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Doctor, author, and influencer (@DrAmyShah) Amy Shah, MD, shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.

Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.

Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.

Julian and Alex want to begin building a new holiday cottage near the Magical Source on the St. Albans' land, and working on a magical garden for their Guardian friends, but their plans for cozy domesticity are quickly shattered as Alex is called in to consult on a strange new murder case. Julian is drawn into his own mystery when he is trapped by a curse. Alex and their friends have to rescue Julian, solve the mounting murders, and protect each other from the malevolent force clearly at work.

Dr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' Too many of them were white-knuckling it through yet another exercise and diet plan, only to feel depleted, frustrated and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr Shah explains, cravings aren't your fault, and eating a healthier diet isn't just a matter of self-discipline or willpower.

Los 5 pasos para hacer las paces con tu cuerpo. Si tus antojos están fuera de control, si durante años has peleado con la báscula o sin importar lo que comas, siempre tienes un hambre voraz, este libro es para ti. A partir de la ciencia emergente de los psicobióticos —bacterias intestinales saludables que ayudan a mejorar el estado de ánimo y a regular el hambre, el peso y los antojos—, la doctora Amy Shah desarrolló un plan de 5 pasos para ayudarte a mejorar tu relación con la comida sin privarte de los alimentos que te gustan.

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7 trillion behemoth that touches us all. In this timely and clear-eyed book, journalist Amy Larocca peels back the layers behind the wellness movement and reckons with its promises and profits. How did we get here and how did the idea of wellness become integrated with women's lives? And how did we end up spending so much money on products that may not work at all?

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!

In The Girl with the Lower Back Tattoo, Amy mines her past for stories about her teenage years, her family, relationships, and sex and shares the experiences that have shaped who she is - a woman with the courage to bare her soul to stand up for what she believes in, all while making us laugh. Down to earth and relatable, frank and unapologetic, Amy Schumer is one of us: She relies on her sister for advice, still hangs out with her high school pals, and continues to navigate the ever-changing boundaries in love, work, and life.

Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There's a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut and metabolism get out of balance as your hormones shift.

Fourth in the Consulting Magic series, A Flutter of Fae starts the next phase in Alex and Julian's lives. As Guardians of the Charmer's Way and newlywed husbands, they're learning to function together as a household and a part of society. Alex has taken the role of Charmer while Julian is becoming a sought-after Grower, but their busy new life hasn't gotten them out of Alex's previous job—solving murders.

In this sequel to The Courtship of Julian St. Albans, Julian—once a member of the pampered elite and Courted by the cream of society—is now an apprentice and the still-pampered boyfriend of consulting mage Alex Benedict. He arrives one bright August morning at the plant nursery where he's working through his apprenticeship, only to find a dead body among the lucky clover.

Dr. Will Cole sits down with Dr. Amy Shah to explore the overlooked bioactives that could change how we age. From cocoa flavanols and nitric oxide to VO₂ max, zone 2 walking, and the gut-brain connection, this episode breaks down the research-backed habits that build resilience and longevity. For all links mentioned in this episode, visit www.drwillcole.com/podcastVisit www.cocoavia.com and use code WILLCOLE for 20% off your first purchase (code valid until December 2nd, 2025). Please note that this episode may contain paid endorsements and advertisements for products and services. ...

What happens when a neurosurgeon decides to take her knowledge public, one post at a time? In this episode, I sit down with Dr. Betsy Grunch, also known as Lady Spine Doc, who’s become a trusted voice on spine health, women’s wellness, and the realities of modern medicine. We talk about the traumatic injury that changed her life path, the biggest lessons from building a social media platform during the pandemic, and tips to keep your spine strong and spine health mistakes to avoid injuries. Get ready to strengthen your spine, your message, and your mindset. In this episode, you will learn:...

Alexander Benedict is a misanthropic thirty-something magical consultant, working with the Agency's top homicide detective, and perfectly content with his life, thank you very much. Julian St. Albans is the youthful heir to his family's fortune and affiancéd to his beloved Cecil Mandeville, a family friend as well as Julian's lover. When Mandeville is murdered using magical means, Alex is brought in on the case. It's the worst day of Julian's life, but until they meet, it's just another case for Alex. Neither of them have any idea how their lives are about to change.

Are you feeling overwhelmed, overstressed and overtired? If so, you're not alone—and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr Amy Shah has created this programme so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system and your hormones.

Discover the vibrant world of Gujarat through its language. This audio course is designed for curious travelers who want more than just a passing visit—those who want to connect with people, navigate local settings, and understand everyday life with ease. Whether you're exploring bustling markets in Ahmedabad, seeking blessings at Somnath Temple, or enjoying a thali in a family-run café, learning essential Gujarati phrases can transform your experience from tourist to welcomed guest. You don’t need to become fluent—just a few key expressions can go a long way.

Cordelia James was once at the top of her game—a renowned street photographer with a massive social media following, gallery showings in Chelsea, and a lucrative book deal. But after the sudden death of her father, Cordelia can barely force herself to leave her apartment—that is, until she sees an ad for a summer gig at a cozy cottage on Ireland’s picturesque Inishmore island.