Showing titles in Diets, Nutrition & Healthy Eating
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「空腹」こそ最強のクスリ
- Narrated by: 日暮 哲也
- Length: 2 hrs and 53 mins
- Release date: 11-04-22
- Language: Japanese
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世界のエリートがやっている 最高の休息法――「脳科学×瞑想」で集中力が高まる
- Narrated by: 小桧山 崇
- Length: 5 hrs and 20 mins
- Release date: 08-23-19
- Language: Japanese
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心の不調の9割は食事で治る
- Narrated by: サイクロプス
- Length: 4 hrs and 29 mins
- Release date: 12-02-23
- Language: Japanese
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世界一シンプルで科学的に証明された究極の食事
- Narrated by: 額田 康裕
- Length: 3 hrs and 43 mins
- Release date: 04-17-20
- Language: Japanese
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断糖のすすめ -高血圧、糖尿病が99%治る新・食習慣 -
- Narrated by: 粟津 貴嗣
- Length: 3 hrs and 19 mins
- Release date: 10-11-18
- Language: Japanese
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食べても太らず、免疫力がつく食事法
- By: 石黒 成治
- Narrated by: 川勝 亮太郎
- Length: 4 hrs and 25 mins
- Unabridged
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///ダイエットはなぜ失敗するのか? その理由は腸内環境とホルモンにあった!///40代を越えたあたりから、私たちはどこか体の不調を訴えたり、「食べていない」にもかかわらず、体重が増える。
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Healthy eating habits
- By Jenny K on 04-27-22
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食べても太らず、免疫力がつく食事法
- Narrated by: 川勝 亮太郎
- Length: 4 hrs and 25 mins
- Release date: 01-21-22
- Language: Japanese
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一生、医者いらずの食べ方
- 病気の9割は「食べ合わせ」で防げる!
- Narrated by: 遠藤 純平
- Length: 4 hrs and 11 mins
- Release date: 08-26-18
- Language: Japanese
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眠れなくなるほど面白い 図解 自律神経の話
- Narrated by: 若林 佑
- Series: 眠れなくなるほど面白い 図解シリーズ, Book 自律神経
- Length: 2 hrs and 12 mins
- Release date: 06-25-21
- Language: Japanese
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心と体の不調を解消する アレクサンダー・テクニーク入門
- Narrated by: 西村 健志
- Length: 3 hrs and 34 mins
- Release date: 08-19-16
- Language: Japanese
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眠れなくなるほど面白い 図解 たんぱく質の話
- Narrated by: 福原 安祥
- Series: 眠れなくなるほど面白い 図解シリーズ, Book たんぱく質
- Length: 1 hr and 57 mins
- Release date: 06-25-21
- Language: Japanese
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医者が教えるサウナの教科書 ビジネスエリートはなぜ脳と体をサウナでととのえるのか?
- Narrated by: 菅沢 公平
- Length: 4 hrs and 31 mins
- Release date: 08-21-20
- Language: Japanese
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少食開運論(食と心編)
- 江戸時代の奇才 水野南北の教えに学ぶ 「食を慎めば運が開ける」
- Narrated by: 水野 健介
- Series: 少食開運論, Book 2
- Length: 2 hrs and 28 mins
- Release date: 06-20-21
- Language: Japanese
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自分を休ませる練習 しなやかに生きるためのマインドフルネス
- Narrated by: 四宮 豪
- Length: 2 hrs and 2 mins
- Release date: 07-10-20
- Language: Japanese
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頭が冴える! 毎日が充実する! スゴい早起き
- Narrated by: 豊岡 聡仁
- Length: 3 hrs and 24 mins
- Release date: 03-19-20
- Language: Japanese
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心穏やかに。人生100年時代を歩む知恵
- Narrated by: 角田 雄二郎, 柏野 昌俊
- Series: 賢者の対話シリーズ, Book 賢者の対話シリーズ
- Length: 4 hrs and 49 mins
- Release date: 05-22-20
- Language: Japanese
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蘇活力~血流をコントロールして弱った身体をよみがえらせる~
- By: 南 和友
- Narrated by: 北林 きく子
- Length: 3 hrs and 27 mins
- Unabridged
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8万部突破、65歳を超えても現役で活躍する世界ナンバーワンの日本人心臓外科医・南和友氏が贈る話題作が登場!
「血流を整える」というたった一つの心がけで、弱った体に活力を取り戻す画期的な健康法をお教えします。
本作品で、あなたが抱えている体の不調を解消し、元気に長く楽しく生きられる生活習慣を身につけましょう。
・手足が冷たい
・夜なかなか寝付けない
・感情を示さない、感動しない
・やる気が出ない
・食欲が失せる
あなたには、当てはまる項目はありませんか?
また、なんとなく調子が悪いけれど、病気と診断されていなければ健康だと思いながら生活していませんか?
当てはまる項目があった方は、自律神経が乱れている可能性があります。
自律神経の乱れは万病のもと。
実際に、自律神経失調症から免疫力が低下し、がんになってしまった人も多いのです。
しかも、自律神経を整えれば、あなたが普段抱えている「調子が悪い」という感覚は消えて、
もっと活力にあふれた健康な体を手に入れることができ、病気を予防する以上のメリットが得られます。
本作品は、65歳を-
蘇活力~血流をコントロールして弱った身体をよみがえらせる~
- Narrated by: 北林 きく子
- Length: 3 hrs and 27 mins
- Release date: 06-05-15
- Language: Japanese
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医師がすすめる 少食ライフ
- Narrated by: 中川 典
- Length: 4 hrs and 14 mins
- Release date: 01-21-22
- Language: Japanese
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1週間に1つずつ 体がバテない食薬習慣
- Narrated by: 皆森 水希
- Length: 8 hrs and 27 mins
- Release date: 12-10-21
- Language: Japanese
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