Stephen and Richard discuss various aspects of the carnivore diet, including the benefits of coconut water for electrolytes, the importance of MCTs, and the impact of dietary choices on health. They address common concerns such as digestive issues, hormonal changes, and the role of different meats in a carnivore diet. The discussion also covers the effects of antibiotics on gut health, the significance of community support, and the interpretation of blood markers. Additionally, they explore dietary flexibility, including the consumption of nuts and flavourings such as garlic, and conclude with insights into glucose's role in high-intensity exercise.

Chapters

00:00 Introduction and Travel Experiences

01:00 Electrolytes and Coconut Water Benefits

06:29 Carnivore Diet and Hormonal Health

15:05 Meat Recommendations and Dietary Choices

23:03 Antibiotics and Gut Health Concerns

28:24 Understanding HbA1c and Red Blood Cell Lifespan

31:38 Cholesterol Levels and Health Implications

36:54 Blood Glucose Levels: What They Mean

40:28 Carnivore Diet: The Role of Nuts

45:59 Vitamin B1 and the Importance of Pork

49:21 Garlic, Onion, and Other Additives in Diet

56:19 Glucose and High-Intensity Exercise

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: carnivorecoachinternational.com

Coach Peter’s email: petescarnivorecoaching@gmail.com

Coach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr

Coach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfrCoach Peter and Coach Stephen Thomas delve into the complexities of blood work and its implications for health coaching, particularly within the context of a carnivore diet.

They discuss the importance of understanding blood markers, debunk common myths surrounding cholesterol, and emphasise the need for education and community support in coaching.

The conversation also touches on the role of supplements, the significance of fasting, and the necessity of addressing client concerns with a well-rounded approach.Chapters00:00 Introduction to Blood Work and Coaching03:11 Understanding Blood Markers and Their Implications06:00 The Role of Cholesterol in Health09:00 Common Myths About Cholesterol11:55 The Importance of Blood Testing in Coaching15:05 Addressing Client Concerns and Supplementation17:58 The Impact of Diet on Blood Health20:46 Fasting and Its Role in Health23:51 Community Support and Resources for Coaches26:42 Final Thoughts and Future Modules

Stephen and Richard delve into various aspects of nutrition and health, focusing on the implications of uric acid, the benefits of animal proteins, and the importance of dietary fats. They discuss fasting protocols, the role of electrolytes, and the impact of plant compounds on health. The conversation also touches on the use of supplements, the nutritional value of venison, and the management of osteoarthritis through diet. Throughout the discussion, they emphasise the need for personal research and the importance of understanding one's own body in the context of dietary choices.

Chapters

00:00 Introduction to Nutrition and Health

03:06 Understanding Uric Acid and Its Implications

05:53 The Role of Animal Proteins in Health

08:51 Fasting and Blood Testing Guidelines

11:58 Fat Adaptation and Ketosis Explained

14:52 The Importance of Dietary Fats

17:46 Exploring Venison and Its Nutritional Value

21:06 Managing Osteoarthritis Through Diet

23:52 Vitamin D Supplementation and Its Benefits

27:01 The Impact of Electrolytes on Health

30:04 Navigating Plant Compounds and Their Effects

32:53 The Debate on Raw Milk in a Carnivore Diet

35:49 Addressing Fatigue on a Carnivore Diet

39:03 Supplementation: When Is It Necessary?

