Showing results for "Blood Sugar solution" in All Categories
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The Blood Sugar Solution
- The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
- By: Dr. Mark Hyman MD
- Narrated by: Kiff VandenHeuvel
- Length: 12 hrs and 10 mins
- Unabridged
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Find balance in your life and in your blood sugar with the easy-to-follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!
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Very Disappointed
- By Susan L Parsons on 02-27-21
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The Blood Sugar Solution
- The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
- Narrated by: Kiff VandenHeuvel
- Length: 12 hrs and 10 mins
- Release date: 08-11-20
- Language: English
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Unabridged
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Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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A book to be bought in paper format, not as audio!
- By Belgian Gator on 02-02-15
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Release date: 02-25-14
- Language: English
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The Blood Sugar Solution After 50
- How to Stabilize Glucose and Reverse Energy Crashes Without Drugs
- By: LivingWell Collective
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Unabridged
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Are you tired of energy crashes, stubborn weight gain, brain fog, and cravings that seem to control your day? It’s not just aging—it’s your blood sugar. And it’s time to take back control. In The Blood Sugar Solution After 50, you’ll discover how unbalanced glucose levels are silently draining your energy, inflaming your body, and accelerating the very symptoms most people assume are just part of getting older. But here’s the good news: you can reset your metabolism and reclaim your vitality—without medication, extreme dieting, or giving up the foods you love. This practical, ...
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The Blood Sugar Solution After 50
- How to Stabilize Glucose and Reverse Energy Crashes Without Drugs
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Release date: 06-03-25
- Language: English
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The Glucose Solution
- Control Blood Sugar, Lose Fat
- By: Christopher Keystone
- Narrated by: Virtual Voice
- Length: 3 hrs and 22 mins
- Unabridged
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You've counted calories, tried every diet, and watched the scale refuse to budge. What if everything you've been taught about fat loss was missing the most crucial piece? The answer lies not in counting calories, but in understanding your blood sugar. In 'The Glucose Solution,' you'll discover why blood sugar control is the master key to sustainable fat loss. This practical guide breaks down complex science into simple, daily actions, showing you exactly how to work with your body's natural processes instead of fighting against them. By mastering your blood sugar through straightforward ...
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The Glucose Solution
- Control Blood Sugar, Lose Fat
- Narrated by: Virtual Voice
- Length: 3 hrs and 22 mins
- Release date: 10-25-24
- Language: English
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The Insulin Resistance Solution
- Unlocking the Secrets to Balanced Blood Sugar and Optimal Health
- By: Dan Winter
- Narrated by: Virtual Voice
- Length: 54 mins
- Unabridged
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Are you struggling with stubborn weight gain, fatigue, or elevated blood sugar levels? These could be signs of insulin resistance—a condition affecting millions of people worldwide. But there’s good news: insulin resistance is manageable, and you can take control of your health starting today. The Insulin Resistance Solution: Unlocking the Secrets to Balanced Blood Sugar and Optimal Health is your comprehensive guide to understanding and reversing insulin resistance. Written in a friendly, easy-to-understand style, this book breaks down complex health concepts into simple, actionable ...
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The Insulin Resistance Solution
- Unlocking the Secrets to Balanced Blood Sugar and Optimal Health
- Narrated by: Virtual Voice
- Length: 54 mins
- Release date: 05-27-25
- Language: English
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Blood Sugar
- By: Sascha Rothchild
- Narrated by: Allyson Ryan
- Length: 8 hrs and 38 mins
- Unabridged
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Though she may be a murderer, Ruby is not a sociopath. She is an animal-loving therapist with a thriving practice. She’s felt empathy and sympathy. She’s had long-lasting friendships and relationships, and has a husband, Jason, whom she adores. But the homicide detectives at Miami Beach PD are not convinced of her happy marriage. When we meet Ruby, she is in a police interrogation room, being accused of Jason’s murder.
