Showing results for "mat as mirror"

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    • Vinyasa (Short)

    • By: Laura Ahrens
    • Length: 26 mins
    • Original Recording
    • Overall
      3 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    This episode focuses on Vinyasa flow, foward planks, and shoulder stretches, culminating in side plank (Vasisthasana).

    • 3 out of 5 stars
    • Cues on Point. However audio quality choppy

    • By Beau R. on 03-10-18

    Regular price: $1.95

    • Vinyasa (Long)

    • By: Laura Ahrens
    • Length: 56 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    This episode focuses on Vinyasa flow, foward planks, and shoulder stretches, culminating in side plank (Vasisthasana).

    Regular price: $1.95

    • Half Moon (Long)

    • By: Laura Ahrens
    • Length: 56 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    This episode begins with shoulder stretches, moving into supported side plank and ending in half moon.

    Regular price: $1.95

    • Mat as Mirror, Intro

    • By: Audible Channels
    • Length: Not Yet Known
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

     Intros 

    Regular price: $0.00

    • Bridge and Wheel (Short)

    • By: Laura Ahrens
    • Length: 26 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This episode focuses on opening up through the chest, and mobilizing the thoracic spine for back bends, such as bridge and wheel.

    Regular price: $1.95

    • Crow Pose (Short)

    • By: Laura Ahrens
    • Length: 25 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This episode focuses on the core, improving mobility in the hips and hamstrings, and ends in a cross-legged variation of crow pose.

    Regular price: $1.95

    • Flying Pigeon (Short)

    • By: Laura Ahrens
    • Length: 26 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This episode focuses on opening the hips and repetitive sun salutations followed by arm balance preparation for flying pigeon.

    Regular price: $1.95

    • Dolphin (Short)

    • By: Laura Ahrens
    • Length: 25 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This episode focuses on twisting, side bending, and side body opening, leading towards dolphin pose.

    Regular price: $1.95

    • Introduction (Long)

    • By: Laura Ahrens
    • Length: 57 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Introduction to basic yoga poses, including: plank, cobra, downward facing do, vinyasa and sun salutations.

    Regular price: $1.95

    • Bound Half-Moon (Long)

    • By: Laura Ahrens
    • Length: 1 hr
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This episode focuses on twisting and shoulder opening, culminating in Bound Half-Moon pose (Baddha Ardha Chandrasana).

    Regular price: $1.95

    • Crow Pose (Long)

    • By: Laura Ahrens
    • Length: 56 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    This episode focuses on the core, improving mobility in the hips and hamstrings, and ends in a cross-legged variation of crow pose.

    Regular price: $1.95

    • Twisting Scissors (Long)

    • By: Laura Ahrens
    • Length: 56 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This episode focuses on deep breathing, leading to twisting scissors, including cross-referenced downward facing dog.

    Regular price: $1.95

    • Dolphin (Long)

    • By: Laura Ahrens
    • Length: 55 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 1

    This episode focuses on twisting, side bending, and side body opening, leading towards dolphin pose, with a dolphin variation.

    Regular price: $1.95

    • Half Moon (Short)

    • By: Laura Ahrens
    • Length: 26 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This episode begins with shoulder stretches, moving into supported side plank and ending in half moon.

    Regular price: $1.95

    • Bird of Paradise (Short)

    • By: Laura Ahrens
    • Length: 26 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This episode focuses on the core, outer hips and shoulders, culminating in bird of paradise.

    Regular price: $1.95

    • Bird of Paradise (Long)

    • By: Laura Ahrens
    • Length: 55 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This episode focuses on the core, outer hips and shoulders, culminating in bird of paradise.

    Regular price: $1.95

    • Introduction (Short)

    • By: Laura Ahrens
    • Length: 25 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Introduction to basic yoga poses, including: plank, cobra, downward facing dog, vinyasa and sun salutations.

    Regular price: $0.99

    • Flying Pigeon (Long)

    • By: Laura Ahrens
    • Length: 56 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    This episode focuses on opening the hips and repetitive sun salutations, followed by arm balance preparation for flying pigeon.

    • 5 out of 5 stars
    • A unique and invigorating practice for the body and mind

    • By vesh59 on 07-27-17

    Regular price: $0.99

    • Twisting Scissors (Short)

    • By: Laura Ahrens
    • Length: 25 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This episode focuses on deep breathing, leading to twisting scissors, including cross-referenced downward facing dog.

    Regular price: $1.95

    • Bound Half-Moon (Short)

    • By: Laura Ahrens
    • Length: 27 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This episode focuses on twisting and shoulder opening, culminating in Bound Half-Moon pose (Baddha Ardha Chandrasana).

    Regular price: $1.95

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