On Attachment Podcast Por Stephanie Rigg arte de portada

On Attachment

On Attachment

De: Stephanie Rigg
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Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.

Stephanie Rigg Ciencias Sociales Relaciones
Episodios
  • #257: Fearful Avoidant Attachment: A Deep Dive (Part 2)

    #257: Fearful Avoidant Attachment: A Deep Dive (Part 2)
    May 19 2026

    Subscribe to my YouTube Channel

    Today's episode is a follow-up from last week's deep dive into fearful avoidant attachment. This week, we're looking at the fearful avoidant in relationships — how these patterns play out, how that changes over the lifecycle of a relationship, and how it can differ based on the other person's attachment style.

    Links

    • Understanding Your Avoidant Partner Course
    • Free resources for attachment healing
    • Take my attachment style quiz
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    18 m
  • #256: How to Balance Accepting Your Partner & Supporting Their Growth (Ask Steph)

    #256: How to Balance Accepting Your Partner & Supporting Their Growth (Ask Steph)
    May 14 2026

    Subscribe to my YouTube Channel

    In today's Ask Steph episode, we're talking about how to balance accepting your partner for who they are, while also encouraging them to grow. This is a delicate dance for many of us, and can reveal our own patterns of wanting to fix and save people. We'll talk about where the healthy middle lies between acceptance and change, and how you can create a relational environment that supports growth.


    Links

    • Free resources for attachment healing
    • Take my attachment styles quiz
    Más Menos
    11 m
  • #255: Fearful Avoidant Attachment: A Deep Dive (Part 1)

    #255: Fearful Avoidant Attachment: A Deep Dive (Part 1)
    May 12 2026

    Subscribe to my YouTube Channel

    In today's episode, we're diving deep into the fearful avoidant (or disorganised) attachment style. We're talking about where it originates, and what some of the core belief systems are that drive fearful avoidant patterns.

    Make sure you're following or subscribed to the show to catch Part 2 next week, where we explore how the fearful avoidant attachment style shows up in relationships.


    Links

    • Check out my free attachment healing resources
    • Take my attachment quiz
    Más Menos
    18 m
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Stephanie Rigg's "On Attachment" podcast is easily one of the best Attachment Theory focused podcasts available today. She is incredibly well versed in Attachment Theory, while also giving powerful, impactful, and relevant relationship advice, no matter what one's relationship status. In her roughly 20 minute episodes, she provides more useful and thought provoking advice than most content creators with episodes 2-3 times as long. She delivers her analyses and advice with empathy, compassion, encouragement, and reassurance. I cannot recommend her podcast any more highly! ⭐⭐⭐⭐⭐

Incredibly relevant content!

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After a marriage of 34 years ending, I continue to dig deep into myself and the relationship. Your insightful and supportive topics continue to help me reflect and heal. You are sensitive within your approach to educating and your guidance continues to be impactful within my life. I am so grateful to you for facilitating these lessons which continue to guide my understanding, as I learn and grow!

Insightful and supportive

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