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自分を休ませる練習 しなやかに生きるためのマインドフルネス
- Narrated by: 四宮 豪
- Length: 2 hrs and 2 mins
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自分を休ませる練習 しなやかに生きるためのマインドフルネス
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Publisher's summary
ぼーっとする。呼吸に耳をすませる。
自分に向きあい、なんでもない当たり前の時間を大切にすることで、
人生は輝き出す。
頑張りすぎるのはやめて、
自分の心とからだを大切にしてあげてください。
マインドフルな生き方は、今すぐ誰でも始められます。
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