Episodios

  • Episode 287 — “Stop the Comparison. Throw Out the Rulebook.”

    Episode 287 — “Stop the Comparison. Throw Out the Rulebook.”
    Oct 15 2025
    Episode 287 — “Stop the Comparison. Throw Out the Rulebook.” Listen: https://glitteru.com/listen-now (available everywhere you stream your podcasts — Apple 🎧 Spotify 🎧 Amazon) Description (for show notes, Facebook, and blog): this week’s episode dives deep into a car-chat that turned into a truth-bomb moment. a friend’s daughter — 26, smart, driven, doing all the “right” things — told me she feels behind. behind what? that question opened a full conversation about the pressure to live by society’s rulebook — marriage, kids, house, career — and how that timeline doesn’t fit most of us anymore. we unpack the real stats: current U.S. divorce rates and why “happily ever after” isn’t one-size-fits-all. the cost of living on one income in 2025 vs two careers. why chasing approval over alignment keeps women stuck. and the freedom that comes when you design your own path — even if that means no kids, no ring, no rush. this episode is your permission slip to stop comparing, stop performing, and start designing. you don’t owe society a timeline. you owe yourself alignment. structure is self-respect™ i design ✮ u show up. https://glitteru.com/listen-now
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    15 m
  • Episode 286 — How to Work With Your Metabolism (Not Against It)

    Episode 286 — How to Work With Your Metabolism (Not Against It)
    Oct 8 2025
    Episode 286 — How to Work With Your Metabolism (Not Against It) If you’ve ever said, “my metabolism is slow” or “I think mine’s broken,” this episode is for you. Heather breaks down what’s really happening when your results stall — and why blaming your metabolism is easier than facing the truth: inconsistency, chronic dieting, and burnout are often the real culprits. You’ll learn: ✨ What metabolic adaptation actually means (and how it’s reversible) ✨ Why your body conserves energy during long-term dieting or endless cardio ✨ The 4-step method Heather uses with her 1:1 clients to reignite fat loss ✨ How to work with your metabolism instead of fighting against it If you’re 40+ and feel like your progress has slowed, this episode will help you understand what’s happening inside your body — and how to fix it with structure, not extremes. Because your metabolism isn’t broken. It’s adaptive. And when you learn how to work with it, everything changes. Listen now on the #GetUnstuckPodcast — powered by GlitterU. 📍 Show notes + tools: www.glitteru.com/theedit
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    16 m
  • Episode 285: From DVDs to DMs — How Online Coaching Transformed Fitness Since 2015

    Episode 285: From DVDs to DMs — How Online Coaching Transformed Fitness Since 2015
    Oct 1 2025
    The online fitness and health coaching space looks nothing like it did in 2015. Back then, it was DVDs, celebrity trainers, and maybe the occasional eBook. Fast forward a decade, and suddenly every scroll on TikTok or Instagram shows a new “coach,” challenge, or quick-hit plan. In this episode, I’m breaking down: How online coaching shifted from DVDs and blogs → to Instagram eBooks → to TikTok subscriptions. Why the 2020 lockdown years changed the industry forever. The pros and cons of today’s online coaching boom. How to find real structure in a space that can feel overcrowded and noisy. Because at the end of the day, your results don’t come from the trendiest app or influencer. They come from structure, accountability, and consistency — and that hasn’t changed. ✨ Links + Resources Mentioned: 💻 Join me inside TONE: the issue™ → www.tonen10.com 🎧 Private voice notes & behind-the-scenes → glitteru.substack.com 🖤 All tools, podcast, and resources → www.glitteru.com/theedit
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    14 m
  • Episode 284: Decluttering + Letting Go

    Episode 284: Decluttering + Letting Go
    Sep 29 2025
    Episode 284: Decluttering + Letting Go Description: Most of us only wear about 20% of what we own. The rest? It’s clutter that weighs us down. In this episode, I’m breaking down the truth about why decluttering isn’t a one-day project—and how letting go is really about reshaping not just your space, but who you are inside it. I’ll walk you through my personal experience, what kept me motivated, and 5 simple steps you can use right now to start your own purge, including my favorite 90-day rule. ✨ Listen in and grab more lifestyle resets at glitteru.com/style.
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    12 m
  • Episode 283: The Truth About Fat Loss: What Really Works

