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A viewer, Barry, asked about consuming carbs and whether it is possible to become ketogenic while still consuming carbs, such as bread. Stephen explained that it is possible to enter a ketogenic state as long as the carb intake is low enough. He also mentioned that while he supports all healthy lifestyles, he personally believes that animal proteins provide all the necessary nutrients and that even small amounts of vegetables can have negative effects due to their lectin and oxalate content. He suggests keeping vegetable intake to a minimum and focusing on consuming animal protein and fats. This discussion covered the effects of certain compounds in foods, such as turmeric and ginger, on the body and how they can be harmful when consumed in large amounts. It was suggested that these compounds, particularly oxalates and phytates, should be limited in the diet and eliminated, if possible, to improve health and well-being.

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.

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All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
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• All my facebook and other reviews are here
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“I've been a high carb and low carb diet and found more success on the low carb diet. Despite criticism from vegans and other dieters, I believe the evidence and research supports a low carb diet. I've also dealt with abusive comments and struggles with mental health due to the criticisms. I want to provide the best information and help people live healthier lives. I also argue that the treatment of animals in the vegan world is not as clean and ethical as they claim it to be.”
In this podcast, the hosts discuss their thoughts on different health metrics that people may use to track their health, such as heart rate, heart rate variability, sleep, and blood tests. They also touch on a recent debate between a carnivore advocate and vegans, discussing the idea that veganism may not be as ethically superior as some believe.

🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto.
https://www.skool.com/low-carb/about

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.

Support the Show.

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

Send us a Text Message.

During a recent live stream on Rumble and YouTube, a question was raised about whether electrolytes can help with gout and lower uric acid. The answer is yes, as potassium citrate and magnesium citrate have been shown to help with these issues. It was also noted that animal proteins contain all the necessary vitamins and minerals for optimal health, while plant-based foods lack certain vitamins and minerals like vitamin E, B12, and D. The best source of vitamin D is from animal sources (after sunlight of course.)
To summarize the conversation, Stephen ordered a ribeye and eggs for breakfast at a steakhouse and Richard mentioned that it's important to find a balance between strict carnivore and complete elimination of other food groups. They discussed potential gut reactions and possible causes, such as too much fat or excessive consumption of certain animal proteins. They also addressed a question about teenagers doing carnivore, and both agreed that there is no need to treat teenagers differently when it comes to this way of eating.
🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto.
https://www.skool.com/low-carb/about

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.

Support the Show.

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

Send us a Text Message.

Today Emily shared her story of being diagnosed with Crohn's syndrome, her struggles with managing it and the different treatments she had tried. She eventually found success with the carnivore diet and her recent blood tests show improvement in her health markers. The focus of this interview is on part two of the Emily's journey on a carnivore diet. We discuss her experience with blood tests, how she approaches the carnivore diet, and her views on FODMAP intolerance and its effects on the body.
Emily and Coach Stephen also briefly touch on FODMAPs and how it relates to their coaching work. FODMAPs are short-chain carbohydrates found in many foods and can cause gas, bloating, and abdominal pain in people with sensitive digestive systems. The elimination of FODMAPs has been shown to improve symptoms for many people. Monosaccharides, including fruit and honey, are part of the FODMAP group and can cause issues for some individuals, especially agave which is high in fructose. This can result in digestive problems, even with small amounts.
Emily is also back to discuss more about her weight loss journey on carnivore, as well as to address some comments regarding dairy. She talks about her weight loss progress, which has been a side benefit of carnivore, and her current weight of 168.7 pounds. Emily also shares that she has been struggling with a stall, which she believes is due to dairy in her diet. She plans to do an experiment by cutting out all dairy, including butter, and reducing her meals to two per day.

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.

Support the Show.

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

Send us a Text Message.

Welcome to a new style of podcast for the channel. Don't worry it'll still feature all your usual favourite content but these informal Q&A sessions are an addition.

