Organize Your Adult ADHD Brain

A Simple System to Stay on Schedule, Manage Overwhelm, Boost Productivity, Declutter Your Home, and Free Your Head Space

De: Michelle Vonn PhD

Narrado por: Jenny Kime

Organize Your Adult ADHD Brain

A Simple System to Stay on Schedule, Manage Overwhelm, Boost Productivity, Declutter Your Home, and Free Your Head Space

Have you found it impossible to stick to a to-do list?

Are deadlines constantly slipping through your grasp, leading to unsavory consequences?

Do you gaze upon your cluttered home and workspace, wishing there was some magic button to organize it instantly?

ADHD often leaves us feeling like we are sinking into a sea of chaos and disorganization. But what if I told you it doesn't have to be this way?

Your ADHD doesn't have to be your downfall. In fact, with the right strategies, it can be your greatest superpower!

Introducing 'Organize Your Adult ADHD Brain,' where you can regain the organization of your life – starting today!

This transformative book will enable you to leverage your ADHD to establish order, meet deadlines, and create a peaceful environment that serves you.

You're about to unlock:

• An incredible strategy for de-cluttering your living spaces in a way that gels with your unique ADHD brain
• A revolutionary way to identify and wield time to your advantage, helping you stay on schedule and be punctual
• A straightforward approach to creating routines that stick, ensuring you don't slide back into your old habits
• Simple yet effective strategies to help you overcome procrastination and get started with daunting tasks
• Managing emotional dysregulation while organizing, turning a potential roadblock into a stepping stone
• How to use mind mapping for visualizing tasks, ideas, and events
• The real secret to setting and meeting achievable goals, despite the obstacles ADHD may throw your way
• Applying cognitive behavioral therapy (CBT) techniques to use an added layer of support in time management and organization

©2024 Michelle Vonn PhD (P)2024 Michelle Vonn PhD

AMAZING GUIDE!!

The book gives practical strategies to help you stay organized, manage time, and declutter your space without feeling overwhelmed. I especially loved the tips for creating routines that actually stick and the way it tackles procrastination. I highly recommend it to turn ADHD into a superpower, instead of letting it hold you back!

Stay on Track and Conquer ADHD Chaos

"Organize Your Adult ADHD Brain" is a game-changing guide for anyone struggling to stay on schedule and manage daily overwhelm. The book provides practical, ADHD-friendly strategies for decluttering your space, boosting productivity, and creating sustainable routines that work. With actionable tips and techniques tailored to ADHD minds, it’s an empowering resource that turns chaos into clarity and helps you thrive.

Embrace Your ADHD, Organize Your Life

This book offers a refreshing perspective on ADHD. Michelle Vonn PhD doesn't focus on "fixing" ADHD but rather on embracing its unique strengths and developing strategies to manage its challenges. Jenny Kime's narration is clear and engaging, making the information accessible and inspiring. The book provides a practical system for organizing your life, managing your time, and boosting your productivity. I particularly appreciated the emphasis on self-compassion and the realistic acknowledgement that progress, not perfection, is the key to success. Highly recommended!

Very helpful resource!!

There are so many great tips in this book! I learned a lot about how to boost productivity and de-clutter even with ADHD. I really enjoyed the CBT tool as well, very helpful

Clear Strategies

The book provides a clear and helpful plan that feels within reach. The tips are designed to fit ADHD, making tasks easier, not harder. Simple ways to organize spaces reduce stress and create a sense of calm. Time management becomes more effective, and the feeling of procrastination becomes less overwhelming. Routines finally seem manageable and easy to stick to. The mind mapping idea helps organize thoughts in a clear, practical way. These strategies inspire confidence and hope for everyday success.

Finally, a system that clicks!

Managing my ADHD brain has always felt like juggling too many balls, but this audiobook gave me tools I could actually use. The step-by-step approach to organizing not just my space but also my thoughts felt so doable. I loved how the strategies were simple yet effective—it didn’t feel overwhelming to start implementing them. The advice on tackling clutter and staying on schedule has already made my days feel more manageable. The narrator's voice was calm and encouraging, which kept me engaged. I feel like I’ve got a solid plan now to handle the chaos.

Hugely helpful organizing info!

I am married to a wonderful woman with ADHD. I have level 1 autism with a touch of OCD. Organizing in our household is essential, but we often find ourselves butting heads. After listening to this book together, we both came away with some helpful information that should make things easier for everyone.

A Lifesaver for Staying Organized with ADHD

The book offers a well-thought-out system that is easy to customize for any lifestyle, whether you’re juggling work, family, or just trying to stay on top of day-to-day tasks. I loved the step-by-step approach to decluttering both physical and mental space, which has already made a huge difference in how I feel every day. The focus on routines, time management tips, and ways to handle "ADHD overwhelm" gave me practical tools I can stick with, rather than the usual advice that doesn’t quite fit my needs.

Overcome the "Sea of Chaos"

I never considered myself ADHD until the last few years when I started noticing multiple unfinished tasks surrounding me. My usual thought was, “If I at least start it, I won’t forget I have to do it!” But that approach has only added to the disorganization.

"Organize Your Adult ADHD Brain" spoke to me on a deeply personal level. Michelle’s insights and practical strategies cut through the “sea of chaos” and offer a simple, achievable system to bring order to the madness. This book made me feel seen, understood, and hopeful.

I’m ready to embrace the peace that comes from setting realistic goals and following the steps Michelle outlines. If you’ve struggled with the constant whirlwind of tasks and are searching for a way to regain control, this book is a must-read!

Excellent!

I picked up this audiobook to help manage my ADHD, and it's been very helpful. The strategies for organizing both my home and my schedule have actually stuck with me, which hasn’t happened with other systems I’ve tried. I appreciate the tips on handling procrastination and setting routines that work with my brain instead of against it. If you’re looking for realistic ways to manage ADHD, this is worth a listen!