42:05 Closing Thoughts and Future Discussions

Stephen Thomas and Richard Smith host the UK's number one live health Q&A, discussing various health topics and answering audience questions. The session covers iodine supplementation, fasting, ketogenic diets, and the impact of nutrition on health. They also address specific health concerns from the audience, providing insights and advice based on their expertise.Video Chapters and Timestamps00:00 – Introduction and WelcomeOpening remarks, setting context for the discussion, and ground rules.03:15 – Iodine Supplementation and TestingHow to assess iodine status, safe supplementation, and thyroid connection.11:20 – Fasting and AutophagyBenefits, stages, common experiences, and gender-specific considerations.21:45 – Bacon Nitrates and Food QualityNitrate content in processed meats, science vs. fear, and practical takeaways.27:05 – Thyroid Health and AntibodiesAnalyzing thyroid lab results, dietary effects, and addressing antibodies.34:10 – Community Engagement and EducationHow to get support, community features, courses, and Q&A opportunities.38:50 – Fasting and MenopauseSafe fasting for women, nuances for menopause, and adapting protocols.44:05 – Electrolyte Supplements and ProductsKey supplements, “cherry bomb” & “raspberry bomb,” sodium balance, and personal anecdotes.52:15 – Practical Advice and Closing RemarksFinal practical takeaways, summary of key points, and resources for further learning.👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about (Co-host Richard Smith)Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: carnivorecoachinternational.comCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Stephen and Richard delve into various aspects of nutrition, health, and dietary choices. They discuss the importance of addressing root causes of health issues, the role of supplements, and the significance of organ meats in a balanced diet. The conversation also touches on the implications of MTHFR mutations, histamine intolerance, and the nutritional value of animal proteins. Additionally, they explore the societal concerns surrounding meat consumption and the environmental narratives associated with it, emphasizing the need for informed dietary choices and community support.Chapters00:00 Introduction to Nutrition and Health03:02 Sleep Supplements and Natural Remedies05:47 Weight Gain Strategies and Nutritional Advice09:03 The Importance of Organ Meats12:00 Histamine Intolerance and Detox Pathways15:09 MTHFR Mutation and Its Implications18:09 The Role of B Vitamins in Health20:53 Dietary Choices: Lean vs. Fatty Meats23:58 Sugar, Sweeteners, and Clean Eating27:08 The Journey of Dietary Changes29:52 Community Support and Resources33:01 Histamine Breakdown and DAO35:51 Uric Acid and Kidney Health39:04 Concerns About Meat Bans and Environmental Issues42:00 The Nutritional Value of Animal Proteins👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about (Co-host Richard Smith)Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: carnivorecoachinternational.comCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivoreBooks in the UK on keto pro https://bit.ly/GuideToBloods▶️ Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)https://podcasters.spotify.com/pod/sh...📲 APP🍎 AppStore: https://apps.apple.com/us/app/the-car...🔎 GooglePlay: https://play.google.com/store/apps/de...🎁 Access to perks on youtube:https://www.youtube.com/@CoachStephen🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen

Dr. Jen Unwin discusses her extensive experience with low carbohydrate diets and their impact on health, particularly in reversing metabolic diseases. She delves into the complexities of food addiction, its psychological implications, and the neurobiological mechanisms at play, particularly focusing on dopamine resistance. Dr. Unwin emphasizes the importance of community support and practical strategies for managing food addiction, advocating for a shift in public perception and healthcare training regarding food addiction as a serious condition. She also shares her future plans for research and advocacy in this field.Chapters00:00 Introduction to Dr. Jen Unwin's Work03:28 Transitioning to Low Carb and Keto Diets06:43 The Impact of Sugar Addiction on Mental Health09:34 Understanding the Brain's Response to Sugar15:37 The Vicious Cycle of Food Addiction18:42 Strategies for Managing Food Addiction24:40 Understanding Food Addiction and Community Support27:31 The Role of Environment in Food Choices31:49 Practical Strategies for Overcoming Cravings37:51 Future Directions in Food Addiction Research and AdvocacyBookFork in the Road: A Hopeful Guide to Food Freedomhttps://www.amazon.co.uk/dp/B0FR29WNWY?ref_=cm_sw_r_ffobk_cp_ud_dp_HZ2WMJRM6Y0BWAFMXQSQSupport the WHO application https://www.the-chc.org/fas/whoRegister for HCP Traininghttps://www.the-chc.org/fas/health-professionalsSpecial issue of Frontiers I co-edited 14 articles https://www.frontiersin.org/research-topics/65607/ultra-processed-food-addiction-moving-toward-consensus-on-mechanisms-definitions-assessment-and-intervention/articles👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Stephen and Lee discuss the benefits and challenges of a carnivore diet, particularly for those with specific health conditions like having an ostomy bag. They explore the impact of different foods on digestion and health, share personal experiences, and address common misconceptions about diet and nutrition. The discussion also touches on the role of supplements, the importance of understanding blood test results, and the psychological aspects of dietary choices.Chapters00:00:00 Introduction to the Carnivore Diet00:03:00 Living with an Ostomy Bag00:06:00 Understanding Blood Tests00:09:00 The Role of Supplements00:12:00 Psychological Aspects of Diet👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivoreBooks in the UK on keto pro https://bit.ly/GuideToBloods

Join Richard Smith and Stephen Thomas for an insightful Q&A session, originally broadcast on October 5th. Dive into discussions on nutrition, the carnivore diet, and the role of genetics in health. Whether you're curious about thyroid health, the benefits of seasonal fruits, or the intricacies of hormone replacement therapy, this session offers valuable insights and expert advice. Don't miss out on the chance to learn from the UK's top nutritionists!

Chapters:

00:00 - Introduction and Welcome

05:12 - The Importance of Reverse T3 in Thyroid Health

12:45 - Balancing Protein and Fat in a Carnivore Diet

20:30 - The Role of Uric Acid as an Antioxidant

28:15 - Genetics vs. Epigenetics in Health3

5:40 - The Necessity of Salt in Diet

42:55 - Hormone Replacement Therapy: Pros and Cons

50:10 - The Impact of Long-Distance Cardio on Cortisol Levels

57:30 - Seasonal Fruits: To Eat or Not to Eat?1:05:00 - Closing Remarks and Next Steps