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Interesting story, aggravating narration
- By mike on 05-20-22
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Blood Sugar
- Narrated by: Allyson Ryan
- Length: 8 hrs and 38 mins
- Release date: 04-19-22
- Language: English
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Blood Sugar Solution
- The Ultra-metabolism Diabetes Book and Diabetic Cookbook for Healthy Weightloss
- By: Orlando Scott
- Narrated by: Dave Wright
- Length: 1 hr and 7 mins
- Unabridged
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Recent studies showed that there is a genetic factor responsible for obesity and diabetes in people. This genetic malfunction affects the body's utilization of energy and insulin which are two key elements in the functioning of the body and the cause of diabetes and obesity.
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Blood Sugar Solution
- The Ultra-metabolism Diabetes Book and Diabetic Cookbook for Healthy Weightloss
- Narrated by: Dave Wright
- Length: 1 hr and 7 mins
- Release date: 12-10-13
- Language: English
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Blood Pressure
- Solution - 2 Manuscripts - The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension & 54 Delicious Heart Healthy Recipes
- By: Mark Evans
- Narrated by: Virtual Voice
- Length: 3 hrs and 29 mins
- Unabridged
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Blood Pressure 2 Book Bundle This book Includes: Blood Pressure: Blood Pressure Solution : The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension Blood Pressure: Solution - 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don’t have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is ...
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Blood Pressure
- Solution - 2 Manuscripts - The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension & 54 Delicious Heart Healthy Recipes
- Narrated by: Virtual Voice
- Length: 3 hrs and 29 mins
- Release date: 01-02-24
- Language: English
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Dr. Bernstein's Diabetes Solution
- The Complete Guide to Achieving Normal Blood Sugars
- By: Richard K. Bernstein
- Narrated by: Matt Kugler
- Length: 17 hrs and 33 mins
- Unabridged
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Now in its fourth edition, the audiobook presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. Dr. Bernstein's Diabetes Solution is the one audiobook every diabetic must own.
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Ok for Type 1's, not so much for Type 2's
- By Scott on 08-05-17
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Dr. Bernstein's Diabetes Solution
- The Complete Guide to Achieving Normal Blood Sugars
- Narrated by: Matt Kugler
- Length: 17 hrs and 33 mins
- Release date: 11-16-16
- Language: English
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Insulin Resistance Solution
- The Ultimate Guide To Help You Manage Blood Sugar, Repair Metabolic Damage & Stop The Fat Making Machine
- By: Shirley Wood
- Narrated by: Kevin Wagner
- Length: 3 hrs and 31 mins
- Unabridged
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Do you feel like you have tried every new diet out there, without any real and long-lasting results? Sometimes the diet isn’t the problem, but a syndrome called insulin resistance is. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level. This will lead your body to store the excess glucose as fat, and is also the reason you probably feel like taking a nap after eating lunch with carbs in it.
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Horrible Advice...
- By Shelli Allen on 08-04-22
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Insulin Resistance Solution
- The Ultimate Guide To Help You Manage Blood Sugar, Repair Metabolic Damage & Stop The Fat Making Machine
- Narrated by: Kevin Wagner
- Length: 3 hrs and 31 mins
- Release date: 12-18-20
- Language: English
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The Blood Sugar Diet
- The Truth About Why We Get Fat
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 2 mins
- Unabridged
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Over half of the women in America are on a diet, and most of us feel like we have spent our entire adult life struggling to keep our weight down. The shocking discovery you are about to make is this is not our fault. The tasteless diet versions of our favorite foods, that we have been encouraged to eat, doesn't help us lose weight; it does the exact opposite.
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Overall Very Good
- By Jim on 04-30-16
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The Blood Sugar Diet
- The Truth About Why We Get Fat
- Narrated by: Craig Beck
- Length: 4 hrs and 2 mins
- Release date: 11-03-15
- Language: English
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The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- By: Dr. Michael Mosley
- Narrated by: Shaun Grindell
- Length: 4 hrs and 28 mins
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Our modern diet, high in low-quality carbohydrates, is damaging our bodies - producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics,as well as a surge in those with a potentially hazardous condition - prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
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PERSONALLY CONFIRMED!
