Stephen Thomas discusses the new FDA dietary guidelines, highlighting significant changes in the food pyramid, the emphasis on protein and nutrient density, and the importance of real food. He addresses child nutrition, the role of saturated fats, and the public's reaction to these guidelines. The discussion also touches on the implications of processed foods and the need for community engagement in dietary choices.

Chapters

00:00 Introduction to New FDA Guidelines

02:52 Highlights of the New Food Pyramid

05:45 Protein and Nutrient Density

08:56 Child Nutrition and Breastfeeding

11:47 Saturated Fats and Dietary Recommendations

14:58 Public Reaction and Future Implications

18:04 Discussion on Processed Foods

20:55 ChatGPT Insights on Dietary Guidelines

24:11 Final Thoughts and Community Engagement

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Stephen and Harry Serpanos delve into various aspects of nutrition, genetics, and health. They discuss the misconceptions surrounding dietary supplements, the role of dairy in diets, and the importance of understanding individual genetic adaptations. The conversation also touches on leaky gut syndrome, the benefits of fermented foods, and the significance of animal fats in nutrition. They explore the one meal a day approach and the potential effects of psilocybin on health. Throughout the discussion, they emphasize the need for critical thinking and personalized approaches to diet and health.

Harry's YouTube channel https://www.youtube.com/@HarrySerpanos

Chapters

00:00 Introduction to Harry Sopandos and His Insights

03:01 The Complexity of Nutrition and Personal Experiences

06:06 Environmental Factors Affecting Health

08:57 Debunking Myths Around Dairy Consumption

11:54 Understanding Leaky Gut and Its Implications

14:57 The Role of Fermented Foods in Diet

18:04 The Science Behind Dairy and Gut Health

21:01 Exploring Pastoral Genes and Calcium Absorption

36:37 The Impact of Diet on Health

39:04 Genetics and Nutritional Adaptations

43:15 The Importance of Protein in Healing

53:15 One Meal a Day: A Sustainable Approach?

59:55 Genetics and Health: The Twin Study Insight

01:06:14 Understanding Omega-6 and Animal Fats

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈

🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)

Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!

Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification

Coach Peter’s email: petescarnivorecoaching@gmail.com

Coach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr

Coach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

https://onlinecoach.cerule.com/www/shop

📚 Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET
📰 Substack https://substack.com/@theukcarnivore

Coach Peter and Coach Stephen Thomas discuss the importance of vulnerability in coaching, the role of nutrition in health, and the misconceptions surrounding the carnivore diet. They emphasise the need for compassionate coaching, understanding client struggles, and the significance of continuous learning in the coaching profession. The discussion also touches on hormonal health, the impact of light on sleep, and the core principles of the carnivore diet, providing insights for both coaches and clients.

Chapters

00:00 Introduction to Coaching and Personal Experience

02:58 The Importance of Vulnerability in Coaching

05:49 Understanding Client Struggles and Solutions

08:47 The Role of Nutrition in Health and Recovery

11:42 Addressing Hormonal Issues and Nutritional Needs

14:59 The Science Behind Light and Sleep

17:44 The Impact of Environment on Health

20:31 Compassionate Coaching and Community Support

23:34 Core Principles of the Carnivore Diet

26:43 Misconceptions About the Carnivore Diet

29:15 Building Credibility as a Coach

32:32 The Importance of Continuous Learning

35:17 Final Thoughts on Coaching and Community

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈

🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)

Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!

Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification

Coach Peter’s email: petescarnivorecoaching@gmail.com

Coach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr

Coach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

https://onlinecoach.cerule.com/www/shop

📚 Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET
📰 Substack https://substack.com/@theukcarnivore

Stephen Thomas discusses holiday health tips, social events and the importance of maintaining dietary choices during festive times, and insights from his Substack articles. He emphasises the role of insulin in fat storage, shares personal experiences with nutrition, and encourages community engagement for better health outcomes. The conversation wraps up with warm holiday wishes and an invitation to join the community for ongoing support.

