Showing titles in Health & Wellness
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How I Survived and Thrived with ADHD
- Hard Conversations with My Younger Self
- By: Anais Fournier, Melanie Drouin
- Narrated by: Azure Elizabeth
- Length: 2 hrs and 10 mins
- Unabridged
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In "How I Survived and Thrived with ADHD," author Anais Fournier offers a heartfelt and insightful journey through her life as a 19-year-old college student with ADHD. With a refreshing and empathetic approach, Anais shares her experiences, thoughts, and reflections about living with ADHD, aiming to redefine how we perceive neurological disorders and, ultimately, ourselves.
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How I Survived and Thrived with ADHD
- Hard Conversations with My Younger Self
- Narrated by: Azure Elizabeth
- Length: 2 hrs and 10 mins
- Release date: 05-03-24
- Language: English
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Súper aprendizaje: Estrategias avanzadas para una comprensión más rápida, una mayor retención y una experiencia sistemática.
- By: Peter Hollins
- Narrated by: Virtual Voice
- Length: 4 hrs and 18 mins
- Unabridged
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Haz que el aprendizaje sea: sencillo, emocionante, habitual y automotivador. ¡Absorbe información como una esponja humana! Nunca se nos ha enseñado cómo aprender y eso es una pena. Este libro es a clave para revertir todas las ideas equivocada que tienes y hacer que el aprendizaje sea divertido otra vez. Métodos paso a paso científicamente comprobados para el aprendizaje efectivo. Súper Aprendizaje no es un libro de texto, es una guía para tu aventura en el aprendizaje. Te mostrará los métodos más efectivos, las trampas que debemos evitar, y los hábitos que debemos cultivar. ...
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Súper aprendizaje: Estrategias avanzadas para una comprensión más rápida, una mayor retención y una experiencia sistemática.
- Narrated by: Virtual Voice
- Length: 4 hrs and 18 mins
- Release date: 05-03-24
- Language: Spanish
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Lectura rápida: Cómo leer un libro al día con más retención que nunca
- By: Peter Hollins
- Narrated by: Virtual Voice
- Length: 2 hrs and 15 mins
- Unabridged
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Un par de sencillos consejos para triplicar tu velocidad de lectura actual. Imagina cuánto tiempo podrías ahorrar. Todos tenemos material por leer. Nos agrade o no, tenemos que ocuparnos de ello. ¿Qué tal si pudieras hacerlo más rápido e incluso con mayor retención que antes? Métodos científicamente probados para optimizar la absorción de información. La Lectura Rápida para lo que sea es tu guía esencial para el tema. Aprenderás trucos y leerás consejos que transformarán toda tu actitud hacia leer. Lo que pensabas que sabías de la lectura rápida será revolucionado y todo ...
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Lectura rápida: Cómo leer un libro al día con más retención que nunca
- Narrated by: Virtual Voice
- Length: 2 hrs and 15 mins
- Release date: 05-03-24
- Language: Spanish
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Mejora tu conversación: Utiliza las técnicas de la comedia de improvisación para aprender a pensar sobre la marcha, bromear ingeniosamente y saber siempre qué decir (2da. edición)
- By: Patrick King
- Narrated by: Virtual Voice
- Length: 3 hrs and 44 mins
- Unabridged
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No más silencios incómodos. No más quedarse callado sin saber qué decir. No más sufrir por llamar la atención de los demás. No hay guión en una buena conversación. Una conversación es 100% impredecible. La idea de conversar con desconocidos puede ser aterradora. Entonces, ¿cómo prepararse para una conversación? Aprende las técnicas de la comedia de improvisación y aplícalas para mejorar todas tus conversaciones e interacciones sociales. Aprende a ser más rápido e inteligente en tus conversaciones cotidianas. Con «Mejora tu conversación» aprenderás las más ingeniosas ...