- By H. Lee on 09-04-16
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The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- Narrated by: Shaun Grindell
- Length: 4 hrs and 28 mins
- Release date: 03-29-16
- Language: English
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Blood Sugar Solution and Cure Diabetes
- How to Reverse Diabetes, Lose Weight Quickly and Lower Blood Sugar
- By: Martin Meyer
- Narrated by: Millian Quinteros
- Length: 33 mins
- Unabridged
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This book is meant for people with diabetes or prediabetes who wish to lose not only diabetes but also heart disease and stroke and lower their blood sugar permanently. With the methods described in this book, you'll be able to get rid of those things and detoxify your body, boost your immune system, and get a higher and better metabolism.
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Blood Sugar Solution and Cure Diabetes
- How to Reverse Diabetes, Lose Weight Quickly and Lower Blood Sugar
- Narrated by: Millian Quinteros
- Length: 33 mins
- Release date: 03-25-16
- Language: English
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Blood Sugar
- By: Daniel Kraus
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 50 mins
- Unabridged
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At the end of Yellow Street, in a ruined junkyard of a house, an angry outcast hatches a scheme to take revenge for all the wrongs he has suffered. With the help of three alienated neighborhood kids, he plans to hide razor blades, poison, drugs, and broken glass in Halloween candy and use the deadly treats to maim or kill dozens of innocent children. But as the clock ticks closer to sundown, will one of his helpers - an innocent himself, in his own streetwise way - carry out or defeat the plan?
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DNF, Surprised Anyone Did
- By Bill Bleuel on 02-20-23
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Blood Sugar
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 50 mins
- Release date: 10-08-19
- Language: English
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Diabetes Solution: Take Control of Your Blood Sugar & Restore Your Health Naturally
- By: Christine Weil
- Narrated by: Virtual Voice
- Length: 1 hr and 11 mins
- Unabridged
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You’re about to discover how to take control of your blood sugar, and your health, naturally. In “The Diabetes Solution” you will learn what Type II Diabetes is, what causes it, and who can get it, and how you can prevent or even reverse it. You will also be given lifestyle tips which will allow you to live the active life you have always wanted. Get everything you need to succeed with supplements, foods, exercises you can do at home, and valuable advice about changing your mindset concerning food and eating. You will also learn: • The Symptoms of Insulin Resistance & Type II ...
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Diabetes Solution: Take Control of Your Blood Sugar & Restore Your Health Naturally
- Narrated by: Virtual Voice
- Length: 1 hr and 11 mins
- Release date: 01-30-24
- Language: English
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The Diabetes Handbook
- Heal you Diabetes by balancing your body acidity
- By: Mary White
- Narrated by: Virtual Voice
- Length: 3 hrs and 49 mins
- Unabridged
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Dr. R.O Young, an Australian researcher, discovered that diabetes is caused by overacidity of your pancreas. We tell you how to, easily and simply, lower the acidity of your pancreas, thus healing your diabetes. Dr. Young, stated: “Overacidification of our body fluids, due to our diet and modern lifestyles, is the origin of myriad illnesses and pain. Therefore, in order to regain our health, it becomes imperative to minimize acidification and restore a critical balance.” His amazing health discoveries about the connection between body acidity and health have made him my hero. We have ...
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The Diabetes Handbook
- Heal you Diabetes by balancing your body acidity
- Narrated by: Virtual Voice
- Length: 3 hrs and 49 mins
- Release date: 01-31-24
- Language: English
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Vinegar Solutions
- Money Saving, Green Ideas for Cleaning, Cooking and Health
- By: M.B. Ryther
- Narrated by: Virtual Voice
- Length: 52 mins
- Unabridged
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REVISED AND UPDATED (2016). EVEN MORE TIPS AND HINTS, AS WELL AS THE LATEST HEALTH INFORMATION! Tired of having ten different products around to clean ten different messes? Frustrated at the high cost of specialized cleaning products? Worried about what’s safe to use around the kids? The dog? Yourself? It’s time to get clean, green, and serene with vinegar! Sure, you’ve seen vinegar tips before, but Vinegar Solutions is more than just a simple list. Organized into 10 information-packed chapters, this compendium of vinegar facts and lore is all you’ll ever need to use vinegar to its ...
