Showing titles in Health & Wellness
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- By: Jeff Cavaliere
- Length: 4 hrs
- Unabridged
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AthleanX puts the science into strength training. This unique strength training and conditioning program - including plans for nutrition and supplementation as well as step-by-step guides to the exercises - gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common "bro" traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury.
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- Length: 4 hrs
- Release date: 12-02-25
- Language: English
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The Sugar Reset Diet
- Embrace Healthy Carbs, Break Up with Sugar, and Take Control of Your Health
- Length: 8 hrs
- Release date: 10-07-25
- Language: English
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50 Things Every Young Lady Should Know Revised and Expanded
- What to Do, What to Say, and How to Behave (The GentleManners Series)
- By: Kay West, John Bridges, Bryan Curtis
- Length: 5 hrs and 6 mins
- Unabridged
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A modern update on the ageless idea that girls should know appropriate and courteous responses to any situation. Good manners aren’t just a quaint and old-fashioned concept. They’re an essential aspect of every young lady’s path to adulthood and the skills she’ll need in whatever she chooses to do.
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50 Things Every Young Lady Should Know Revised and Expanded
- What to Do, What to Say, and How to Behave (The GentleManners Series)
- Series: The GentleManners Series
- Length: 5 hrs and 6 mins
- Release date: 08-12-25
- Language: English
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50 Things Every Young Gentleman Should Know Revised and Expanded
- What to Do, When to Do It, and Why (The GentleManners Series)
- By: John Bridges, Bryan Curtis
- Length: 5 hrs and 6 mins
- Unabridged
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50 Things Every Young Gentleman Should Know is a young man’s guide to becoming the type of guy that people respect and enjoy. He knows how to shake hands. He knows how to be a good sport. He knows how to give a genuine compliment and how to speak his mind without being offensive. His friends listen to what he has to say, and he returns the favor. Becoming a gentleman doesn’t happen in an instant; it’s a lifelong exercise in refining etiquette, social interaction, and personal discipline. It all begins here.
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50 Things Every Young Gentleman Should Know Revised and Expanded
- What to Do, When to Do It, and Why (The GentleManners Series)
- Series: The GentleManners Series
- Length: 5 hrs and 6 mins
- Release date: 08-12-25
- Language: English
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The Big One
- How to Prepare for World-Altering Pandemics to Come
- By: Michael T. Osterholm PhD MPH, Mark Olshaker
- Length: 9 hrs
- Unabridged
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Founding director of the Center for Infectious Disease Research and Policy Dr. Michael T. Osterholm and acclaimed author Mark Olshaker examine the lessons of past pandemics, show how the United States and other countries failed to apply those lessons and the emerging science in confronting COVID-19, and look to the future, projecting what the next pandemics might look like and the strategies to mitigate them. The Big One is a comprehensive, compelling, and much-needed wake-up call.
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The Big One
- How to Prepare for World-Altering Pandemics to Come
- Length: 9 hrs
- Release date: 05-06-25
- Language: English
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Normally Weird and Weirdly Normal
- My Adventures in Neurodiversity
- By: Robin Ince
- Length: 10 hrs
- Unabridged
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For over thirty years, award-winning broadcaster and comedian Robin Ince has entertained thousands in person and on air. But underneath the surface, a whirlwind was at play — a struggle with sadness, concentration, self-doubt and near-constant anxiety. But then he discovered he had all the hallmarks of ADHD and his stumbling blocks became stepping stones. In Normally Weird and Weirdly Normal, Robin uses his own experiences to explore the neurodivergent experience and to ask what the point of “being normal” really is.
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Normally Weird and Weirdly Normal
- My Adventures in Neurodiversity
- Length: 10 hrs
- Release date: 05-01-25
- Language: English
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The Gift of Empathy
- How Generosity of Spirit Can Transform Your Life
- By: Imi Lo
- Length: 6 hrs
- Unabridged
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Empathy is that profound moment when we step into someone else's shoes, perceive the world through their eyes, and genuinely understand their emotions. It's the bridge connecting us and the compass guiding us toward deeper connections. Yet, despite knowing empathy's value, there are times when it seems just beyond our reach. Within this book, you'll gain practical tools for extending empathy and navigating the dynamics of family and groups. You'll also learn to balance empathy with self-respect, establish boundaries, and tend to your emotional needs.
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The Gift of Empathy
- How Generosity of Spirit Can Transform Your Life
- Length: 6 hrs
- Release date: 05-01-25
- Language: English
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The Ageless Brain
- How to Sharpen and Protect Your Mind for a Lifetime
- By: Dale E. Bredesen MD
- Length: 12 hrs and 54 mins
- Unabridged
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From the bestselling author of The End of Alzheimer’s, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health.
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The Ageless Brain
- How to Sharpen and Protect Your Mind for a Lifetime
- Length: 12 hrs and 54 mins
- Release date: 03-25-25
- Language: English
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The Age of Diagnosis
- Sickness, Health and How Modern Medicine Has Gone Too Far
- By: Suzanne O’Sullivan
- Length: 10 hrs
- Unabridged
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Through the moving stories of real people, neurologist Suzanne O'Sullivan explores the complex world of modern diagnosis, comparing the impact of a medical label to the pain of not knowing. With scientific authority and compassionate storytelling, she opens up new possibilities for how we might approach our health and our suffering.
