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Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and...

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program...

Are sugar cravings controlling your day? Do you struggle with blood sugar spikes, stubborn weight, or low energy? Chromium may be the essential mineral your body has been missing. The Chromium Picolinate Solution is a clear, science-backed guide to understanding one of the most researched minerals for blood sugar control, hormone balance, and metabolic health. Written for everyday readers, women over 30, and anyone seeking natural health solutions, this book explains how Chromium supports insulin sensitivity, reduces carb cravings, boosts energy, and enhances weight management. Inside this ...

A New York Times Best Thriller of the Year "Terrific. You might come for the mystery, but you will stay for the sheer energy."--New York Times Book Review An utterly delicious debut thriller that tells the story of the most likable murderess you will ever meet, perfect for fans of Riley Sager...

Are you tired of energy crashes, stubborn weight gain, brain fog, and cravings that seem to control your day? It’s not just aging—it’s your blood sugar. And it’s time to take back control. In The Blood Sugar Solution After 50, you’ll discover how unbalanced glucose levels are silently draining your energy, inflaming your body, and accelerating the very symptoms most people assume are just part of getting older. But here’s the good news: you can reset your metabolism and reclaim your vitality—without medication, extreme dieting, or giving up the foods you love. This practical, ...

Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results. The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program...

This modern manual for diabetes management shares useful tips and tricks for creating a structured treatment plan that works for you and your health. Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes...

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible...

Blood Pressure 2 Book Bundle This book Includes: Blood Pressure: Blood Pressure Solution : The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension Blood Pressure: Solution - 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don’t have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is ...

Our modern diet, high in low-quality carbohydrates, is damaging our bodies - producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics,as well as a surge in those with a potentially hazardous condition - prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled...

INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science...

You've counted calories, tried every diet, and watched the scale refuse to budge. What if everything you've been taught about fat loss was missing the most crucial piece? The answer lies not in counting calories, but in understanding your blood sugar. In 'The Glucose Solution,' you'll discover why blood sugar control is the master key to sustainable fat loss. This practical guide breaks down complex science into simple, daily actions, showing you exactly how to work with your body's natural processes instead of fighting against them. By mastering your blood sugar through straightforward ...

Do you feel like you have tried every new diet out there, without any real and long-lasting results? Sometimes the diet isn’t the problem, but a syndrome called insulin resistance is. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level. This will lead your body to store the excess glucose as fat, and is also the reason you probably feel like taking a nap after eating lunch with carbs in it.

Are you struggling with stubborn weight gain, fatigue, or elevated blood sugar levels? These could be signs of insulin resistance—a condition affecting millions of people worldwide. But there’s good news: insulin resistance is manageable, and you can take control of your health starting today. The Insulin Resistance Solution: Unlocking the Secrets to Balanced Blood Sugar and Optimal Health is your comprehensive guide to understanding and reversing insulin resistance. Written in a friendly, easy-to-understand style, this book breaks down complex health concepts into simple, actionable ...

Recent studies showed that there is a genetic factor responsible for obesity and diabetes in people. This genetic malfunction affects the body's utilization of energy and insulin which are two key elements in the functioning of the body and the cause of diabetes and obesity.

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies. All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep...

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting! Is it possible to eat normally—five days a week—and become...

New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's...

This book is meant for people with diabetes or prediabetes who wish to lose not only diabetes but also heart disease and stroke and lower their blood sugar permanently. With the methods described in this book, you'll be able to get rid of those things and detoxify your body, boost your immune system, and get a higher and better metabolism.