Workout 4: Muscle Love

Stretching

By: Aaptiv

Narrated by: Jaime McFaden

Today is all about showing your muscles some love and focusing on your breathing. Enjoy this recovery day as you thank your body with a rejuvenating stretch.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.

I needed this

These stretches hit the right spots! I was very impressed by Jaime’s ability to explain how to properly perform each stretch. I even wish it was a little longer.

Good Rest Day

This is your "rest day," and it fits well as one. I will say that if you practice yoga, you may find this fairly easy and/or want to modify some of the moves. It's not mentioned in the description, but I would recommend a yoga mat for this one.

Great stretch for after work out

The music isn't great but at least it's quieter than other workouts. I really enjoyed this 20 minute stretch.

Good basic stretches but music is too high tempo for stretching

Music was too high tempo for a stretching routine, and stretches were basic but solid ones, especially for beginners