    Episode 283: The Truth About Fat Loss: What Really Works
    Sep 22 2025
    Tired of diet trends and quick fixes? In this episode, Heather breaks down what really drives fat loss — and it’s simpler than you think. Learn why calorie deficit + adequate protein are the only essentials you need, and hear Heather’s take on intermittent fasting, carb cycling, and low-carb diets. She also shares her 333 / 444 method, a simple nutrition framework taught inside TONE: THE ISSUE, that helps women stay consistent, maintain muscle, and get results — whether you’re losing or maintaining weight. image.png Take the guesswork out of your fitness journey — join the TONE: THE ISSUE 10.25 waitlist here: GlitterU.com/style
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    15 m
  • Episode 282 — Consistency Without Chaos: How to Make Fit a Lifestyle You Actually Stick To

    Episode 282 — Consistency Without Chaos: How to Make Fit a Lifestyle You Actually Stick To
    Sep 17 2025
    Episode 282 — Consistency Without Chaos: How to Make Fit a Lifestyle You Actually Stick To ✨ Step into October with clarity, confidence, and a plan that works. In today’s walk-and-talk episode, I’m sharing: How to build routines that actually stick Why chaos and guessing are the real consistency killers My favorite tips to make fitness and wellness feel effortless A little pop culture fun — yes, we talk Catfish: High School Edition and why it’s wild Plus… the THE ISSUE 10.25 waitlist is open — your all-level, all-age structured plan for October. VIP early access, bonuses, and simple steps to finally feel confident in your routine. 🎧 Listen now wherever you get your podcasts and grab your waitlist spot → https://glitteru.myflodesk.com/octoberwaitlist making fit a style™ | glitteru®
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    15 m
  • 🎙️ Episode 281: Strength or Cardio: What Actually Works After 40 and Why the Scale Feels Stuck

    🎙️ Episode 281: Strength or Cardio: What Actually Works After 40 and Why the Scale Feels Stuck
    Sep 10 2025
    You’ve been told to “just do more cardio” if you want to lose weight… but what if that’s actually keeping you stuck? In this episode, Heather breaks down the real difference between strength training and cardio — which one actually changes your body composition, and why your old strategies don’t work the same after 35, 40, or 50. We’ll talk about: – Why cardio is good for health but not enough for results – How strength training rewires your metabolism long-term – The 4 reasons weight loss feels harder in the second half of life – What to focus on if you’re tired of starting over every Monday Your body isn’t broken — it just needs a new approach. 🖤 Ready for structure that actually works? Join TONE: The ISSUE → www.tonen10.com 🎧 More tools, podcast episodes & free resources: Https://www.glitteru.com/style
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    19 m
  • Episode 280 — So What, Who Cares? Letting Go of the Drama That’s Holding You Back

    Episode 280 — So What, Who Cares? Letting Go of the Drama That’s Holding You Back
    Sep 4 2025
    Welcome back to the #GetUnstuckPodcast. I’m Heather Newman, your structured living designer, here to help you design a life, health, and wealth you’re obsessed with. Today’s conversation is going to feel like a breath of fresh air. I want to ask you a question right up front: 👉 What kind of role does drama play in your life? How often do you find yourself caught up in gossip, politics, or other people’s business? And here’s another layer: how much of your energy is spent worrying about what other people might think about you? If you’re like most women in the second half of life, you might believe that being a responsible adult means staying aware of every single problem around you. You may even think that keeping up appearances—making sure other people approve of you—is part of the job. But here’s the truth: none of that is required. And today, I’m going to give you my favorite new thought—one I’ve been using daily—that has completely changed how I respond when life feels dramatic. The thought is simple: ✨ “So what, who cares?” ✨ 🖤 Ready to go deeper? Your structure, tools & coaching are waiting: ▪️ Monthly structure → https://www.tonen10.com ▪️ All things GlitterU → https://www.glitteru.com ▪️ Shop my essentials → glitteru.com/theshop ▪️ Free tools & edits → glitteru.com/theedit
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    21 m