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Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy. Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here. According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.

Caring for a loved one with dementia can feel like an impossible task, but it doesn't have to be. Imagine having a step-by-step guide that simplifies your daily routines, keeps your loved one safe, and helps you regain peace of mind. Listeners are already experiencing the transformative power of these tools, with ready-to-use checklists, safety tips, and medication management strategies that take the guesswork out of caregiving.

You don't need a green thumb or years of experience to create a beautiful and productive garden. Imagine standing in your garden, surrounded by green leaves and bright flowers. You can smell the fresh scent of herbs and see the vibrant colors all around you. To make it your reality, let this guide be your companion to unlock the secrets of successful gardening.

The FBI's infrastructure is under attack. Roger Quaid is the agent thrust into leading the most significant bombing investigation in the history of the FBI. Roger is tasked with identifying and locating an adversary who always seems to remain a step ahead of him. Roger struggles to make sense of riddles and clues left to intentionally torment him. The challenge of locating his suspect becomes even more agonizing when a near-death experience slows him down, while the bombing attacks continue. When Roger solves the Riddle of Fives, he has an epiphany, and comes to understand the motive for ...

Discover the key to embracing purpose, passion, and inner peace during your retirement years. Do you wonder if you can find your groove after retirement? Are you worried it might turn into a period of boredom and idleness?

Imagine a world where Maria, a girl from Leningrad, becomes a Silicon Valley tech whiz only to be swept into a whirlwind of international espionage. Meanwhile, Sasha, a young scientist in the heart of the USSR, navigates the peaks and valleys of innovation under the Soviet regime. Their lives, seemingly worlds apart, are bound by a game-changing technology. That’s the premise of “Nevsky Prospect,” a techno-spy thriller with an unexpected conclusion that leaves you questioning everything you thought you knew. Maria’s past hides a secret connection—a childhood friendship with ...

The Reincarnation of Marie, an epistolary, historical romance by Jim Woodman, tells the story of how Roussel’s obsession led to a doomed love affair with Marya, a haunted young art student with uncanny similarities to Bashkirtseff. Convinced he'd discovered Bashkirtseff’s spirit reincarnated, Roussel found the impossible love he'd been looking for—just on the eve of his leaving for war.

Why settle for ordinary when you can have a Barndominium—a home that screams "I’m unique, practical, and yes, I know my way around a hammer!" Whether you're a seasoned DIY-er or someone who’s never touched a power drill (no judgment), this book is your trusty sidekick on the adventure of a lifetime.

This transformative book will enable you to leverage your ADHD to establish order, meet deadlines, and create a peaceful environment that serves you.

When your innocence crumbles because of sexual trauma or regret, damage is inevitable—defeat isn't. Life took your innocence, but shame is snatching everything that remains. Maybe someone took your choice, or perhaps you regret the choices you made, but with dysfunctional sexual incidents on the rise, so are the numbers of women living with the shame incurred from these detrimental experiences increasing as well.

The Entrepreneur's Edge is the ultimate guide for small business owners and entrepreneurs who want to harness the power of artificial intelligence, cybersecurity, and augmented/virtual reality to fuel growth and innovation. This all-in-one resource equips you with the knowledge and tools to navigate these transformative technologies with confidence.

In 'Divine Feminine Unveiled,' embark on a profound journey of spiritual growth, emotional healing, and self-discovery. As women today navigate through the complexities of life, there's a yearning for a deeper connection with their feminine essence. This book serves as a guiding light, offering practical techniques, insightful exercises, and profound wisdom to help you tap into your divine feminine energy and reclaim your innate power.

Growing up within the grind of the enchanted Circus Faire, Crew's unique talents have blossomed. Though, he's been warned that the King of Hawkswing is determined to eradicate a certain species, and for his own sake Crew must keep his formidable gifts under wraps. Relations between interspecies caused an imbalance of power and now are strictly forbidden. Dolorans, like Sage and her sister, are being hunted and persecuted because of their intense powers, leaving them no choice but to run, escaping the genocide of their kind.

You sit quietly in a sunbeam, the world outside bustling with life, yet inside, a profound stillness weighs heavily on your heart. Every corner of your home echoes with memories—the soft padding of paws, the gentle nuzzle during quiet moments, the laughter shared over silly antics. The love you shared transcended verbal expressions, crafting an unbreakable bond woven into the fabric of your life. In this moment of aching absence, you grapple with the emptiness it has left behind, and you remember that every tear you shed is a testament to the deep love that existed. This book is a gentle ...

