Showing titles in Hygiene & Healthy Living
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When You Eat at the Refrigerator, Pull Up a Chair
- 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- By: Geneen Roth
- Narrated by: Susan Clark
- Length: 3 hrs
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Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle of on-again, off-again dieting and accompanying self-hatred with simple, sane, and often hilarious advice. She's dared to go against the grain, advising women to get rid of clothes that threaten to strangle you and providing a new look at "the activity formerly known as exercise."
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Spot On!
- By Shana on 03-22-19
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When You Eat at the Refrigerator, Pull Up a Chair
- 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- Narrated by: Susan Clark
- Length: 3 hrs
- Release date: 12-15-99
- Language: English
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Body for Life
- 12 Weeks to Mental and Physical Strength
- By: Bill Phillips, Michael D'Orso
- Narrated by: Bill Phillips
- Length: 2 hrs and 6 mins
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Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.
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The best for 49 year old
- By Charles on 01-07-03
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Body for Life
- 12 Weeks to Mental and Physical Strength
- Narrated by: Bill Phillips
- Length: 2 hrs and 6 mins
- Release date: 12-16-99
- Language: English
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Something More
- By: Sarah Ban Breathnach
- Narrated by: Sarah Ban Breathnach
- Length: 6 hrs and 23 mins
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If it appears that you have everything, whether it be a beautiful home, an adoring family, and fulfilling work, why do you secretly harbor a desire for something more? Ban Breathnach, the wise, warm, and compassionate voice of Simple Abundance, takes you on a journey of self-discovery."
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Maximum Information
- By Kerrie on 07-02-12
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Something More
- Narrated by: Sarah Ban Breathnach
- Length: 6 hrs and 23 mins
- Release date: 12-16-99
- Language: English
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Meditation Made Easy
- By: Lorin Roche Ph.D.
- Narrated by: Lorin Roche Ph.D.
- Length: 1 hr and 36 mins
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Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.
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Great
- By Norma Fine on 12-13-16
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Meditation Made Easy
- Narrated by: Lorin Roche Ph.D.
- Length: 1 hr and 36 mins
- Release date: 12-16-99
- Language: English
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Eat, Drink, and Be Merry
- America's Doctor Tells You Why the Health Experts Are Wrong
- By: Dean Edell M.D.
- Narrated by: Dean Edell
- Length: 2 hrs and 58 mins
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Dr. Edell sorts through the morass of research, distinguishing fact from panic-inducing fiction. With trademark humor, grace, and style, he shares with us the essential reassuring facts about our health: you can be fatter than you think; too much exercise might kill you; and yes, sex will add years to your life!
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Dean Edelman gave great diet advice
- By Nancy F on 02-28-16
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Eat, Drink, and Be Merry
- America's Doctor Tells You Why the Health Experts Are Wrong
- Narrated by: Dean Edell
- Length: 2 hrs and 58 mins
- Release date: 12-16-99
- Language: English
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The Promise of Sleep
- By: William C. Dement
- Narrated by: Jeff McCarthy
- Length: 5 hrs and 39 mins
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Healthful sleep has been proven to be the single most important factor in predicting longevity. And yet we are a sleep-sick society, ignorant of the facts of sleep - and the price of sleep deprivation. Dr. Dement takes us on a fascinating tour of the sleeping body and mind in this eye-opening program.
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Boring
- By Chapa Fam on 07-13-03
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The Promise of Sleep
- Narrated by: Jeff McCarthy
- Length: 5 hrs and 39 mins
- Release date: 03-10-00
- Language: English
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Keep the Connection
- Choices for a Better Body and a Healthier Life
- By: Bob Greene
- Narrated by: Bob Greene
- Length: 2 hrs and 44 mins
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Keep the Connection inspires you to get yourself started and move to the next degree of mental and physical fitness. In the same way that Bob Greene motivates Oprah and other top celebrities and clients, he teaches you how to take steps to prepare yourself mentally to be the best you can be, how incorporating exercise and healthy eating into your lifestyle can create amazing changes both in attitude and in appearance.
