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Are you familiar with Functional Medicine, Integrative Medicine, and Lifestyle Medicine?  As western medicine-trained physicians, we’ve heard these terms used but have always been curious about what they mean and the differences between them.In this week’s episode, we are speaking with Dr. Siri Chand Khalsa. Dr. Khalsa has had a lifelong interest in mindful living as the basis for the long-term vitality of mind, body, and spirit. She is board-certified in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine. Dr. Khalsa discusses the different ...

I dagens afsnit vil Mark tage jer med på en rejse i verdens mest produktive opfinders liv, Yoshiro Nakamatsu, bedre kendt som Dr. Nakamats. En mand der påstår at han er opfinderen af mere end 3200 opfindelser (inklusive patenter på disse). Men hvordan kan vi andre blive lige så produktive, og opfindsomme som Dr. Nakamats? Hvad er hans hemmelig? Lyt med for at få svaret.Support the showHvis du vil være med til at optage live med os på Discord kan du støtte os på 10er og blive en af vores kernelyttere https://vudfordret.10er.appDu kan også tjekke vores webshop: bit.ly/vushop. Der er ...

Tougher Minds Founder Dr. Jon Finn highlights valuable lessons we can all learn about performing under pressure.He uses the example of the England cricket team and comments made by their former captain and record run scorer Sir Alastair Cook.To perform to our potential under pressure, Dr. Jon explains why we need to begin by understanding how our brains work. He also outlines why deliberate practice is vital to develop new helpful thinking habits for high-performance.You can become a Level 1 'Habit Mechanic' by accessing this FREE video course hereVisit the Tougher Minds website here