Unexpected Loss and Grief Recovery takes you through the process of grieving, coping, and managing your emotions over time, so you can not only get along but also find a way forward that honors both your grief and your future.

Against all odds, Katniss has won the Hunger Games. She and fellow District 12 tribute Peeta Mellark are miraculously still alive. Katniss should be relieved, happy even. After all, she has returned to her family and her longtime friend, Gale. Yet nothing is the way Katniss wishes it to be. Gale holds her at an icy distance. Peeta has turned his back on her completely. And there are whispers of a rebellion against the Capitol - a rebellion that Katniss and Peeta may have helped create. Much to her shock, Katniss has fueled an unrest she’s afraid she cannot stop.

Everyone Celaena Sardothien loves has been taken from her. But she's at last returned to the empire - for vengeance, to rescue her once-glorious kingdom, and to confront the shadows of her past.... She has embraced her identity as Aelin Galathynius, Queen of Terrasen. But before she can reclaim her throne, she must fight. She will fight for her cousin, a warrior prepared to die just to see her again. She will fight for her friend, a young man trapped in an unspeakable prison.

The long path to the throne has only just begun for Aelin Galathynius. Loyalties have been broken and bought, friends have been lost and gained, and those who possess magic find themselves at odds with those don't. As the kingdoms of Erilea fracture around her, enemies must become allies if Aelin is to keep those she loves from falling to the dark forces poised to claim her world. With war looming on all horizons, the only chance for salvation lies in a desperate quest that may mark the end of everything Aelin holds dear.

From Brandon Sanderson, the number one New York Times best-selling author of the Reckoners series, Words of Radiance, and the internationally best-selling Mistborn series, comes the first book in an epic new series about a girl who dreams of becoming a pilot in a dangerous world at war for humanity's future.

Chaol Westfall has always defined himself by his unwavering loyalty, his strength, and his position as the captain of the Guard. But all of that has changed since the glass castle shattered, since his men were slaughtered, since the king of Adarlan spared him from a killing blow, but left his body broken. His only shot at recovery lies with the legendary healers of the Torre Cesme in Antica - the stronghold of the southern continent's mighty empire.

Only the extraordinary belong in the kingdom of Ilya—the exceptional, the empowered, the Elites. The powers these Elites have possessed for decades were graciously gifted to them by the Plague, though not all were fortunate enough to both survive the sickness and reap the reward. Those born Ordinary are just that—ordinary. And when the king decreed that all Ordinaries be banished to preserve his Elite society, lacking an ability suddenly became a crime—making Paedyn Gray a felon by fate and a thief by necessity.

Jude was seven years old when her parents were murdered and she and her two sisters were stolen away to live in the treacherous High Court of Faerie. Ten years later, Jude wants nothing more than to belong there, despite her mortality. But many of the fey despise humans. Especially Prince Cardan, the youngest and wickedest son of the High King. To win a place at the Court, she must defy him - and face the consequences.

After centuries of sleep, the gods are warring again. But eighteen-year-old Iris Winnow just wants to hold her family together. Her mother is suffering from addiction and her brother is missing from the front lines. Her best bet is to win the columnist promotion at the Oath Gazette. To combat her worries, Iris writes letters to her brother and slips them beneath her wardrobe door, where they vanish—into the hands of Roman Kitt, her cold and handsome rival at the paper.

After surviving the Purging Trials, Ordinary-born Paedyn Gray has killed the King and kickstarted a Resistance throughout the land. Now she’s running from the one person she had wanted to run to. Kai Azer is now Ilya’s Enforcer, loyal to his brother Kitt, the new King. He has vowed to find Paedyn and bring her to justice. Across the deadly Scorches, and deep into the hostile city of Dor, Kai pursues the one person he wishes he didn’t have to. But in a city without Elites, the balance between the hunter and hunted shifts—and the battle between duty and desire is deadly.

