The Hungry Mind - Rewriting the Story Between Food and Feelings is a compassionate and empowering guide for anyone tired of dieting, emotional eating, and the constant battle with self-image. This book isn't just about eating differently; It is designed to guide readers in understanding and healing their relationship with food by addressing the emotional, psychological, cultural, and somatic factors that drive eating behaviors. Rather than offering another diet or rigid plan, this book empowers readers to rewrite the internal narrative that links eating with self-worth, trauma, identity, ...

An instant New York Times bestseller! One of TIME Magazine's 100 Must-Reads of 2021! Two people realize that it’s no longer an act when they veer off-script in this sizzling romantic comedy by New York Times bestselling author Jasmine Guillory. Ben Stephens has never bothered with serious...