• What to Do When a Partner Pulls Away

  • Apr 11 2024
  • Length: 24 mins
  • Podcast
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What to Do When a Partner Pulls Away

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  • Summary

  • In today's episode, I'm sharing some thoughts on how to navigate a partner pulling away. If you're someone with anxious attachment patterns, a partner's withdrawal or disengagement can feel extremely distressing - and yet, many of our go-to strategies for managing that distress can ironically have the effect of pushing someone further away.

    We'll cover:

    • what to do when someone pulls away in an early dating context
    • why we feel drawn to pursuing connections with people who are inconsistent
    • how to navigate a partner repeatedly leaving and coming back
    • what to do when a long-term partner is emotionally withdrawn or distant

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    Further Links & Resources

    • Explore my library of free guides, classes & meditations
    • Check out my couples course, Secure Together (& save $200 with the code SECURE)
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    • Follow me on Instagram: @stephanie__rigg & @onattachment
    • Visit my website
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