Episodios

  • Class 323: The Truth About Gossip, Drama & Low Frequency People

    Class 323: The Truth About Gossip, Drama & Low Frequency People
    Apr 2 2026
    Class 323: The Truth About Gossip, Drama & Low Frequency People If you’re surrounded by gossip… drama… and low-level conversations— this episode is going to hit. In Class 323, we’re talking about why some people stay stuck—and how gossip, negativity, and low-frequency thinking keep them there. Because here’s the truth: Not everyone wants to grow. Not everyone wants to evolve. And not everyone is going where you’re going. Inside this episode: Why gossip is a distraction from growth The connection between low energy, drama, and staying stuck How your environment affects your results more than you think Why outgrowing people is part of leveling up How to protect your focus and move differently This isn’t about judging people— it’s about recognizing what aligns with where you’re going… and what doesn’t. 🔗 LINKS ✨ TONE Membership (structure + accountability): https://tonen10.com ✨ Programs + DIY options: https://glitteru.com/theshop ✨ Daily mindset + strategy: https://instagram.com/glitteru You don’t have to match their energy. You just have to decide you’re done living there. Stronger starts Monday.
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    7 m
  • Class 322: Fat Loss Isn’t About Eating Less | Fix Your Metabolism & Stop Starting Over

    Class 322: Fat Loss Isn’t About Eating Less | Fix Your Metabolism & Stop Starting Over
    Apr 2 2026
    If you’re stuck eating 1200 calories, doing more cardio, and still not losing fat… this is why. In Class 322: Back to YOU — Why Fat Loss Is About More Than You Think, we break down what’s really happening inside your body when fat loss stops working. Because it’s not about eating less. It’s about metabolic adaptation, muscle loss, stress, and the patterns that keep you starting over. If your body has adjusted to under-eating, your metabolism has slowed to match it — and no amount of “trying harder” will fix that. Inside this class, you’ll learn: Why eating less can stop fat loss How metabolic adaptation actually works The role muscle plays in burning fat Why stress and recovery impact your results How to rebuild your metabolism the right way This is where you stop guessing… and start rebuilding. 🔗 START HERE ✨ Build your plan (DIY): https://glitteru.com/theshop ✨ Stack your strategy (supplements + support): https://glitteru.com/stack fat loss plateau, metabolism reset, reverse dieting, why am i not losing weight, eating less not losing weight, metabolic adaptation, fat loss for women, build metabolism, muscle vs fat loss, sustainable fat loss, online fitness coaching, nutrition strategy, weight loss stuck Fat loss isn’t about eating less — it’s about what your body has adapted to. If you’re stuck, under-eating, and not seeing results, your metabolism may be working against you. Class 322 breaks down how to fix it. ✨ https://glitteru.com/theshop ✨ https://glitteru.com/stack
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    14 m
  • CLASS 321: Get Unstuck — Why You’ve Been Stuck Since 2017 (And the System That Finally Moves You)

    CLASS 321: Get Unstuck — Why You’ve Been Stuck Since 2017 (And the System That Finally Moves You)
    Mar 23 2026
    You’re not lazy. You’re not inconsistent. You’re not broken. You’re stuck in a loop that rewards hesitation and punishes follow-through. In this class, we break that cycle. This is not motivation. This is not mindset fluff. This is a system. You’ll learn: Why you’ve stayed stuck for years (even when you want more) The identity gap keeping you in the same patterns The exact shift from “thinking about it” to executing daily How to stop relying on feelings and start building proof This is where you stop circling your life… …and start moving in it. If you’re ready to get your life together → start with WALK. If you’re ready to build discipline → BLOCK. If you’re ready for transformation → TRAIN. No more waiting. https://www.glitteru.com/theshop XOXH✌🏼
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    8 m
  • Class 320: You’re Not in a Bad Mood—You’re Absorbing Everyone Else’s

    Class 320: You’re Not in a Bad Mood—You’re Absorbing Everyone Else’s
    Mar 23 2026
    Most women don’t have an energy problem— they have a boundary problem. You’re not exhausted because life is hard. You’re exhausted because you keep absorbing what was never yours: other people’s moods, stress, tension, and chaos. And then you carry it like it belongs to you. In this class, we clean that up. You’ll learn: Why you feel affected by other people so easily The difference between empathy and emotional absorption How to stop matching energy that lowers you What boundaries actually look like in real life How self-trust replaces reactivity This isn’t about becoming cold or disconnected. It’s about becoming self-led. Because not everything you feel is yours. WHERE TO START If this hit, don’t just listen—apply it: Dare to Say No https://www.Glitteru.com/theshop → your foundation for setting boundaries without guilt The Walk + The Block → reset your life, habits, and direction BS10X → where standards become how you live, not something you think about
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    8 m
  • CLASS 319: You’re Not Stuck — You’re Overriding Yourself (And It’s Costing You More Than You Think)

