Episodes

  • You Deserve to Move On (And Let Go)

    You Deserve to Move On (And Let Go)
    May 15 2024
    Letting go is not always an easy thing to do. In this week’s episode, we talk about some of the reasons why letting go and moving on can be hard and how to change your perspective on leaving the past in the past. EVERYBODY CAN’T GO WHERE YOU’RE DESTINED.
    Show more Show less
    1 hr and 19 mins
  • You Deserve to Remember Who TF You Are

    You Deserve to Remember Who TF You Are
    May 9 2024
    In this season 2 opener, we’re driving into losing yourself and how to get back to YOU…the true authentic you. Nobody can define you better than YOU. And after periods of loss, distrust, or abuse, do you know how to bounce back? Let’s talk about it!
    Show more Show less
    1 hr and 26 mins
  • You Deserve to Cry

    You Deserve to Cry
    Nov 30 2023
    In this final episode of season 1, we tapped into some tears. When your spirit finally catches up to you and you need to release…you have to know it’s okay to cry. Sometimes we are the biggest problem in our lives but we can’t run from ourselves forever. Take a break, realign, and let it out. Because you deserve to be here💖
    Show more Show less
    1 hr and 13 mins
  • You Deserve to be Selfish

    You Deserve to be Selfish
    Nov 21 2023
    Rejection, shame, guilt…all of the poisons that are projected onto us from other people that have controlled our people-pleasing desires… Release it today!!! In this episode, we talk about when to be selfish and when to be selfless, how we learn to trust ourselves, being selfish and what it looks like to prioritize you FIRST!
    Show more Show less
    1 hr and 2 mins
  • You Deserve Help

    You Deserve Help
    Nov 1 2023
    Life is hard enough. And trying to do everything on your own, it’ll only get harder. Everyone needs a hand sometimes. And it’s okay to ask for help. You deserve to receive help. In this episode we talk about some of the fears that cause us to fall into hyper-Independence and the conditioning of being superhuman.
    Show more Show less
    1 hr and 30 mins
  • You Deserve Peace

    You Deserve Peace
    Oct 18 2023
    Are you at peace? What does peace look like for you? Finding, creating, and maintaining peace is key to living a healthy life. In this episode we talk about how creating your own and inheriting drama from others, victim mindset, and forgiveness all shape the way peace shows up…or not… in your life. Tune in!
    Show more Show less
    1 hr and 3 mins
  • You Deserve Attention

    You Deserve Attention
    Oct 4 2023
    Some of us have applied such a negative connotation to basic human needs…SPECIFICALLY ATTENTION. Well, I’m here to tell you…attention isn’t always a bad thing! And frankly put, you deserve it! In this week’s episode we discuss checking in with your needs for attention, how you’re expressing them through your words and behaviors, how you may be projecting them onto other people, and more. Listen in!
    Show more Show less
    1 hr and 11 mins
  • You Deserve True Vulnerability

    You Deserve True Vulnerability
    Sep 19 2023
    Who’s cutting the onions 😭? This episode got a little emotional as we discussed what it truly means to be vulnerable. In order to truly have and maintain valuable connections, you have to learn to be vulnerable and receive that vulnerability from others. It’s not always easy. But it’s rewarding. So let’s talk about it!
    Show more Show less
    1 hr and 22 mins