Chair Yoga for Seniors Over 60

5 Easy Steps to Lose Weight, Boost Strength, Reduce Joint Pain, Enhance Flexibility and Mobility Just 12 Minutes a Day!

De: Pilar Patel

Narrado por: Valerie Gilbert

Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy.

Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here.

According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.

This beginner-friendly guide to Chair Yoga can transform your life in just 12 gentle minutes a day, providing easy solutions specifically designed for seniors.

Picture a life where you can:

• Reduce joint pain and relieve body aches in just 5 simple steps
• Build strength without strain, leading to a healthier lifestyle
• Turn back the clock on weight gain with poses designed for weight loss
• Master 3 key breathing techniques to reduce stress and enhance health
• Enjoy 7 chair yoga routines to keep your practice fun and engaging

Worried about limited mobility? This guide is tailored to your needs, making Chair Yoga safe and adaptable for all abilities.

You might think, "I’ve tried yoga before, and it didn’t work." This time, it’s simple, fun, and made just for people over 60.

With the right approach and some persistence, you can boost your physical and mental strength, overcome age-related health issues, and regain vitality.

If you’re ready to step into a healthier future and embrace a new path to fitness and wellness, download this audiobook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Pilar Casey (P)2025 Pilar Casey

A Simple Routine That’s Made a Big Difference

I wasn’t sure yoga was for me at my age, but this audiobook changed my mind completely. The steps are easy to follow, and I love that I can do everything from a chair no pressure, no stress. After just a couple of weeks, I feel more flexible, my joints ache less, and I even have more energy. It’s now part of my morning routine. If you're over 60 and want to feel better without overdoing it, this is a great place to start

GENTLE & EFFECTIVE FOR DAILY MOVEMENT

This is a great listen for anyone looking to stay active in a simple, low-impact way. The routines are short, easy to follow, and perfect for improving flexibility, strength, and overall mobility—without needing to get on the floor. The step-by-step guidance makes it easy to follow along, even if you’re new to yoga. It’s also a great option for those dealing with joint pain or stiffness. A practical and encouraging way to keep moving every day!

Good for all ages

This is a very good overview for anyone who has movement issues. I learned a great deal from this book and will review recommendations again and again

A Gentle and Effective Way to Stay Active

For those looking to stay active without putting too much strain on their joints, this book offers a simple and effective solution. The exercises are easy to follow, low-impact, and require only a few minutes a day. Many readers have found that their flexibility improves, stiffness decreases, and movement feels more natural. The step-by-step instructions make it accessible, even for beginners, without feeling overwhelming. It’s a great resource for anyone wanting to maintain mobility and feel better without intense workouts. A practical and approachable guide to staying active at any age

Gentle, Doable, and Actually Makes a Difference

I was skeptical at first, but this chair yoga guide has been a real game-changer for my daily routine. At 67, I needed something easy on my joints but still effective—and this hit the mark. Just 12 minutes a day and I’m already feeling more flexible, with less stiffness in my back and knees. The instructions are super clear and beginner-friendly. If you’re over 60 and want to move better without overdoing it, this is a great place to start.

easy-to-follow guidance

This book provides clear, easy-to-follow guidance, making it ideal for beginners or those wary of traditional exercise routines. Designed with seniors in mind, it offers a safe and practical approach to staying active without the risk of strain or injury. A valuable resource for older adults looking to improve mobility, maintain fitness, and enjoy a healthier, more comfortable lifestyle.

Simple & Effective Chair Yoga for Seniors

This book makes chair yoga incredibly easy for anyone to do, even for beginners or those with limited mobility. The step-by-step guidance is easy to follow, and the short 12-minute routines make it simple to stay consistent. It’s perfect for anyone looking to improve flexibility, ease joint pain, and regain strength without straining their body. I also appreciate the focus on breathing techniques and stress relief. A great resource for seniors looking to stay active in a safe and enjoyable way!

Gentle and Effective for Seniors

This book is a great resource for seniors looking to stay active in a safe and low-impact way. The exercises are simple, easy to follow, and perfect for improving flexibility, mobility, and strength. I love that the routines only take a few minutes a day, making them easy to fit into any schedule. The instructions are clear, and the focus on reducing joint pain is especially helpful. Highly recommend for anyone wanting to stay healthy and active without strenuous workouts!

Gentle and effective for staying active at any age

Finding an exercise routine that feels doable and enjoyable can be a challenge, especially with mobility issues, but this guide makes chair yoga so approachable. The instructions are clear, the routines are simple yet effective, and the focus on breathing and relaxation is a great bonus. It’s encouraging without being overwhelming, making it easy to build strength and flexibility at your own pace. A great resource for anyone looking to stay active without putting too much strain on their body.

My Dad is Feeling the Benefits

I was looking for something to help my aging dad stay active without putting too much strain on his joints, and I'm so glad I found this audiobook! He says the routines, guided by Valerie Gilbert's calming voice, are simple to follow and don't leave him feeling exhausted or sore. In just 12 minutes a day, he's noticed an improvement in his flexibility and a reduction in his usual aches and pains. He appreciates how clearly everything is explained and that it is geared specifically toward older adults' needs, and I've noticed that he seems more energetic and upbeat overall. Gilbert's narration is a real highlight for him; he finds her voice very soothing and easy to listen to. I'd wholeheartedly recommend this audiobook to anyone with older parents who want to encourage them to embrace a gentle yet effective exercise routine that can help improve their quality of life.