Season 2!  Do you have a new year's resolution?  Do you have goals and dreams?  Then, this episode is for you.  We are going to talk about the five areas of your life that you should be preparing in order to be ready for whatever is next for you.  Come join the conversation.

Read my blog, talk to me about the episode, or schedule a speaking event:

averycapablehotmess.com

averycapablehotmess@gmail.com

Instagram: @averycapablehotmess

Facebook:  https://www.facebook.com/mariannepazienza

Episode 15: Marianne and Ryan catch up on life.  Marianne shares her trigger experience at the car dealership, and Ryan shares his exciting kayak trip.  Don't forget to share and review our podcast for a chance to win an autographed copy of the "Ryan in Jorts" print.  Also, head on over to Instagram to cast your vote in the poll: "Who wore it better?

https://trained.truckersagainsttrafficking.org/


Marianne Thomas and Ryan Marlo

averycapablehotmess.com

email: averycapablehotmess@gmail.com

Instagram: @averycapablehotmess

Dukes youtube channel : https://youtu.be/7Jo4SVHtmqs

Episode 14: This week we speak with Lize Landis.  Lize is a certified life coach whose mission is to empower you to be the very best version of yourself and start living the full and extraordinary life you've always dreamed of living.  Lize joins us this week to talk specifically about s-e-x. She takes a Biblical approach to speaking with children about sex and their bodies.  Lize outlines normative stages for talking points with your children.  Lize is passionate about reclaiming the beautiful version of sex that God laid out for us in his word. 

lizelandis.com
fiveoaksministries.com

Marianne Thomas and Ryan Marlo

averycapablehotmess.com

email: averycapablehotmess@gmail.com

Instagram: @averycapablehotmess

Dukes youtube channel : https://youtu.be/7Jo4SVHtmqs

Episode 13: On this episode we speak with married couple Laura and Ryan.  Ryan shares his history with abuse and addiction.  He shares what it was like to go through it, and how he came out on the other side.  Laura does not come from the same type of background.  She shares what it is like living with a recovering addict/trauma survivor.  They share how they work together to communicate and adapt to trauma responses.  Come meet one of my favorite couples.


Marianne Thomas and Ryan Marlo

averycapablehotmess.com

email: averycapablehotmess@gmail.com

Instagram: @averycapablehotmess

Dukes youtube channel : https://youtu.be/7Jo4SVHtmqs

 Episode 13:  Tim McGeary.  Tim is a singer/songwriter who shares his passion to use music to reach people.  As a recovering addict and trauma survivor, Tim uses his love of music to raise awareness about topics such as human trafficking, suicide, and other travesties.  Tim offers his talents to those organizations also raising awareness.

 Tim McGeary

Marianne Thomas and Ryan Marlo

averycapablehotmess.com

email: averycapablehotmess@gmail.com

Instagram: @averycapablehotmess

Dukes youtube channel : https://youtu.be/7Jo4SVHtmqs

Episode 11: Holidays. For people with childhood trauma, holidays can be difficult. While everyone else is celebrating, sharing happy photos, and repeating good wishes to all, trauma survivors may be hiding, running, and faking. We talk a little about the holiday hurt, but then we finish it off with a treat: Ryan plays the guitar!


Marianne Thomas and Ryan Marlo

averycapablehotmess.com

email: averycapablehotmess@gmail.com

Instagram: @averycapablehotmess

Dukes youtube channel : https://youtu.be/7Jo4SVHtmqs

Episode 10: Who is Ryan Marlo? International man of mystery? Perhaps. But he also walked out exactly what we talk about- be consistent with HT victims. Listen in as we share how our friendship started and hear some of our misadventures along the way. 


Marianne Thomas and Ryan Marlo

averycapablehotmess.com

email: averycapablehotmess@gmail.com

Instagram: @averycapablehotmess

Dukes youtube channel : https://youtu.be/7Jo4SVHtmqs

 Welcome to Episode 9! This week we speak with two of our friends who work in the field directly with survivors of human trafficking.  

Maegan Heller, MSW, is an expert in complex trauma- that is, recurring traumas.  Maegan is a clinician who helps people understand their personal trauma and teaches them healthy tools that allow the individuals to have vibrant lives in the wake of their personal trauma.  Maegan is constantly learning and adapting to her craft and identifies as a life-long learner which is precisely what makes her such a phenomenal therapist. 

Sabrina Lopez is the founder and CEO of Girl, Speak Up Inc- a non-profit that raises awareness for human trafficking.  With her website, social media platform, and speaking engagements, Sabrina raises awareness on the grooming methods, manipulation tactics, and mind control that occurs before a child is ever trafficked.  She implores parents to learn what these subtle manipulations look like to protect their children from predators. 

Listen in and learn as we speak with Maegan and Sabrina about Trauma with a capital T.  The ladies will explain what trauma is, what it looks like in your brain and body, what triggers are and how they affect a person throughout their life.  

I know you are going to love this episode, and I'm sure we will be inviting these ladies back on to continue this conversation. 

Peace,

Marianne

Sabrina Lopez 

Girl, Speak Up Inc

girlspeakup.com

email: girlspeakup@outlook.com

Instagram: @girlspeakup  

Maegan Heller, MSW

email via our show: averycapablehotmess@gmail.com

Tammy Toney- Butler

 http://www.reflectivespacesministry.com/

A&K Ranch Ministries, LLC, Lee County, Florida, Trauma-Focused, Healing Ministry

http://www.animalsandkidsswfl.com 



Marianne Thomas and Ryan Marlo

averycapablehotmess.com

email: averycapablehotmess@gmail.com

Instagram: @averycapablehotmess