Showing results for "robin eller" in Health & Wellness

Seahawks star running back Curt Warner and his wife, Ana, were prominent figures in Seattle in the early 1990s. When they dropped from the public eye after Curt’s retirement, everyone assumed it was for a simpler life. But the reality behind their seclusion was a secret they hid from even their closest friends: their twins, Austin and Christian, had been diagnosed with severe autism. What followed was a painful struggle to hold their family and their marriage together in a home filled with chaos, emotional exhaustion, and constant fear for the safety of their unpredictable but beloved boys.

After helping dieters lose more than two million pounds in two years, JJ Smith realized the most important yet most overlooked factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this audiobook, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.

Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.

In today's world, we have come to rely so heavily on technology to communicate that it has led to increased anxiety for many when talking face to face. In How to Overcome Shyness, you'll learn to step away from distractions, overcome your shyness, and be more successful and comfortable in social situations. With real-world examples, brief exercises, and simple tips, you'll become more confident communicating in all situations from dating to work to large social events and parties.

Using her years of expertise as a psychologist, a professor, and an energy healer, Sherianna Boyle guides you through each step of your journey with details on setting an intention to choose love, breaking free from fear and self-limiting beliefs, and tapping deep within yourself to access the love that's already there. Each minute offers groundbreaking techniques for nurturing love's vibrations and releasing anything that no longer serves you.

There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.

Have you ever wondered why that feeling of happiness in your life seems to be elusive? Are you trying to find another thing to feel happy about? It may be time to take a step in a different direction. Elizabeth Lukacs outlines seven steps to actually get your happy happening, and to have it permanently in your every day life. Her simple, friendly guidance includes fun activities to reinforce her lessons. What are you waiting for? Get your happy on!