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Mejora tu conversación: Utiliza las técnicas de la comedia de improvisación para aprender a pensar sobre la marcha, bromear ingeniosamente y saber siempre qué decir (2da. edición)
- Narrated by: Virtual Voice
- Length: 3 hrs and 44 mins
- Release date: 05-03-24
- Language: Spanish
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14 Day Winter Home Cleanse
- A Seasonal Ayurvedic Program to Shed Weight, Reduce Inflammation, and Reboot Your Metabolism
- By: Noah Volz
- Narrated by: Noah Volz
- Length: 3 hrs and 9 mins
- Unabridged
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This step-by-step guide takes you through the four phases developed to help you feel strong and alive in your body. Perhaps for the first time you will find that cleansing is accessible to you and you wont want to stop when the fourteen days are up. Writing with originality and compassion Dr. Noah Volz will inspire you to make the changes you have been dreaming about. As an Ayurvedic doctor, chiropractor, and yoga teacher, he has helped thousands of people regain their energy and feel more self-acceptance. Join them!
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14 Day Winter Home Cleanse
- A Seasonal Ayurvedic Program to Shed Weight, Reduce Inflammation, and Reboot Your Metabolism
- Narrated by: Noah Volz
- Length: 3 hrs and 9 mins
- Release date: 05-03-24
- Language: English
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You're Pregnant! 100 Tips on What to Know
- By an Esthetician: Plus, My Best Pregnancy Skincare Tips
- By: Lindsey Holder
- Narrated by: Lindsey Holder
- Length: 2 hrs and 3 mins
- Unabridged
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What should I begin planning after the pregnancy test? What important vitamins should I take in addition to a prenatal multivitamin? Should you get the flu shot or vaccines? Be prepared to be asked these questions. I will tell you what resources I used to make that personal decision. What is the workout I wish I had done? I give you all the details on my gender reveal party and my dream baby shower!
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You're Pregnant! 100 Tips on What to Know
- By an Esthetician: Plus, My Best Pregnancy Skincare Tips
- Narrated by: Lindsey Holder
- Length: 2 hrs and 3 mins
- Release date: 05-03-24
- Language: English
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
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These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work – scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun – and which one leading expert argues could be as transformative as the invention of the smartphone.
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Well researched
- By monica on 05-23-24
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Release date: 05-02-24
- Language: English
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El lado oscuro de la mente humana [The Dark Side of the Human Mind]
- Psicopatía, envidia, maldad y otros demonios: un análisis a través de la grafología y el lenguaje corporal
- By: Maryfer Centeno
- Narrated by: Maryfer Centeno, Karen Basurto
- Length: 4 hrs and 10 mins
- Unabridged
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¿Por qué hablar de la maldad cuando tendríamos que ocuparnos del lado noble y bueno de la vida? Tal vez porque enfrentamos al mal todos los días y debemos ser fuertes y estar preparados para que no nos hagan daño las envidias, los enojos, las frustraciones y, sobre todo, para no padecer sus efectos, pues todos somos propensos a sentir la ira, el rencor: la esencia de la maldad.
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El lado oscuro de la mente humana [The Dark Side of the Human Mind]
- Psicopatía, envidia, maldad y otros demonios: un análisis a través de la grafología y el lenguaje corporal
- Narrated by: Maryfer Centeno, Karen Basurto
- Length: 4 hrs and 10 mins
- Release date: 05-02-24
- Language: Spanish
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When I Was Her Daughter
- By: Leslie Ferguson
- Narrated by: Virtual Voice
- Length: 9 hrs and 22 mins
- Unabridged
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This award-winning work of narrative nonfiction is a raw and haunting account of one girl’s journey through madness, loss, and a broken child welfare system in Los Angeles in the 1980s. Seven-year-old Leslie has a serious problem. Someone is trying to kill her. Her mother Roberta suffers from paranoid schizophrenia, and she writes rambling manifestos and forces her children to live on the run to evade capture by the Russian spies she believes are after them. With every psychotic break, Leslie and her younger brother face terrifying circumstances despite the fact that Roberta’s only wish...