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Vinegar Solutions
- Money Saving, Green Ideas for Cleaning, Cooking and Health
- Narrated by: Virtual Voice
- Length: 52 mins
- Release date: 03-16-24
- Language: English
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Blood Sugar
- What You Need to Know, the Optimal Lifestyle Plan for Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing Health
- By: Madison Fuller
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 7 mins
- Unabridged
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Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years, it can damage blood vessels in the body and can ultimately cause a heart attack or stroke. Mayo Clinic staff recommend that eating healthy, exercising, and taking medication, if necessary, will help you keep your blood sugar levels within their target range.
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Difficult to follow
- By Barbi on 02-28-20
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Blood Sugar
- What You Need to Know, the Optimal Lifestyle Plan for Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing Health
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 7 mins
- Release date: 02-21-20
- Language: English
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Natural Solutions for Type 2 Diabetes
- The Ultimate Guide to Managing Your Health: Discover Effective Strategies, Improve Blood Sugar Control, Enhance Well-Being
- By: Nathaniel Sprout
- Narrated by: Eric Storch
- Length: 1 hr and 3 mins
- Unabridged
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Discover the key to managing Type 2 Diabetes with "Natural Solutions for Type 2 Diabetes: The Ultimate Guide to Managing Your Health." This comprehensive guide offers a wealth of information and practical strategies to help you take control of your health naturally. Whether you're newly diagnosed or have been managing diabetes for years, this book provides valuable insights into improving your blood sugar control, enhancing your overall well-being, and preventing complications.
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the herbs used
- By Anonymous on 08-08-24
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Natural Solutions for Type 2 Diabetes
- The Ultimate Guide to Managing Your Health: Discover Effective Strategies, Improve Blood Sugar Control, Enhance Well-Being
- Narrated by: Eric Storch
- Length: 1 hr and 3 mins
- Release date: 07-24-24
- Language: English
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Meals in a Jar Recipes
- Breakfast, Brunch, Lunch and More, Everything Delicious and Easy
- By: BookSumo Press
- Narrated by: Virtual Voice
- Length: 2 hrs and 56 mins
- Unabridged
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Cute and Creative Cooking with Mason Jars. Get your copy of the best and most unique Mason Jar recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Mason Jars. Meals in a Jar Recipes is a complete set of simple but very unique Mason Jar recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: A Brief History of Mason Jars Benefits of ...
By: BookSumo Press
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The Ultimate Food Preservation Canning Cookbook Bible
- A Step-by-Step Guide with Delicious Water Bath & Pressure Canning, Fermenting, Smoking, Curing, Dehydrating, Freezing, and Pickling Recipes
- By: Paisley Hayward
- Narrated by: Virtual Voice
- Length: 5 hrs and 54 mins
- Unabridged
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What if I told you, canning and preserving could help you reduce food waste, save money, and allow you to eat the food you want all year-round? You no longer need to be intimidated by the process of canning and preserving delicious fruits, vegetables, seafood, meals in a jar, and meats. With this book, all that can be a breeze. We all know that delicious seasonal food can sometimes be expensive, hard to obtain, and unavailable on demand, but canning and preserving can help you get around those messy problems and short growing seasons. Canning and preserving can give you control over what ...
By: Paisley Hayward
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Unabridged
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Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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A book to be bought in paper format, not as audio!
- By Belgian Gator on 02-02-15
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The Blood Sugar Solution
- The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
- By: Dr. Mark Hyman MD
- Narrated by: Kiff VandenHeuvel
- Length: 12 hrs and 10 mins
- Unabridged
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Find balance in your life and in your blood sugar with the easy-to-follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!
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Very Disappointed
- By Susan L Parsons on 02-27-21
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Under a Riviera Moon
- By: Helen McGinn
- Narrated by: Helen Stern
- Length: 7 hrs and 24 mins
- Unabridged
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When a heartsick Maggie is sent on an errand by her mother to Cannes, she is keen to get it over with as quickly as possible. She has been tasked with collecting a treasured box of photos from her late grandmother Elizabeth’s best friend, the impossibly glamorous Allegra Morgon who is desperate to tell Maggie all about the year she and Elizabeth spent in Paris. The sixties were in full swing, the air hummed with jazz, artists and students made the streets their own, and the City of Love was weaving its magic.
