Episodios

  • Episode 248: “Stop Playing Victim & Reinvent Your Life Now”

    Episode 248: “Stop Playing Victim & Reinvent Your Life Now”
    Apr 30 2025
    “Stop Playing Victim & Reinvent Your Life Now” Episode Description: In this fire-packed episode, Heather calls out the hidden ways women stay stuck by falling into victim mode — and shares exactly how to break free for good. If you’re tired of feeling behind, overlooked, or just “tolerating” parts of your life, this is your wake-up call. It’s time to stop giving away your power, get clear on what you want, and take bold, consistent action toward the life you deserve. You can reinvent yourself at any time — and today is that time. Let’s go!
    Más Menos
    24 m
  • EPISODE 247: Sugar Is the Devil—and Insulin Is Running the Show

    EPISODE 247: Sugar Is the Devil—and Insulin Is Running the Show
    Apr 23 2025
    We’re talking sugar. Insulin. Hormones. Feeling like crap. Feeling out of alignment. And why what you think you know about sugar… might be keeping you stuck. Because here’s the truth: I wrote the book on this. Literally. The 7-Day Sugar Detox: Sugar Is the Devil—I wrote it in 2019. And it blows my mind that only now, people are starting to talk about insulin like it’s the big bad hormone on the block. But guess what? It’s always been the one running the show. sugardetox7.com GlitterU.com
    Más Menos
    21 m
  • EPISODE 246: STOP LOOKING FOR A HERO – YOU ARE IT

    EPISODE 246: STOP LOOKING FOR A HERO – YOU ARE IT
    Apr 8 2025
    EPISODE 245: STOP LOOKING FOR A HERO – YOU ARE IT Welcome back to the #GetUnstuck Podcast—this is the “I’m Not a Quitter” edition, and today we’re diving into the real stuff. EPISODE 245 – Stop Looking for a Hero: The 3 Behaviors Keeping You Stuck In this real-talk episode of the #GetUnstuck Podcast, we’re calling out one of the most common traps keeping women from the success, peace, and confidence they crave: constantly looking for a hero outside of yourself. Whether it’s a partner, a new strategy, or a coach—you’re not broken, and you don’t need rescuing. You need to remember who the heck you are. 🔥 We dive into: The energy shift that happens when you stop outsourcing your power How envy and disbelief in others’ success is actually limiting your own Why not investing in yourself when you know it’s time is costing you more than just time This episode is your gut-check moment—and the start of the “I’m Not a Quitter” coaching season inside the She Sparks movement. It’s time to stop waiting, stop watching, and start taking ownership.
    Más Menos
    15 m
  • Episode 245: I’M NOT A QUITTER SERIES: Week 1 - Getting Organized & Building Your ”Non-Quitter” Lifestyle

    Episode 245: I’M NOT A QUITTER SERIES: Week 1 - Getting Organized & Building Your ”Non-Quitter” Lifestyle
    Apr 7 2025
    Episode 245: I'M NOT A QUITTER SERIES: Week 1 - Getting Organized & Building Your "Non-Quitter" Lifestyle Description: Welcome to the first episode of the I'M NOT A QUITTER series! In Episode 245 of the #getunstuck podcast, we dive into Week 1 with actionable steps to help you get organized, assess where you’re starting, and kick off your journey toward a lifestyle where quitting isn’t an option. This week is all about laying a strong foundation—creating habits, setting goals, and building motivation that lasts. It’s time to stop talking about change and start living it! Get ready to make “I’m not a quitter” your new way of life. Let’s do this!
    Más Menos
    19 m
  • Episode 244: I’m Not A Quitter: 3 Reasons You Keep Quitting On Yourself + 3 Tools To Fix That NOW

    Episode 244: I’m Not A Quitter: 3 Reasons You Keep Quitting On Yourself + 3 Tools To Fix That NOW
    Apr 5 2025
    Episode 244: "I’m Not A Quitter: 3 Reasons You Keep Quitting On Yourself + 3 Tools To Fix That NOW" In this empowering episode of The Get Unstuck Podcast, we dive deep into the cycle of quitting and how to break free from it for good. If you’ve ever found yourself starting something with great enthusiasm only to give up along the way, this episode is for you. Join me as I share: The 3 main reasons you keep quitting on yourself. 3 powerful tools you can implement NOW to stay committed and finish strong. Insights on the 3-Week VIP Challenge launching Monday, April 7th, designed to help you build discipline, strength, and momentum without the quick fixes. You’re not a quitter. You’re a builder. Let’s make 2025 your year to finish what you start. Tune in to learn how to turn your commitment into results! Available on all major platforms, including iTunes. #GetUnstuck #FitnessMotivation #NoQuitting #StrongGirlEnergy #FinishWhatYouStart #3WeekChallenge
    Más Menos
    14 m
  • Podcast Episode 243: Embrace Your Money Baddie Era & Join the Tone Babe March Challenge

    Podcast Episode 243: Embrace Your Money Baddie Era & Join the Tone Babe March Challenge
    Feb 27 2025
    Podcast Episode 243: Embrace Your Money Baddie Era & Join the Tone Babe March Challenge Description: In this episode of the #getUnstuck podcast, we dive deep into the transformative journey of becoming a Money Baddie with our comprehensive tools and introduce the upcoming Tone Babe March Challenge. Discover how our Money Baddie Era Tools 1, 2, and 3 can revolutionize your financial mindset and habits. Plus, learn about the exciting new Venmo Queen payment option designed to make your fitness journey seamless. Don't miss out on this opportunity to elevate both your financial and physical well-being! WWW.GLITTERU.COM/MONEY AND WWW.TONEN10.COM/VENMO - BE SURE TO SUBSCRIBE ON THE BLOG and follow at GlitterU on instagram.
    Más Menos
    15 m
  • Episode 242: welcome to your money, baddie era

    Episode 242: welcome to your money, baddie era
    Feb 18 2025
    Whether you’re just starting to think about getting your finances on track or if you are already taking action, I’m here to help you level up both your finances and your mindset… Because here’s the thing, health and wealth require the same commitment, here’s the exact roadmap to get you there to start living life on your terms and take control of your money and get out of credit card debt if that is you
    Más Menos
    19 m
  • Episode 241: about me and my story how we got here BADDIE MONEY ERA

    Episode 241: about me and my story how we got here BADDIE MONEY ERA
    Feb 18 2025
    I started back in 2009 as a beginner blogger and YouTube channel diving into personal blogging even deeper in 2012 but in 2015 began to transform into what it is today, www.glitteru.com is your go to for fitness, wellness, mindset, and now financial freedom
    Más Menos
    14 m
adbl_web_global_use_to_activate_webcro768_stickypopup