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When I Was Her Daughter
- Narrated by: Virtual Voice
- Length: 9 hrs and 22 mins
- Release date: 05-02-24
- Language: English
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30 Days to Sobriety
- A Mindfulness Program
- By: Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Unabridged
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Are you struggling to maintain sobriety or considering giving up alcohol altogether? If so, you're not alone. Overcoming alcohol addiction can be challenging, but with the right mindset and tools, it's possible to live a fulfilling and sober life. That's where 30 Days to Sobriety comes in. This mindfulness workbook is designed to help you break free from the grip of alcohol addiction and make positive changes to your life. Over the course of 30 days, you'll explore mindfulness techniques and learn strategies to manage cravings, cope with triggers, and develop healthy habits to support your ...
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30 Days to Sobriety
- A Mindfulness Program
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Release date: 05-02-24
- Language: English
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30 Days to Overcome Fear of Rejection
- A Mindfulness Program with a Touch of Humor
- By: Logan Tindell, Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Unabridged
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Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself out there and being vulnerable make you anxious? If so, you're not alone. Many people struggle with fear of rejection, but the good news is that it's something you can overcome with the right tools and guidance. 30 Days to Overcome Fear of Rejection is a mindfulness workbook designed to help you develop a healthy relationship with rejection and build the confidence to face it head-on. With daily exercises and guided meditations, you'll learn to ...
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30 Days to Overcome Fear of Rejection
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Release date: 05-02-24
- Language: English
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The Definitive Guide to the Perimenopause and Menopause
- Revised and Updated
- By: Dr Louise Newson
- Narrated by: Dr Louise Newson
- Length: 10 hrs and 56 mins
- Unabridged
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Dr Louise Newson is one of the UK's leading medical experts on the menopause; the doctor "who kick started the menopause revolution". Having transformed the lives of hundreds and thousands of women and their families through her work, Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause.
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Clear and abundant useful information,
- By shannea on 05-18-24
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The Definitive Guide to the Perimenopause and Menopause
- Revised and Updated
- Narrated by: Dr Louise Newson
- Length: 10 hrs and 56 mins
- Release date: 05-02-24
- Language: English
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30 Days to Overcome Anger
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Unabridged
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Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how to overcome anger with the 30 Days to Overcome Anger mindfulness workbook. With daily prompts and exercises, this workbook will guide you through a journey of self-discovery and help you identify the root causes of your anger. Through mindfulness techniques such as meditation, breathing exercises, and self-reflection, you'll gain a deeper understanding of your thoughts and emotions, and learn how to respond to situations with calm and clarity. By...
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30 Days to Overcome Anger
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Release date: 05-02-24
- Language: English
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AIP Diet Cookbook For Picky Eaters: 30+ Tasty and Healthy Curated Recipes For The Autoimmune Protocol Diet
- By: Larry Jamesonn
- Narrated by: Virtual Voice
- Length: 1 hr and 25 mins
- Unabridged
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Did you know that according to the National Institutes of Health, approximately 7 percent of the U.S. population (23.5 Million Americans) have an autoimmune disorder with rates increasing every day? If you are struggling with autoimmune diseases such as rheumatoid arthritis you might be curious about alternative ways of managing your symptoms. While medications may dull chronic pain, they sometimes come with unpleasant side effects. Also known as the autoimmune protocol diet, the AIP diet offers one way of helping reduce your symptoms by addressing one of their potential causes. The AIP ...