Chapters

00:00 Christmas Eve Reflections and Guidance

02:35 Navigating Holiday Temptations

05:20 The Power of Substack and Narrative

08:27 Community Engagement and Support

10:58 Health Insights and Personal Experiences

14:02 Understanding Nutrition and Weight Loss

16:42 Fasting and Immune System Benefits

19:18 Final Thoughts and Community Invitation

This conversation covers a range of topics related to health, nutrition, and dietary practices, focusing on hydration, sodium intake, autoimmune conditions, and the implications of various diets such as keto and carnivore. The speakers discuss the importance of protein, the role of metabolic flexibility, and the nuances of interpreting health metrics like HbA1c and CAC scores. They also emphasise community engagement and the value of educational resources for a better understanding of the dietary impacts on health.Chapters00:00 Q&A and Practical Advice01:38 The Sodium Paradox: Understanding Sodium Intake and Health04:40 Dietary Strategies for Autoimmune Conditions07:40 Exploring the Benefits of Carnivore Diets09:41 Understanding HbA1c and Its Implications13:23 Nutritional Protocols and Their Efficacy15:55 Metabolic Flexibility: The Body's Energy Regulation17:47 Cortisol and Leptin: Hormonal Balance in Health19:04 The Role of Protein in Diets22:26 Evaluating CAC Scores and Dietary Impact25:35 Community Engagement and Learning Opportunities👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Duncan Smart shares his transformative journey from vegetarianism to a carnivore diet, detailing the health benefits he experienced, including improved athletic performance, mental clarity, and overall well-being. He discusses the challenges of societal perceptions around diet, the importance of advocating for nutritional education, and the positive impact of a low-carb lifestyle on both physical and mental health. Duncan emphasises the need for individuals to take charge of their health and encourages listeners to explore the carnivore diet as a viable option for improving their quality of life.Chapters00:00 Duncan's Journey to Carnivore Living08:30 The Impact of Diet on Athletic Performance16:56 Teaching and Dietary Awareness23:26 Personal Transformation and Relationships25:12 Generational Connections Through Running26:14 The Power of Positive Thinking27:12 Experiencing Life's Challenges29:04 Resilience in Adversity30:58 The Journey to Health: Beyond Weight Loss32:44 The Impact of Food Guidelines on Health35:29 The Social Pressure of Dietary Choices38:26 Navigating Criticism and Misunderstanding41:12 Encouragement for Personal GrowthFacebook: duncan.smart.108https://www.facebook.com/duncan.smart.108TikTok: @the.carnivore.guidehttps://www.tiktok.com/@the.carnivore.guideInstagram: @duncsmarthttps://www.instagram.com/duncsmartYouTube: @thecarnivoreguidehttps://youtube.com/@thecarnivoreguideAmazon Book Link:https://amzn.eu/d/5W0Ovhz👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Stephen and Richard discuss various health topics, including personal anecdotes about pet health, the science behind blood glucose levels during exercise, the role of NAD and NMN in health, the effects of coffee on nutrient absorption, the implications of fasting and polyphenols, strategies for managing chronic fatigue, and considerations regarding medication and health management. The discussion emphasises the importance of lifestyle choices in achieving optimal health outcomes.

Chapters

00:00 Introduction and Personal Anecdote

03:16 Understanding Blood Glucose and Exercise

09:25 The Role of NAD and NMN in Health

10:51 The Impact of Coffee on Nutrient Absorption

22:31 Polyphenols and Their Effects on Fasting

30:01 The Role of Real Food vs. Supplements

32:28 Community Engagement and Learning Opportunities

35:22 Chronic Fatigue Syndrome and Dietary Solutions

41:11 Medication Management and Lifestyle Changes

46:51 Eating Windows and Digestive Health

52:04 Improvements in Health on a Keto Diet

54:24 Reversing Fatty Liver Disease

57:49 Closing Thoughts and Community Invitation

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈

🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)

Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!

Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification

Coach Peter’s email: petescarnivorecoaching@gmail.com

Coach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr

Coach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

https://onlinecoach.cerule.com/www/shop

📚 Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET

📰 Substack https://substack.com/@theukcarnivore

Join Coach Raymond Nazon as he shares his transformative journey with the carnivore diet. Discover how curiosity led him to unexpected changes, from overcoming cynicism to gaining newfound confidence. Tune in to explore the profound benefits of a diet that changed his life.