    CLASS 319: You’re Not Stuck — You’re Overriding Yourself (And It’s Costing You More Than You Think)
    Mar 20 2026
    Most women don’t have a discipline problem. They have a self-trust problem. And it shows up quietly… in the moments where something feels off— but you keep going anyway. This episode is a continuation of Class 318—the Taylor story. A real, public, TMZ-level situation that shows exactly what happens when you ignore what doesn’t feel right for too long. Because nothing explodes overnight. It builds. And builds. And builds… until it can’t anymore. Inside this episode, we’re talking about: • Why you feel stuck even when you’re “doing everything right” • How overriding yourself is draining your energy, your clarity, and your money • The connection between movement, capacity, and powerful decision-making • Why survival mode is keeping your life small • How to stop the cycle before it turns into something bigger This is not about doing more. This is about becoming a woman who listens earlier… decides faster… and moves cleaner. ✨ Ready to shift this in real time? Start here: glitteru.com/start Inside you’ll find: • Her Feed — daily proximity, real-time shifts, and community • BS10X — movement that builds capacity, not burnout • Classes in Ink — where this work actually integrates This is where you stop circling… and start moving.
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    25 m
  • Class 318: Leave the Drama at the Door — The Cost of Avoidance

    Class 318: Leave the Drama at the Door — The Cost of Avoidance
    Mar 20 2026
    Most of the drama in your life isn’t coming from what’s happening… it’s coming from what’s being avoided. In this class, we’re talking about the real cost of avoidance— in your health, your relationships, your routines, and your decisions. Because saying “it’s fine” doesn’t make something fine. It just delays the moment you have to deal with it. And the longer you wait, the heavier it gets. Inside this class, I walk through: how avoidance shows up in everyday life why it creates pressure and resentment and how small, direct action actually creates peace If you’ve been feeling off, overwhelmed, or like something’s building under the surface—this is a good place to start. You can go deeper inside my Classes in Ink, including: Dare to Say No (boundaries + decision making) And for my girls working on consistency and strength: Body Sculpt 10X Everything lives here: GlitterU.com/theshop New class is up.
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    18 m
  • Class 317: The Carolyn Bessette Method: 10 Rules for Leaving Drama at the Door in Relationships

    Class 317: The Carolyn Bessette Method: 10 Rules for Leaving Drama at the Door in Relationships
    Mar 9 2026

    Why do some conversations spiral into drama while others stay calm and productive? In this episode, we explore what I call The Carolyn Bessette Method — a set of communication principles inspired by the quiet composure of Carolyn Bessette-Kennedy. Carolyn became known not only for her style but for the way she carried herself under constant public scrutiny. She rarely over-explained herself. She didn’t react emotionally to public speculation. And she maintained a calm presence even in difficult situations. That kind of composure offers a powerful lesson for relationships. In this episode, we walk through 10 rules for maintaining calm authority in conversations, including how to: • Stop over-explaining yourself • Correct misrepresentation without escalating • Refuse emotional bait • Speak in observations instead of accusations • Maintain dignity during difficult discussions Because the goal in communication isn’t to win an argument. It’s to maintain clarity, composure, and respect. Want to Go Deeper? If you want to strengthen your boundaries and communication skills, explore the GLITTERU programs and guides here: https://glitteru.com/theshop Inside the shop you’ll find: DARE TO SAY NO™ — The Boundary Rese A 7-day reset designed to help you protect your time, communicate clearly, and stop over-committing. You’ll also find the new guide: CAROLYN — The Quiet Power of Personal Standards A short guide exploring the quiet standards that create calm authority in everyday life. And as always… Leave the drama at the door.
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    16 m
  • Class 316: Not Our Monkeys | Leave the Drama at the Door

    Class 316: Not Our Monkeys | Leave the Drama at the Door
    Mar 9 2026
    There’s an old proverb that says: “Not my circus, not my monkeys.” But how often do we forget that in real life? In this episode, we explore the psychology behind why people hand off their emotional chaos to others—and why so many of us instinctively pick it up. From emotional contagion to the subtle ways drama spreads through conversations, this episode dives deeper into the awareness and boundaries needed to protect your peace. Because empathy doesn’t mean ownership. And caring about people doesn’t mean carrying their chaos. Sometimes the healthiest thing you can do is recognize what belongs to you… and what doesn’t. This conversation is part of the Leave the Drama at the Door philosophy—a series about learning how to observe patterns, trust your instincts, and stop absorbing emotional drama that was never yours to carry. If this resonates with you, you may also be ready for the next step: learning how to say no without guilt. ✨ The DARE TO SAY NO program teaches you practical boundary-setting skills so you can stop overextending yourself and start protecting your time and energy. Learn more here: glitteru.com/theshop For only $22, you’ll discover how to confidently say no, set healthy boundaries, and reclaim your peace. Because sometimes the most powerful thing you can say is a single word: No.
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    17 m