Episodios

  • EPISODE 262: This Is Why You Still Feel Stuck (Even If You’re Eating Clean + Working Out)

    EPISODE 262: This Is Why You Still Feel Stuck (Even If You’re Eating Clean + Working Out)
    Jun 23 2025
    You’re doing all the “right” things — clean eating, workouts, even drinking the water — so why do you still feel stuck, low-key resentful, or like something’s off? In this episode, Heather gets real about what’s being ignored in the second half of life. We’re peeling back the layers and revealing the truth no one’s talking about: your emotional weight is the block. And before we change your habits, we have to stop abandoning yourself first. Let this be your wake-up call. It’s time to restructure from the inside out — without overthinking or therapy. ⚠️ Grab the DARE TO SAY NO™ workshop for $19 before it goes up. 7 days. No journaling. No fluff. Just structure. 👉 glitteru.com/daretosayno 🎙 Subscribe: glitteru.com/listen-now ✨ Connect: @glitteru 🛒 Shop Programs: glitteru.com
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    20 m
  • Episode 261: fake friends and drama.

    Episode 261: fake friends and drama.
    Jun 19 2025
    episode 261 – fake friends, drama + protecting your peace in this episode, we’re talking about real ones—and why you might feel drained after being around people who claim to support u but secretly don’t. fake friends, mean girls, energy vampires… whatever u call them, we don’t do drama here. this is your permission to protect your peace at all costs. it’s not about being rude, it’s about being real. 🎧 listen on spotify, itunes or right now at glitteru.com/listen-now 📲 share this with a friend who gets it #GetUnstuckPodcast #glitteru #structureisstyle #redefiningmidlife
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    27 m
  • Episode 260: don’t dim your sparkle just to make them comfortable. #GetUnstuckwalk

    Episode 260: don’t dim your sparkle just to make them comfortable. #GetUnstuckwalk
    Jun 18 2025
    i recorded this one on a walk—on vacation, in the rain—because when something hits that deep, u don’t wait. this is real talk about protecting your peace, elevating your life, and knowing that setting boundaries isn’t harsh, it’s sacred. if u’ve ever felt like u were too much, too sparkly, too aware… this is the episode to remind u: u are not too much. they’re just not ready. walk with me. 🎧 listen now → glitteru.com/listen-now
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    18 m
  • EPISODE 259: baddie wins only: outgrowing neediness, people-pleasing + becoming who you hang around

    EPISODE 259: baddie wins only: outgrowing neediness, people-pleasing + becoming who you hang around
    Jun 12 2025
    This one’s personal. If you've ever lost yourself in someone else’s drama, stayed too long out of guilt, or bent your boundaries to feel loved—this episode is for you. We're talking about outgrowing neediness, reclaiming your strength, and learning how to build a life that doesn’t revolve around anyone else's validation. Spoiler: this season is about you. Not being liked. Not being owned. You’re not a puppet. You’re not a peacekeeper. You’re a baddie—and baddie wins only. Plus: 5 tools to get out of that loop and back into your power. 📍 your summer essentials hub is live: www.glitteru.com/essentials subscribe + tap in. 🖤 #getunstuck #baddiewinsonly #energyisreal #glitterugirls #lifeonyourterms
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    17 m
  • 🎙️ EPISODE 258: why i left the MLM model (and what i still swear by since 2017) real talk about BODi, supplements, & building tone™ from the ground up

    🎙️ EPISODE 258: why i left the MLM model (and what i still swear by since 2017) real talk about BODi, supplements, & building tone™ from the ground up
    Jun 9 2025
    in this unfiltered walking episode, i’m taking u back to 2017—when i started coaching online, partnered with a supplement company that changed the game for me and my clients, and watched the rise (and burnout) of MLMs, including BODi / beachbody. this is not a bash session. it’s the real story. i’ll share: – why some MLM models just never sat right with me – the truth about product-hopping and “digital marketing” distractions – what still works for me today (after trying it all) – why i built the tone™ studio model instead of chasing the pyramid – and how YOU can create your own path without losing your integrity if u’re burned out on the bs and ready to get real—this one’s for u. 🎧 listen now at → www.glitteru.com/listen-now 💊 my favorite supplements since 2017 → www.glitteru.com 🧊 what’s in my skinny fridge → www.glitteru.com 👯‍♀️ want to coach inside tone™ studio or bring your girls in? DM me or apply at → www.glitteru.com 🔐 private voice drops vault → www.glitteru.com between us tab. $5/month. raw life convos. no filters. just us. pinky promise. 🖤 #GetUnstuckPodcast | powered by GlitterU™
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    16 m
  • Episode 257: sunscreen deep dive: what they’re NOT telling u + my family’s clean switch

    Episode 257: sunscreen deep dive: what they’re NOT telling u + my family’s clean switch
    Jun 5 2025
    Episode 257: sunscreen deep dive: what they’re NOT telling u + my family’s clean switch we’ve been taught sunscreen is non-negotiable. but what if the “safe” stuff is hiding chemicals that quietly disrupt our health? i’m sharing how i discovered the unsettling truth behind common sunscreen ingredients — oxybenzone (pronounced ox-ee-BEN-zone), avobenzone (ay-vo-BEN-zone), and octocrylene (ok-to-KRY-leen) — and why they’re raising red flags in science circles right now. https://www.glitteru.com this episode walks u through the research, the FDA findings, and how i’m switching my family to mineral-only, toxin-free sunscreens for true protection. this is about being informed, making empowered choices, and stepping into a cleaner, more elevated way to guard your glow. blog + product details → https://bit.ly/glitterusun
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    13 m
  • EPISODE 256: you’re in your shedding season — and that overwhelm is a sign.

    EPISODE 256: you’re in your shedding season — and that overwhelm is a sign.
    Jun 5 2025
    DESCRIPTION: this episode is for the woman who feels the weight — the overwhelm of life piling up, the chaos inside and out, and the pressure to hold it all together as she ages and grows. shedding season isn’t about losing yourself — it’s about making space for who you’re truly becoming. if you’re tired of the heaviness and ready for structure that supports your growth, this episode is your permission to breathe, shed, and show up differently. grab the june issue of TONE™ — your 21-day blueprint for calm, strength, and clarity → tonen10.com subscribe to #GetUnstuckPodcast on all major platforms and keep walking your transformation with me.
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    14 m
  • Episode 255: When Shedding Becomes Sacred: why your old life no longer fits

    Episode 255: When Shedding Becomes Sacred: why your old life no longer fits
    Jun 4 2025
    🎙️ Episode 255 Title (Magnetic & Hooky): "When Shedding Becomes Sacred: why your old life no longer fits" ✨ Episode Description: you’re not crazy— you’re just shedding. the friendships, the habits, the foods, the places, even the conversations that used to light you up… don’t anymore. in this episode, we’re talking about what it really means to shed the old you— why small talk suddenly feels suffocating, why you crave structure more than spontaneity, and why it’s okay to outgrow what once felt like home. i also want to thank Talkspace for sponsoring last week’s episode—if you haven’t listened to 254 yet, go now. it might just be the permission slip you or someone you love has been waiting for. 🎧 listen now: glitteru.com/listen-now available on Spotify, Apple Podcasts + all major platforms. #GetUnstuckPodcast #SheddingSeason #ElevatedLiving #DateYourselfInsteadVibes #TalkspacePartner
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    29 m