• The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

  • De: Dr. Jon Finn
  • Podcast

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

De: Dr. Jon Finn
  • Resumen

  • I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: jonfinn@tougherminds.co.uk
    © 2023 The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
    Más Menos
Episodios
  • Coaching Is Failing in the AI-Era: 4 Reasons Why
    May 9 2025

    Text us a question and we'll answer it on the podcast...

    👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here

    Why do most performance psychology approaches fail to deliver lasting results? Dr. Jon Finn - creator of Human-AI Performance Psychology - tackles this challenging question head-on, revealing statistical evidence that even gold-standard talk therapies like CBT only help one in five people—with benefits typically fading within a year.

    Drawing from three performance psychology degrees and extensive field experience with elite performers, Dr. Finn shares the four fundamental flaws in traditional coaching approaches that led him to develop the Habit Mechanic AI Edge system. This revolutionary framework has helped clients secure tangible results like circa $90,000 salary increases, and equity positions by becoming leaders in human-AI performance.

    The breakthrough lies in understanding Brain States first, creating both long-term and daily strategic plans, and implementing a comprehensive behavioral automation system. Unlike conventional approaches that offer disconnected tips and tricks, this system treats personal performance with the same strategic seriousness businesses apply to their planning processes. The result is a four-step AI-Edge Success Cycle that addresses the growing complexity and overwhelm of our AI-enhanced world.

    Most remarkably, Dr. Finn's and his team's approach doesn't require abandoning everything you've tried before—it provides a better container that amplifies existing tools and adds "super boosters" to make them stick. As he eloquently puts it, "You're only ever one Brain State habit away" from transformation.

    Ready to experience what's possible when performance psychology is rebuilt from first principles for the AI-Era (i.e., Human-AI Performance Psychology)? Learn more about one-to-one coaching on our website, download "Train Your Brain for the AI Revolution," or join our upcoming webinar "The AI Lie" on May 14th to discover what successful individuals and teams are doing differently in the age of artificial intelligence.

    Más Menos
    13 m
  • The NEW Psychology of Human-AI Performance: An Introduction
    May 5 2025

    Text us a question and we'll answer it on the podcast...

    👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here

    🤓 Read the article here

    In this groundbreaking episode, Dr. Jon Finn introduces Human-AI Performance Psychology, the revolutionary field he created and founded to address our most urgent challenge: optimizing human performance in the AI era.

    As the originator and founder of this new discipline, Dr. Finn shares the pioneering frameworks he's developed through 25 years of research and work with over 20,000 people. His proprietary Three Brain States model explains why traditional approaches to performance improvement fail, especially in our AI-augmented world.

    Discover how your brain's energy states—Recharge, Medium Charge, and High Charge—determine your success, and why 98% of human behavior comes from habits, not knowledge. Dr. Finn reveals his Success Cycle methodology that helps professionals transform their relationship with AI tools from overwhelming to empowering.

    Whether you're a senior leader navigating digital transformation, a middle manager building high-performing teams, or an individual seeking to thrive amidst technological change, this episode provides the science-backed insights that only the founder of Human-AI Performance Psychology can deliver:

    • Amplify High Charge thinking through AI collaboration
    • Automate Medium Charge tasks efficiently
    • Enhance recovery and reduce stress through optimized brain states

    The gap between those who master their Brain States and those who don't is widening daily. Will you be one of the pioneers who leads in the AI era?

    Más Menos
    49 m
  • Train Your Brain for the AI Revolution (2/6)- How to Measure Your Brain States
    Apr 17 2025

    Text us a question and we'll answer it on the podcast...

    🎁 Get the FULL ‘Train Your Brain for the AI Revolution’ book for FREE 👉 here

    Unlocking peak mental performance in the AI era requires understanding exactly how your brain functions throughout the day. In this enlightening episode, Dr. Jon Finn reveals the first critical step of the Success Cycle—measuring your brain states—and explains why this skill will become humanity's most valuable asset.

    Your brain operates like a solar-powered lighthouse, cycling through three distinct states: Recharge (recovery mode), Medium Charge (routine task mode), and High Charge (premium performance mode). Most professionals achieve only 1-2 hours of high-impact work daily, with the rest consumed by routine tasks. But by understanding your brain's natural rhythms and optimizing them, you can consistently achieve 5-6+ hours of high-impact work while actually working less overall.

    Dr. Finn introduces the Human AI Readiness Brain State Assessment, a proven tool measuring fifteen key dimensions of your cognitive performance. Your score reveals your current profile: Cross-to-Bear (losing 4-5 hours of premium thinking daily), Jagged Jewel (losing 2-4 hours), or Arrowhead (losing 1-3 hours). This measurement forms the foundation upon which the entire Success Cycle builds.

    Traditional approaches to improving performance fall dramatically short in the AI era. A comprehensive study of over 52,000 people showed that Cognitive Behavioral Therapy—considered the gold standard—fails to produce meaningful improvement for 58% of participants. The fundamental problem? These approaches focus on providing knowledge rather than building habits, when research shows 98-100% of human behavior comes from habits, not from knowing what we should do.

    The Success Cycle offers something fundamentally different—a systematic approach based on a proprietary nine-factor habit mechanic system. Just as sports science revolutionized athletics by revealing the science behind peak physical performance, understanding brain states will transform how we work with AI. Ready to measure your brain states and begin optimizing your performance? This episode gives you everything you need to take that crucial first step.

    Más Menos
    1 h y 3 m
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.