On the night Rune’s life changed forever, blood ran in the streets. Now, in the aftermath of a devastating revolution, witches have been diminished from powerful rulers to outcasts ruthlessly hunted due to their waning magic, and Rune must hide what she is. Spending her days pretending to be nothing more than a vapid young socialite, Rune spends her nights as the Crimson Moth, a witch vigilante who rescues her kind from being purged. When a rescue goes wrong, she decides to throw the witch hunters off her scent and gain the intel she desperately needs by courting the handsome Gideon Sharpe.

A world with no hunger, no disease, no war, no misery: Humanity has conquered all those things and has even conquered death. Now Scythes are the only ones who can end life - and they are commanded to do so in order to keep the size of the population under control. Citra and Rowan are chosen to apprentice to a scythe - a role that neither wants. These teens must master the "art" of taking life, knowing that the consequence of failure could mean losing their own.

As the university prepares for an expedition to Thameland, Alex makes himself ready by growing stronger, taking summer courses on magic and spending time with his new friends and family. But conspiracy brews in Generasi. Demonic attacks target the expedition, and as the city prepares for its annual Games of Roal, Alex must make sure that his own secrets don’t come back to bite him.

When Thomas wakes up in the lift, the only thing he can remember is his name. He's surrounded by strangers - boys whose memories are also gone. Outside the towering stone walls that surround them is a limitless, ever-changing maze. It's the only way out - and no one's ever made it through alive. Then a girl arrives. The first girl ever. And the message she delivers is terrifying: Remember. Survive. Run.

Ketterdam: a bustling hub of international trade where anything can be had for the right price - and no one knows that better than criminal prodigy Kaz Brekker. Kaz is offered a chance at a deadly heist that could make him rich beyond his wildest dreams. But he can't pull it off alone.

Every 100 years, the island of Lightlark appears to host the Centennial, a deadly game that only the rulers of six realms are invited to play. The Centennial offers the six rulers one final chance to break the curses that have plagued their realms for centuries. Isla Crown is the young ruler of Wildling—a realm of temptresses cursed to kill anyone they fall in love with. They are feared and despised, and are counting on Isla to end their suffering by succeeding at the Centennial. To survive, Isla must lie, cheat, and betray...even as love complicates everything.

When two teenagers stumble upon a frozen corpse deep in the woods, they make the fateful decision to bring it back to town—unaware they’ve just unleashed the apocalypse. In the morgue beneath the hospital, the dead begin to stir, attacking the living and spreading a relentless infection. The once-quiet town quickly descends into chaos as the hospital becomes a battleground, its halls soaked in blood as survivors fight to escape the growing horde.

Before he led Ravka’s Second Army, before he created the Fold, and long before he became the Darkling, he was just a lonely boy burdened by an extraordinary power. Eryk and his mother, Lena, have spent their lives on the run. But they will never find a safe haven. They are not only Grisha—they are the deadliest and rarest of their kind.

When Edward Cullen and Bella Swan met in Twilight, an iconic love story was born. But until now, fans have heard only Bella's side of the story. At last, listeners can experience Edward's version in the long-awaited companion novel, Midnight Sun. This unforgettable tale as told through Edward's eyes takes on a new and decidedly dark twist. Meeting Bella is both the most unnerving and intriguing event he has experienced in all his years as a vampire.

Why we think it’s a great listen: It’s easy to say that when it comes to sci-fi you either love it or you hate it. But with Ender’s Game, it seems to be you either love it or you love it.... The war with the Buggers has been raging for a hundred years, and the quest for the perfect general has been underway for almost as long. Enter Andrew "Ender" Wiggin, the result of decades of genetic experimentation.

Eragon and his dragon, Saphira, have just saved the rebel state from destruction by the mighty forces of King Galbatorix, cruel ruler of the Empire. Now Eragon must travel to Ellesmera, land of the elves, for further training in the skills of the Dragon Rider: magic and swordsmanship. Soon he is on the journey of a lifetime, his eyes open to awe-inspiring new places and people, his days filled with fresh adventure. But chaos and betrayal plague him at every turn, and nothing is what it seems.

December is the time of the annual Ceremony at which each twelve-year-old receives a life assignment determined by the Elders. Jonas watches his friend Fiona named Caretaker of the Old and his cheerful pal Asher labeled the Assistant Director of Recreation. But Jonas has been chosen for something special. When his selection leads him to an unnamed man, the man called only the Giver, he begins to sense the dark secrets that underlie the fragile perfection of his world.