Unlocking the Secrets of Nutrition & The Power of Ketones in Health

Stephen and Richard discuss various aspects of nutrition, focusing on the ketogenic and carnivore diets. They share personal experiences from recent health retreats, delve into the science of ketones, and address common health concerns such as skin conditions and cholesterol myths.

The discussion emphasizes the importance of community support in health journeys and offers practical advice for maintaining optimal health through dietary choices.

Chapters

00:00 Introduction and Context

02:20 Health Retreat Experiences

05:43 Upcoming Public Health Collaboration

06:58 Understanding Ketones and Health

11:21 Skin Health and Acne Solutions

18:11 Managing Blood Glucose Levels

21:33 Parasite Management and Ivermectin

25:51 Fat Loss Strategies Without Muscle Loss

29:48 Introduction to the School Group

32:10 Understanding Blood Test Results

34:38 Insights from Dorian Yates on Bodybuilding

37:08 The Role of Protein in Ketosis

40:50 The Importance of Community Support

41:19 How Richard and Steve Met

43:13 Future of the Carnivore Conference

44:40 Mixing Electrolytes and Creatine

45:43 Books on Cholesterol Myths

48:26 Understanding CGM and HbA1C Divergence

52:00 Addressing Weight Loss Plateaus

56:24 Maintaining Folate Levels on a Carnivore Diet

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