Stephen Thomas discusses the new FDA dietary guidelines, highlighting significant changes in the food pyramid, the emphasis on protein and nutrient density, and the importance of real food. He addresses child nutrition, the role of saturated fats, and the public's reaction to these guidelines. The discussion also touches on the implications of processed foods and the need for community engagement in dietary choices.

Chapters

00:00 Introduction to New FDA Guidelines

02:52 Highlights of the New Food Pyramid

05:45 Protein and Nutrient Density

08:56 Child Nutrition and Breastfeeding

11:47 Saturated Fats and Dietary Recommendations

14:58 Public Reaction and Future Implications

18:04 Discussion on Processed Foods

20:55 ChatGPT Insights on Dietary Guidelines

24:11 Final Thoughts and Community Engagement

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Stephen and Harry Serpanos delve into various aspects of nutrition, genetics, and health. They discuss the misconceptions surrounding dietary supplements, the role of dairy in diets, and the importance of understanding individual genetic adaptations. The conversation also touches on leaky gut syndrome, the benefits of fermented foods, and the significance of animal fats in nutrition. They explore the one meal a day approach and the potential effects of psilocybin on health. Throughout the discussion, they emphasize the need for critical thinking and personalized approaches to diet and health.

Harry's YouTube channel https://www.youtube.com/@HarrySerpanos

Chapters

00:00 Introduction to Harry Sopandos and His Insights

03:01 The Complexity of Nutrition and Personal Experiences

06:06 Environmental Factors Affecting Health

08:57 Debunking Myths Around Dairy Consumption

11:54 Understanding Leaky Gut and Its Implications

14:57 The Role of Fermented Foods in Diet

18:04 The Science Behind Dairy and Gut Health

21:01 Exploring Pastoral Genes and Calcium Absorption

36:37 The Impact of Diet on Health

39:04 Genetics and Nutritional Adaptations

43:15 The Importance of Protein in Healing

53:15 One Meal a Day: A Sustainable Approach?

59:55 Genetics and Health: The Twin Study Insight

01:06:14 Understanding Omega-6 and Animal Fats

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈

🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)

Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!

Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification

Coach Peter’s email: petescarnivorecoaching@gmail.com

Coach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr

Coach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

https://onlinecoach.cerule.com/www/shop

📚 Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET
📰 Substack https://substack.com/@theukcarnivore

Coach Peter and Coach Stephen Thomas discuss the importance of vulnerability in coaching, the role of nutrition in health, and the misconceptions surrounding the carnivore diet. They emphasise the need for compassionate coaching, understanding client struggles, and the significance of continuous learning in the coaching profession. The discussion also touches on hormonal health, the impact of light on sleep, and the core principles of the carnivore diet, providing insights for both coaches and clients.

Chapters

00:00 Introduction to Coaching and Personal Experience

02:58 The Importance of Vulnerability in Coaching

05:49 Understanding Client Struggles and Solutions

08:47 The Role of Nutrition in Health and Recovery

11:42 Addressing Hormonal Issues and Nutritional Needs

14:59 The Science Behind Light and Sleep

17:44 The Impact of Environment on Health

20:31 Compassionate Coaching and Community Support

23:34 Core Principles of the Carnivore Diet

26:43 Misconceptions About the Carnivore Diet

29:15 Building Credibility as a Coach

32:32 The Importance of Continuous Learning

35:17 Final Thoughts on Coaching and Community

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈

🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)

Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!

Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification

Coach Peter’s email: petescarnivorecoaching@gmail.com

Coach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr

Coach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

https://onlinecoach.cerule.com/www/shop

📚 Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET
📰 Substack https://substack.com/@theukcarnivore