Stephen and Jonathan delve into various health topics, focusing on the implications of statin use, the importance of understanding blood test results, and the challenges of navigating healthcare systems.

They discuss the role of diet, particularly the carnivore diet, in managing health conditions, and the significance of supplements. The conversation also touches on the complexities of blood pressure management, dietary guidelines in hospitals, and the potential risks associated with high-fat consumption.

Overall, the discussion emphasises a holistic approach to health, advocating for understanding root causes rather than relying solely on medications.

Chapters

00:00 Introduction to Health Conversations

01:20 The Statins Debate and Misreported Studies

04:32 Polypharmacy and Root Cause Analysis

09:28 Understanding Blood Test Results

11:54 Experiences with Healthcare Systems

15:24 Dietary Guidelines and Hospital Food

17:54 Interpreting Blood Metrics

19:12 The Role of Supplements in Health

20:12 Blood Pressure and Health Indicators

22:09 Managing High Blood Pressure

27:00 Fat Adaptation and Gallbladder Health

29:57 Water Fasting and Dietary Discipline

30:52 Constipation and Dietary Adjustments

34:23 Postprandial Insulin Response

36:58 Carnivore Diet and Polycythemia

41:42 Fat Consumption and Diabetes Risk

45:51 Potassium Iodide Supplementation

PLAYBACK Stephen Thomas discusses various health topics, focusing on the carnivore diet, diabetes management, and metabolic health. He addresses common misconceptions about insulin suppression, the importance of fructosamine testing, and the role of continuous glucose monitors.

The discussion also addresses hormone replacement therapy and its relationship to metabolic health, as well as practical advice for managing arthritis through dietary changes. Stephen emphasises the significance of community engagement and invites listeners to join his online community for further discussions.

Chapters

00:00 Introduction and Technical Difficulties

02:37 Community Engagement and Q&A Format

05:23 Understanding Fructosamine Testing and HbA1c

10:59 Insulin Suppression and Lean Mass Hyper Responder

15:50 Thyroid Function and TSH Levels

21:06 Blood Glucose Management and Continuous Monitoring

26:39 High Fat Intake and Blood Glucose Concerns

29:11 Understanding Atherosclerosis and LDL Dynamics

32:48 The Role of Metabolic Health and HRT

35:23 Exploring Safe Glucose Levels in Ketosis

39:50 The Accuracy of Glucose Monitoring Devices

44:15 Addressing Arthritis Through Dietary Changes

56:58 End Screen BEST Common Sense.mp4

Liz shares her transformative health journey, detailing her experiences with modelling, trauma, and the impact of pharmaceuticals on her well-being. She discusses her epiphany in the ER that led her to explore the carnivore diet, which drastically improved her health and energy levels. Liz also reflects on her background in science and medicine, critiquing the flaws in nutritional science and the importance of humor in health discussions.

The conversation emphasises the role of inflammation and dietary choices in overall health, advocating for a more informed and open-minded approach to nutrition.

Chapters

00:00 Introduction and Humour in Health

01:11 Liz's Health Journey: From Model to Medical Challenges

03:09 Trauma and Its Impact on Health

04:58 The Role of Pharmaceuticals in Liz's Life

06:45 The ER Epiphany and Search for Answers

08:59 Discovering the Carnivore Diet

10:23 Transformation and Energy on the Carnivore Diet

12:14 The Science Behind Dietary Changes

16:08 Liz's Background in Science and Medicine

23:39 The Bigger Picture: Health Beyond Diet

25:36 Reflections on Nutritional Training and Guidelines

27:09 The Flaws in Nutritional Science

28:58 The Importance of Humour in Health Discussions

33:42 The Role of Inflammation in Health

47:12 Conclusion and Future Directions

Jonathan (Carnivore Muscle) discusses essential supplements for kidney health and shares a personal journey of improving kidney function through various protocols. The conversation covers specific supplements, including omega-3, vitamin D, magnesium, taurine, and NAC, and details their benefits and recommended dosages.

The speaker emphasises the importance of mitochondrial health and hydration for maintaining kidney function, and provides practical advice on supplementation and dietary choices.Chapters00:00 The Importance of Iodine and Kidney Health07:21 Supplement Recommendations for Optimal Health16:58 Addressing Common Questions and Concerns32:54 Conclusion and Future Discussions👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Stephen and Dr Shawn Baker discuss various aspects of health and nutrition, focusing on the carnivore diet, the influence of dietary guidelines, the role of testosterone, the importance of fibre, and the impact of the pharmaceutical industry on healthcare. They explore how dietary choices can affect autoimmune conditions and emphasise the importance of personal responsibility in health management.Chapters00:00 Introduction to Dr Sean Baker02:10 FDA Food Guidelines and Dietary Changes06:00 The Controversy of Red Meat and Health08:52 Understanding Testosterone and Muscle Health12:27 The Role of Blood Work in Health15:40 The Debate on Fibre in Diet18:41 Saturated Fat: Myths and Realities21:08 Autoimmune Conditions and Dietary Interventions24:42 The Role of Lifestyle in Health27:09 Pharmaceutical Industry and Health Care29:58 The Future of AI in Medicine32:02 The Need for Research on Carnivore Diet35:49 Conclusion and Future Generations👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Duncan shares his transformative journey into the carnivore diet, detailing how it has significantly improved his health, energy levels, and athletic performance. He discusses the misconceptions surrounding nutrition, particularly in relation to cancer treatment and recovery, and emphasises the importance of community support in navigating dietary changes. The dialogue also touches on the influence of media narratives on public perception of health and nutrition, and concludes with reflections on personal experiences and future aspirations.