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AIP Diet Cookbook For Picky Eaters: 30+ Tasty and Healthy Curated Recipes For The Autoimmune Protocol Diet
- Narrated by: Virtual Voice
- Length: 1 hr and 25 mins
- Release date: 05-02-24
- Language: English
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Heart
- An Owner's Guide
- By: Dr Paddy Barrett
- Narrated by: Conor Sheridan
- Length: 4 hrs and 32 mins
- Unabridged
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Heart: An Owner's Guide is an informative, practical, and engaging introduction to all aspects of heart health with the goal of living well and longer. Find out what is the key to a long, healthy life, and what is your own personal cardiac risk. Author Dr Paddy Barrett is an engaging and media-friendly Consultant Cardiologist who specialises in preventative health care. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, such as Should I take aspirin? Are heart attacks hereditary? Is red wine healthy? And much more.
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Heart
- An Owner's Guide
- Narrated by: Conor Sheridan
- Length: 4 hrs and 32 mins
- Release date: 05-02-24
- Language: English
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The Fearless Birth Book
- Find Your Power, Influence Your Birth
- By: Emma Armstrong
- Narrated by: Emma Armstrong
- Length: 5 hrs and 6 mins
- Unabridged
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Certified birth doula and hypnobirthing coach, Emma Armstrong, wants women to have the power to influence their birth experience, by tuning in to their body and brain. Organised into 5 sections: brain, body, birth, baby and beyond, this is a fresh, inclusive, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites, to make this book fresh and appealing.
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The Fearless Birth Book
- Find Your Power, Influence Your Birth
- Narrated by: Emma Armstrong
- Length: 5 hrs and 6 mins
- Release date: 05-02-24
- Language: English
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Growing Up
- A Guide to Puberty and Adolescence for Teenagers and Parents
- By: DK
- Narrated by: Joe Jameson
- Length: 10 hrs and 7 mins
- Unabridged
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The teenage years can be awkward - bodies change and sweat, and smells and spots become part of life. Growing Up has a supportive but straightforward approach that gives you the knowledge ahead of time. Why do boys' voices break? How do hormones work? From managing spots to mending a broken heart, this audiobook has the answers, along with advice for parents and kids on discussing potentially embarrassing topics.
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Growing Up
- A Guide to Puberty and Adolescence for Teenagers and Parents
- Narrated by: Joe Jameson
- Length: 10 hrs and 7 mins
- Release date: 05-02-24
- Language: English
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Dementia Caregiver’s Guide
- Compassionate Navigation Through Healthcare, Building Support Networks, Embracing Self-Care, and Providing Guidance for the Final Journey
- By: Vivian Hart
- Narrated by: Amanda Jo
- Length: 4 hrs and 31 mins
- Unabridged
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Navigate the challenges of dementia caregiving with our indispensable guide, designed to transform your caregiving journey into a manageable and rewarding experience. Find solace in a resource that understands and caters to your unique needs.
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Essential and heartfelt resource
- By Brandee Jankoski on 05-21-24
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Dementia Caregiver’s Guide
- Compassionate Navigation Through Healthcare, Building Support Networks, Embracing Self-Care, and Providing Guidance for the Final Journey
- Narrated by: Amanda Jo
- Length: 4 hrs and 31 mins
- Release date: 05-01-24
- Language: English
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- By: Mason Thomas
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Unabridged
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
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Great resource for seniors!
- By Rush Hemphill on 05-14-24
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Release date: 05-01-24
- Language: English
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Life under Pressure
- The Social Roots of Youth Suicide and What to Do About Them
- By: Anna S. Mueller, Seth Abrutyn
- Narrated by: Erin deWard
- Length: 10 hrs and 34 mins
- Unabridged
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Through stories of survival, resilience, and even rebellion, Mueller and Abrutyn show how social environments can cause suicide and how they can be changed to help kids discover a life worth living. By revealing what it is like to live and die in one community, Life under Pressure offers tangible solutions to one of the twenty-first century's most tragic public health problems.
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Life under Pressure
- The Social Roots of Youth Suicide and What to Do About Them
- Narrated by: Erin deWard
- Length: 10 hrs and 34 mins
- Release date: 05-01-24
- Language: English
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