By: Helen McGinn
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Unabridged
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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If you were looking for a clear roadmap this is not the book.
- By Amazon Customer on 08-22-23
By: Susan Blum MD MPH, and others
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Eat Fat, Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 8 hrs and 5 mins
- Unabridged
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
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Great information
- By gift on 03-01-16
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- By: Andrew Weil MD
- Narrated by: Stephen Hoye
- Length: 10 hrs and 21 mins
- Unabridged
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Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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Good book... but....
- By Glenn on 01-11-08
By: Andrew Weil MD
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Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 9 hrs and 58 mins
- Unabridged
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With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free.
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A must have book in your library
- By M Holley on 01-02-22
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The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- By: Mark Hyman MD
- Narrated by: Mark Hyman MD
- Length: 4 hrs and 53 mins
- Unabridged
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Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
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Too Political but good nutrition advice.
- By Amazon Customer on 03-19-21
By: Mark Hyman MD
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HEAVY METALS DETOX
- The Easy Way to Detoxify - Detoxification Helps Protect Against Accelerated Aging, Sickness, Brain Fog, & Fatigue
- By: James Lilley
- Narrated by: Virtual Voice
- Length: 2 hrs and 49 mins
- Unabridged
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Depression, fatigue, insomnia, anxiety, brain fog, weakness, it doesn't matter what your doctor calls it, it ALWAYS involves toxicity — Dr. Sherry Rogers. Rest assured, this book contains everything you need to keep your health on track. Inside you will learn what heavy metals are, how they get inside us, and what you can do to remove them. When aluminum, mercury, lead, arsenic, cadmium, and chromium are gently purged from the body, a stronger, clearer-thinking version of YOU comes to the surface. As an added bonus, detoxification helps protects against accelerated aging and sickness...
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Short and sweet addition to any holistic health enthusiasts Audible library
- By Melissa Oestreich on 08-18-25
By: James Lilley
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
- By ginnyhh on 03-25-23
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The Longevity Diet
- By: Valter Longo PhD
- Narrated by: Keith Sellon-Wright
- Length: 6 hrs and 11 mins
- Unabridged
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Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
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A big disappointment, a drawn out advertisement
- By Alex V. Landing on 11-24-18
By: Valter Longo PhD
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
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We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
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Growing with Dr. G!
- By Theresa on 01-17-24
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How Not to Be My Patient (Revised 3rd Edition)
- A Physician's Secrets for Staying Healthy and Surviving Any Diagnosis
- By: Edward T. Creagan MD, Sandra Wendel
- Narrated by: Todd Belcher
- Length: 8 hrs and 40 mins
- Unabridged
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COVID changed everything. Mayo Clinic's Edward Creagan, MD, addresses critical changes in the healthcare delivery system and survivorship in this revised third edition of his award-winning book for empowered patients.
By: Edward T. Creagan MD, and others
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The Probiotic Promise
- Simple Steps to Heal Your Body From the Inside Out
- By: Michelle Schoffro Cook
- Narrated by: Karen Saltus
- Length: 5 hrs and 43 mins
- Unabridged
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You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity - they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being.
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Important book
- By Elan Sun Star on 09-27-15
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Relaxed
- Walking with the One Who Is Not Worried About a Thing
- By: Megan Fate Marshman
- Narrated by: Megan Marshman
- Length: 7 hrs and 10 mins
- Unabridged
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Jesus was never in a hurry to be anywhere other than where he was, trusting and obeying his Father. Could the same be said of us? We long to know peace, purpose, and contentment, but life's stresses, the world's discouragements, and our own striving for growth get in the way. In Relaxed, pastor and teacher Megan Fate Marshman explores what it means to set aside our addiction to trying to figure everything out and relish a slower, compelling, powerful, and relaxed life with God.
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Such a great lesson on slowing down and going to God.
- By Katie Courtney on 08-11-25
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The Holistic Guide to Gut Health
- Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
- By: Dr. Mark Stengler
- Narrated by: Dr. Mark Stengler
- Length: 5 hrs and 36 mins
- Unabridged
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Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body—and it is often the root of all of your health problems. Your gut is also the epicenter of much or your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders—or even cancer—then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body.