Chapters

00:00 Introduction and Background

04:31 The Journey to Carnivore Diet

09:40 Experiences with Health and Nutrition

14:24 Cancer and Nutrition

18:42 The Role of Data and Science in Nutrition

23:11 Community and Support in Carnivore Lifestyle

27:23 Closing Thoughts and Future Plans

Definition and Sources of Oxalates- Oxalates are natural compounds produced by plants and found in various foods. - High consumption of oxalates can lead to toxicity, particularly affecting calcium absorption. - Common sources of oxalates include sweet potatoes, spinach, and certain nuts, which can exacerbate health issues.Health Implications of Oxalates- Excessive oxalate consumption can correlate with numerous health problems, including kidney stones and connective tissue disorders. - Sally Norton shares her personal journey, linking her health issues to oxalate intake, particularly from sweet potatoes. - There is a growing recognition that many individuals may be affected by oxalate toxicity, often without awareness.Dietary Recommendations - A low-oxalate diet is crucial for managing health issues related to oxalates, especially for individuals with a history of kidney stones. - Increasing calcium intake can help mitigate oxalate absorption in the intestines, thus promoting excretion. - Foods high in citrate, such as lemon juice, can also support kidney health and help prevent stone formation.Role of Supplements- Vitamin C and collagen supplementation can elevate endogenous oxalate production, which can worsen oxalate-related health issues. - Calcium supplements are beneficial but should be approached cautiously to avoid exacerbating oxalate dumping symptoms. - Potassium is essential for restoring health impacted by oxalates, aiding in vascular and kidney function.Symptoms and Management of Oxalate Dumping- Oxalate dumping can cause a range of symptoms, including pain, fatigue, and changes in mood, often exacerbated by dietary changes. - Strategies for managing oxalate dumping include carefully timed oxalate intake and monitoring bodily responses. - Observing physical signs such as cloudy urine or skin irritations can indicate oxalate clearing and guide dietary adjustments.Long-Term Considerations and Conclusions - Understanding the long-term impact of oxalate consumption is still evolving, with limited longitudinal studies available. - The complexity of oxalate-related health issues necessitates a personalised approach, as individual responses vary. - Continuing education on oxalates is crucial, as many dietary guidelines may promote foods high in oxalates, potentially harming health.00:07 - Oxalates are natural compounds that can cause health issues when consumed in excess.02:24 - Dietitians are undervalued, leading to misperceptions about the importance of nutrition.06:39 - Health consequences of misunderstood dietary advice on oxalate-rich foods.08:43 - Oxalates can lead to connective tissue disorders and chronic pain.13:14 - Oxalates and uric acid contribute to kidney stones and gout inflammation.15:16 - Oxalate dumping can cause extreme discomfort and requires mitigation strategies.19:06 - Understanding oxalate management in a carnivore diet.20:53 - Tea strength and citrate are key for managing oxalate levels.24:30 - Dietary shifts impact metabolism and may lead to tooth sensitivity.26:21 - Oxalates can significantly impact heart and kidney health.30:02 - Calcium helps excrete oxalates but requires careful management.31:45 - Oxalate affects calcium regulation and can be managed with dietary adjustments.👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

In this engaging episode from State Control Britain, hosts Stephen and Jonathan dive into a range of topics, primarily health, nutrition, and personal experiences with dietary choices. They discuss the nuances of the carnivore diet, sharing insights into its impact on health metrics such as blood pressure and kidney function. The conversation also touches on the challenges of maintaining a carnivore lifestyle in different countries, with anecdotes about food availability in places like Japan and Poland. Additionally, they explore the psychological aspects of cravings, particularly in relation to dopamine levels and the effects of environmental cues on dietary habits. The episode is rich with personal stories, expert insights, and practical advice for listeners interested in optimising their health through dietary choices.

Chapters

00:00 Introduction and Welcome

01:12 Personal Health Updates and Experiences

06:27 Nutritional Qualifications and Background

11:05 Understanding Blood Work and Health Metrics

18:24 Addressing Viewer Questions on Health

27:32 Exploring the Effects of Diet on Sleep

34:29 Discussing Inflammation and Dietary Adjustments

46:19 Final Thoughts and Community Engagement

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore