#getUnstuck Podcast GlitterU by Heather Newman By cover art

#getUnstuck Podcast GlitterU by Heather Newman

By: GlitterU by Heather Newman
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  • Summary

  • Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
    Copyright 2019 All rights reserved.
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Episodes
  • Episode 209: Unmasking the Hidden Enemy: How Alcohol Hijacks Your Health & Fitness Goals and behind the lens and the magic of the Red Dress photo shoot with Abby Sands

    Episode 209: Unmasking the Hidden Enemy: How Alcohol Hijacks Your Health & Fitness Goals and behind the lens and the magic of the Red Dress photo shoot with Abby Sands
    May 15 2024
    In this eye-opening episode of the #GetUnstuck podcast, we delve deep into the often-overlooked relationship between alcohol consumption and your health and fitness journey. Discover the surprising ways in which alcohol can sabotage your efforts to lose fat, build muscle, and optimize hormone balance. From its impact on fat storage and muscle recovery to its effects on mental health, cognition, and sleep, we uncover the hidden dangers of excessive alcohol consumption. Join us as we explore real-life examples and actionable insights to help you make informed choices about alcohol and take control of your well-being. Tune in now and unlock the secrets to a healthier, happier you. Don't forget to subscribe to GlitterU.com for more empowering content and resources to help you on your journey to wellness and personal growth. AND BONUS::💃 Behind the Lens: Unveiling the Magic of the Red Dress Photoshoot with Abby Sands In a world where every photograph tells a story, there are those rare individuals who possess the innate ability to capture not just images, but moments frozen in time. Abby Sands, affectionately known as Abby Photo, is one such storyteller whose lens paints narratives of beauty, passion, and authenticity.
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    30 mins
  • Episode 208: The Skinny Collection: Class is in Session - Training and Calories

    Episode 208: The Skinny Collection: Class is in Session - Training and Calories
    May 10 2024
    Episode 208: The Skinny Collection: Class is in Session - Training and Calories 🎧 Dive into the latest #GetUnstuck podcast episode where we debunk common training myths and uncover the truth about calories and fat loss! 💪 Don't miss out on valuable insights and tips for your health and fitness journey. Subscribe to www.GlitterU.com for more empowering content! ✨ #FitnessTips #NutritionAdvice #SubscribeNow
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    16 mins
  • Episode 207: The Skinny Collection Series: Class is in Session - day four Pushing Through the Hard Days

    Episode 207: The Skinny Collection Series: Class is in Session - day four Pushing Through the Hard Days
    May 9 2024
    Episode 207 : day four The Skinny Collection Series: Class is in Session - Pushing Through the Hard Days ---- Join us on the #GetUnstuck podcast for an empowering episode of the Skinny Collection Series: Class is in Session. ✨ Learn how to navigate through tough days with resilience and positivity, and discover four powerful strategies to help you push through the hard times. Subscribe now for more empowering content! Dive into the latest episode of the #GetUnstuck podcast: "The Skinny Collection Series: Class is in Session - Pushing Through the Hard Days.” Discover how to overcome life's challenges with grace and resilience, and unlock four powerful strategies to navigate through tough times. Don't miss out – subscribe at GlitterU.com for more empowering content, and join us at ToneN10.com to kickstart your journey to a healthier, happier you! 💪✨ #Empowerment #Resilience #Podcast #SubscribeNow
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    16 mins
Biographies & Memoirs Hygiene & Healthy Living Social Sciences
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women over 50

#getunstuck
Heather you are a great influencer for women over 50 that are stuck losing weight

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