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You Know Bruno

By: You Know Bruno
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  • Summary

  • You Know Bruno podcast is a long form conversation hosted by Joel Bruno with friends and guests that include doctors, professors, comedians, rappers, therapists,gurus and more!
    You Know Bruno
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Episodes
  • 1: What Is Gender These Days?

    1: What Is Gender These Days?
    Mar 19 2022
    Bruno sits down with Brianne Waychoff, a professor at Borough of Manhattan Community College, whose main focus is on Gender communication. In this conversation both Bruno and Waychoff touch on a multiple of subjects that revolve around gender, from gender roles, history of gender, D WADE and his daughter, porn and the industry and of course gender from beyond male and female. 
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    1 hr and 10 mins
  • 2: A Checklist For A Strong Mental Health

    2: A Checklist For A Strong Mental Health
    Apr 1 2022
    Two episodes in and it's about to get personal. Bruno sits down with Amaka Agulue, Owner of Amaka MedArt (a self-exploration initiative to spark authenticity) and Mental Health Therapist at Modern Therapy Group. Amaka gives her Humanistic Psychotherapist outlook on what exactly Mental Health is and how we can make sure we are taking care of it. The conversation goes on to touch subjects such as mental disorders, mental health in the black community, death and other life changing events, and of course practical ways to maintain good mental health. Stay locked in and pick up something on this episode of You Know Bruno!
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    1 hr and 8 mins
  • 3: Power In Meditation

    3: Power In Meditation
    Apr 18 2022
    Let’s slow it down a bit and align our mind, body, and soul! There is power in taking time to connect with the breath and in this episode Bruno sits down with newly certified Iyengar Yoga Teacher and founder of Air Fire Yoga, Osiris “Osi” Feliz, who is dedicated to the practice of Iyengar Yoga which is performed to develop strength, endurance, proper body alignment, flexibility, relaxation & vitality. Let’s take a moment to congratulate Osi on getting certified, who at the time was in training when this was filmed. So, join us as we take a deep dive in the work he does in normalizing the idea of men in yoga, while also touching on subjects such as archetypes, history of Yoga and Meditation, health and wellness, the journey of self-awareness, and some good practices for beginners looking to meditate. So just sit back, relax your body and most importantly … breathe. 

    Namaste y Abrazos 🙏🏽
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    51 mins
Art Entertainment & Performing Arts Psychology Hygiene & Healthy Living
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