Stephen and Richard host a Zoom webinar with various healthy living and nutrition experts. Topics include quitting smoking, sleep habits, and the transition to a carnivore diet. Transitioning to a new diet takes time and patience.
Richard discusses their experience of eating only once a day for 10 days and being surprised at how full they felt. He also mentions coaching others in this method and how people are often surprised by how much they can eat in one sitting. He also touches on how the body is an incredible machine that can regulate weight within a certain range regardless of “caloric” intake.

Stephen and Rich discussed different topics related to diet and health, such as the importance of electrolytes, including sodium, in the keto and carnivore diet. They also discussed the benefits of consuming cartilage from chicken and the potential benefits of incorporating extra potassium into one's diet.
They urge members to share their thoughts and feedback on the potential subjects: One member shares that she has had a positive experience with incorporating more electrolytes into her diet. Another member shares that she hasn't seen many positive changes yet but is hopeful for the future. They also discuss the concept of "priming,"
🛜 BE PART OF IT! Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto.
https://www.skool.com/low-carb/about

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.

Support the Show.

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

Send us a Text Message.

Carnivore diet content creator Courtney details her past year on the carnivore diet, sharing her physical progress and struggles with emotional eating. She also discusses her upcoming cookbook and how the stress of the project may have contributed to her emotional eating.: In this interview, Courtney discusses her experiences with the carnivore diet and how it has impacted her lives. Courtney touches on topics such as the addictive nature of food, the importance of finding healthy addictions, and the challenges of emotional eating. Courtney and Coach Stephen also talk about the "messy middle" of the carnivore journey where things may not always be easy, but it's important to remember why you're doing it and to have a plan in place.

They discuss the recent sardine challenge, which involves only eating sardines for a set period to tune into one's true hunger cues. Courtney shares her results, such as lower glucose and higher ketone levels, and says that her struggles with emotional eating and weight loss continue. She also talks about attending Keto Con, a conference for people following the keto diet, and the MeatStock retreat.
She has found that carnivore was the only diet that worked for her to keep the weight off. She discusses common pitfalls that can lead to weight gain, such as consuming too many caffeinated drinks and dark chocolate. Finally, she shares her thoughts on the deeper issues that underlie food addiction.

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.

Support the Show.

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

Send us a Text Message.

Sara Pugh talks about her own journey into becoming a Quantum Biologist. She also discusses topics like the exclusion zone water, energy fields, structured water, that the heart is not a pump, proton wires and the importance of Hydrogen in the body.

In this interview Sara and I discuss the importance of light and water for our health. They touch on topics like the types of water, such as hydrogen water and deuterium depleted water, and the effects they can have on our bodies. Sara also explains the concept of exclusion zone water, and how it acts as a barrier to keep toxins out of our cells. She encourages people to focus on improving their internal and external environment in order to maintain good health.

Sara Pugh is very passionate about water because the physics behind it is complex but works as the perfect medium for communication within a living organism. Water carries energy and information and also acts as a semiconductor, making it our body's "water battery." Red light therapy, approved in Europe and Latin America, has been shown to reduce the effects of macular degeneration. However, the sun is still the best source of red light as it provides the full spectrum of light and the correct wavelength for optimal.
Sara's Links

Website
busysuperhuman.com

Facebook
facebook.com/busysuperhuman

Twitter
twitter.com/Spugh01

Instagram
instagram.com/busy_superhuman

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.

Support the Show.

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

Send us a Text Message.

Luis discusses his personal journey with severe health issues, including kidney failure and obesity. He explains how bariatric surgery saved his life and how he has made significant lifestyle changes in order to improve his health and feel stronger than ever before. He emphasizes the importance of taking control of one's own health and not letting others dictate one's future. He also stresses the importance of gut health and encourages others to not give up hope and to take charge of their own well-being.
The interview is with Luis King, who was on a kidney transplant list due to uncontrolled hypertension and diabetes. He was struggling with his health and was depressed, but his wife encouraged him to seek alternative methods. He went to Italy and noticed that the farm-to-table food made him feel better, so he started eating fresh meats instead of processed foods. He got bariatric surgery and was able to reverse his health issues and lose weight. His GFR has improved and he is now feeling much better.

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.

Support the Show.

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...