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nothing new here
- By Kelley on 08-07-04
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Keep the Connection
- Choices for a Better Body and a Healthier Life
- Narrated by: Bob Greene
- Length: 2 hrs and 44 mins
- Release date: 08-03-00
- Language: English
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Dr. Atkins' Age-Defying Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Jeffrey DeMunn
- Length: 3 hrs and 8 mins
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In Dr. Atkins' New Diet Revolution, world-renowned medical expert Dr. Robert C. Atkins shows you how to lose weight and keep it off, eating the foods you like without being hungry. Now he presents a revolutionary program to give you a longer, better, healthier life.
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Loved the book and diet
- By Laurel on 02-14-04
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Dr. Atkins' Age-Defying Diet Revolution
- Narrated by: Jeffrey DeMunn
- Length: 3 hrs and 8 mins
- Release date: 08-10-00
- Language: English
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Breathing
- The Master Key to Self Healing
- By: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 1 hr and 46 mins
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The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
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Excellent book
- By Frank on 03-28-04
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Breathing
- The Master Key to Self Healing
- Narrated by: Andrew Weil MD
- Length: 1 hr and 46 mins
- Release date: 01-02-01
- Language: English
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Healing Mantras
- By: Thomas Ashely-Farrand
- Narrated by: Thomas Ashley-Farrand
- Length: 1 hr and 10 mins
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Mantras - sacred sound syllables from the Vedic tradition - have been refined for thousands of years to promote inner healing, spiritual development, and beneficial effects in the world around us. On Healing Mantras, you will join a master practitioner as he demonstrates how to voice over 20 mantras with perfect precision - a key to their effectiveness.
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Super Fantastic
- By Clydene on 01-15-09
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Healing Mantras
- Narrated by: Thomas Ashley-Farrand
- Length: 1 hr and 10 mins
- Release date: 01-02-01
- Language: English
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Awakening the Buddha Within
- By: Lama Surya Das
- Narrated by: Lama Surya Das
- Length: 3 hrs and 5 mins
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Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born and Tibetan-trained Lama Surya Das offers at once a definitive and nonsectarian guide to the wisdom found in ancient Tibetan teachings and a tried and true path of spiritual transformation. The radical and compelling message of Buddhism tells us that each of us has the wisdom, awareness, love, and power of the Buddha within; yet most of us are too often like sleeping Buddhas.
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Wonderful guidance!
- By Deborah on 05-15-03
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Awakening the Buddha Within
- Narrated by: Lama Surya Das
- Length: 3 hrs and 5 mins
- Release date: 01-31-01
- Language: English
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Autogenics and Meditation
- By: Matthew McKay Ph.D.
- Narrated by: Matthew McKay Ph.D.
- Length: 1 hr and 22 mins
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You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.
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Autogenics and Meditation
- Narrated by: Matthew McKay Ph.D.
- Length: 1 hr and 22 mins
- Release date: 02-14-01
- Language: English
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Grow Younger, Live Longer
- 10 Steps to Reverse Aging
- By: Deepak Chopra MD
- Narrated by: Deepak Chopra
- Length: 5 hrs and 15 mins
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In a new book that extends the consciousness-based approach of mega bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable listeners to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.
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too long and boring
- By Natasha on 03-15-05
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Grow Younger, Live Longer
- 10 Steps to Reverse Aging
- Narrated by: Deepak Chopra
- Length: 5 hrs and 15 mins
- Release date: 09-04-01
- Language: English
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Superimmunity
- A Prescription for Health
- By: Paul Pearsall Ph.D.
- Narrated by: Paul Pearsall
- Length: 1 hr and 50 mins
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The way we think and feel not only determines our vulnerability to disease, but which diseases we get and whether or not we recover from them. From a pioneer in the field of psychoneuroimmunology, the relationship between the brain, body, and immune system, Superimmunity explains how to activate the disease-fighting Supersystem within you.