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The Age of Diagnosis
- Sickness, Health and How Modern Medicine Has Gone Too Far
- Length: 10 hrs
- Release date: 03-13-25
- Language: English
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A History of the World in Six Plagues
- By: Edna Bonhomme
- Length: 10 hrs
- Unabridged
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A History of the World in Six Plagues is a timely examination of the role that confinement has played in fostering and hindering epidemics. In a rare blend of rigorous research and truly compelling story-telling, Dr Edna Bonhomme traces the long history of viral outbreaks under conditions of social confinement - the plantation system, colonial camps, imprisonment, quarantine, factories - and reveals how these enclosed spaces fuel epidemics.
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A History of the World in Six Plagues
- Length: 10 hrs
- Release date: 03-13-25
- Language: English
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The Lost Girls of Autism
- The New Science of Neurodiversity in Women and Girls
- By: Gina Rippon
- Length: 10 hrs
- Unabridged
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In The Lost Girls of Autism, renowned brain scientist Gina Rippon delves into the emerging science of female autism, asking why it has been systematically ignored and misunderstood for so long. Generations of researchers, convinced autism was a male problem, simply didn’t bother looking for it in women. But it is now becoming increasingly clear that autism is manifestly different for women and girls, and that camouflaging – hiding autistic traits to fit in – is far more widespread than we thought. Urgent and insightful, this groundbreaking book is a clarion call for society to recognize the full spectrum of autistic experience.
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The Lost Girls of Autism
- The New Science of Neurodiversity in Women and Girls
- Length: 10 hrs
- Release date: 02-20-25
- Language: English
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Coping with Chronic Pain
- A Guide to Understanding and Treating Your Symptoms
- By: Dr Ilan Lieberman
- Length: 10 hrs
- Unabridged
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Many people live with chronic pain. For some, it's an occasional inconvenience but, for others, it's a huge burden, with a very serious effect on their day to day lives. In Coping with Chronic Pain, Dr Ilan Lieberman explains the current scientific understanding of what chronic pain is, how many different types of chronic pain there are, what causes it and why certain people suffer with chronic pain but others don't.
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Coping with Chronic Pain
- A Guide to Understanding and Treating Your Symptoms
- Length: 10 hrs
- Release date: 02-13-25
- Language: English
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Cerebral Entanglements
- How the Brain Shapes Our Public and Private Lives
- By: Allan J. Hamilton
- Length: 15 hrs
- Unabridged
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It took a brain surgeon who’s spent a lifetime in the operating room experiencing the brain's union of form and function to write this book. Cerebral Entanglements, unlike most books on the brain, looks at the intimate and vital emotions in our lives, and shows as well, how neuroimaging studies can transform our understanding of crucial emotional or mental health concerns.
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Cerebral Entanglements
- How the Brain Shapes Our Public and Private Lives
- Length: 15 hrs
- Release date: 02-11-25
- Language: English
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The Fix
- How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone in Between
- By: Ian Morgan Cron
- Length: 5 hrs and 53 mins
- Unabridged
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With his characteristic wit and transparent self-disclosure, Ian guides us in learning how to work each of the Twelve Steps so we will finally be given a "new pair of glasses" through which we will be able to see ourselves, others, and the world in a startlingly new way–and ultimately take hold of the freedom God has been waiting to give us all along.
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The Fix
- How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone in Between
- Length: 5 hrs and 53 mins
- Release date: 01-28-25
- Language: English
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Going Menopostal
- What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause
- By: Amy Alkon
- Length: 6 hrs
- Unabridged
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This book started with a flash—Alkon’s first hot flash. Drenching night sweats and horrible insomnia soon followed, along with shame—at being inexplicably wired and enraged at everyone and everything. Alkon, an award-winning science columnist and author, wanted to turn to her doctor. But there was a problem: More than half of the medical care we get in the US may not be "based on, or supported by adequate evidence," according to the US National Academy of Medicine.
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Going Menopostal
- What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause
- Length: 6 hrs
- Release date: 01-28-25
- Language: English
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The DOSE Effect
- By: TJ Power
- Length: 8 hrs and 6 mins
- Unabridged
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It’s time to change your life in just four simple steps. Optimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, healthier and more productive life. So whether you are addicted to your phone, unable to focus, struggling with your relationships, or finding it impossible to sleep, Tj will offer you straightforward, no-nonsense solutions that will transform your mental health for the better.
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The DOSE Effect
- Length: 8 hrs and 6 mins
- Release date: 01-16-25
- Language: English
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The Magnetic Mind
- The Life-Changing Power of the Subconscious
- By: Rochelle Fox
- Length: Not Yet Known
- Unabridged
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You are a walking magnet, constantly drawing things into your reality. But what if the things you attract doesn’t reflect your desires? In this book, meditation teacher and personal growth coach Rochelle Fox guides you through the secrets of magnetism, equipping you with the ultimate law of attraction toolkit for mastering your subconscious mind and directing your attention and energy towards bringing a life from your visions into being – starting now.
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The Magnetic Mind
- The Life-Changing Power of the Subconscious
- Length: Not Yet Known
- Release date: 01-16-25
- Language: English
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- By: Martha Beck
- Length: 11 hrs
- Unabridged
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We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- Length: 11 hrs
- Release date: 01-07-25
- Language: English
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- By: Jasmine Marie
- Length: 7 hrs and 30 mins
- Unabridged
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Ultimately, this book is a long-overdue resource for every Strong Black Woman: The woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and listen to the wisdom of her inner voice.
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Length: 7 hrs and 30 mins
- Release date: 12-17-24
- Language: English
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- By: Michael Breus PhD
- Length: 9 hrs
- Unabridged
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Featuring real patient stories and groundbreaking research, Sleep Drink Breathe will help you reach better body and mind health—immediately and for life.
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- Length: 9 hrs
- Release date: 12-03-24
- Language: English
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