• the Mallory Grimste podcast (a guided mental health podcast for teens)

  • By: Mallory Grimste
  • Podcast

the Mallory Grimste podcast (a guided mental health podcast for teens) By cover art

the Mallory Grimste podcast (a guided mental health podcast for teens)

By: Mallory Grimste
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  • Summary

  • Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts.

    I want to STOP these trends by sharing quality mental health awareness and tips to teens NOW so they can enjoy mental wellness, healthy relationships and feel happier.

    Hi, I'm Mallory Grimste, a mental health therapist with over 10 years of experience working with teenagers. This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health.

    Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment.

    Learn more about how to work with me at: https://www.mallorygrimste.com
    © 2024 Mallory Grimste, LLC All Rights Reserved.
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Episodes
  • 5 Ways Dialectical Behavior Therapy Helps Teens Who Struggle With Self Harm

    5 Ways Dialectical Behavior Therapy Helps Teens Who Struggle With Self Harm
    May 31 2024

    ・This episode was published on the YouTube channel on Nov 28, 2019

    ・To watch the full version of this video, click here: https://youtu.be/f4hBhqK2pko

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Show more Show less
    6 mins
  • Feeling Bored and Depressed? How to Make a Summer Bucket List

    Feeling Bored and Depressed? How to Make a Summer Bucket List
    May 30 2024

    ・This episode was published on the YouTube channel on Jul 11, 2019

    ・To watch the full version of this video, click here: https://youtu.be/L7cdwigdy7M

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Show more Show less
    7 mins
  • WHY talking about your feelings will CHANGE your life

    WHY talking about your feelings will CHANGE your life
    May 29 2024

    ・This episode was published on the YouTube channel on Aug 6, 2020

    ・To watch the full version of this video, click here: https://youtu.be/D0YXxOoUdyk

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Show more Show less
    6 mins
Psychology Hygiene & Healthy Living Personal Success
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