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Superimmunity
- A Prescription for Health
- Narrated by: Paul Pearsall
- Length: 1 hr and 50 mins
- Release date: 01-29-02
- Language: English
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The Healthy Kitchen
- Recipes for a Better Body, Life, and Spirit
- By: Andrew Weil MD, Rosie Daley
- Narrated by: Andrew Weil MD, Rosie Daley
- Length: 2 hrs and 51 mins
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Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring guide to healthy cooking, day-by-day, packed with essential information. Andrew Weil, M.D. brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley brings to it her innovative and highly flavorful spa cuisine. The result is a lifestyle audiobook that will change forever the way you cook for yourself and your family.
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Basic and Good Information
- By Da Momma on 01-10-24
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The Healthy Kitchen
- Recipes for a Better Body, Life, and Spirit
- Narrated by: Andrew Weil MD, Rosie Daley
- Length: 2 hrs and 51 mins
- Release date: 03-29-02
- Language: English
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Ultimate Fitness
- The Quest for Truth about Exercise and Health
- By: Gina Kolata
- Narrated by: Gina Kolata
- Length: 3 hrs and 20 mins
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Gina Kolata, science reporter to The New York Times, takes a fascinating journey into the fads, fictions and genuine innovations that have defined the world of physical fitness.
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Really Bad
- By Hilary on 04-22-03
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Ultimate Fitness
- The Quest for Truth about Exercise and Health
- Narrated by: Gina Kolata
- Length: 3 hrs and 20 mins
- Release date: 04-11-03
- Language: English
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- By: Bob Greene
- Narrated by: Bob Greene
- Length: 2 hrs and 1 min
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We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.
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missing information and inspiration
- By Bubba on 12-15-04
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- Narrated by: Bob Greene
- Length: 2 hrs and 1 min
- Release date: 04-11-03
- Language: English
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A Guide to Alternative Self-Healing Techniques for Stress Reduction
- By: Dr. William Collinge
- Narrated by: Dr. William Collinge
- Length: 1 hr and 49 mins
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From one of the world's leading practitioners and teacher of mind/body medicine - a unique program to help you inoculate yourself against harmful stress, and minimize its effects.
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A Guide to Alternative Self-Healing Techniques for Stress Reduction
- Narrated by: Dr. William Collinge
- Length: 1 hr and 49 mins
- Release date: 07-11-03
- Language: English
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Mountains Beyond Mountains
- The Quest of Dr. Paul Farmer, a Man Who Would Cure the World
- By: Tracy Kidder
- Narrated by: Paul Michael
- Length: 10 hrs and 50 mins
- Unabridged
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In medical school, Paul Farmer found his life’s calling: to cure infectious diseases and to bring the lifesaving tools of modern medicine to those who need them most. Tracy Kidder’s magnificent account shows how one person can make a difference in solving global health problems through a clear-eyed understanding of the interaction of politics, wealth, social systems, and disease. Profound, Mountains Beyond Mountains takes us from Harvard to Haiti, Peru, Cuba, and Russia as Farmer changes people’s minds through his dedication to the philosophy that “the only real nation is humanity.”
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A Great Book
- By MikeInOhio on 11-22-03
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Mountains Beyond Mountains
- The Quest of Dr. Paul Farmer, a Man Who Would Cure the World
- Narrated by: Paul Michael
- Length: 10 hrs and 50 mins
- Release date: 09-25-03
- Language: English
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The Joy Diet
- 10 Daily Practices For a Happier Life
- By: Martha Beck
- Narrated by: Kathe Mazur
- Length: 6 hrs and 41 mins
- Unabridged
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Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams.
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Your own therapy session in a book
- By Stacey Crummie on 01-28-05
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The Joy Diet
- 10 Daily Practices For a Happier Life
- Narrated by: Kathe Mazur
- Length: 6 hrs and 41 mins
- Release date: 10-17-03
- Language: English
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