On Attachment By cover art

On Attachment

By: Stephanie Rigg
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  • Summary

  • Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
    © 2024 On Attachment
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Episodes
  • What to Do When a Partner Pulls Away

    What to Do When a Partner Pulls Away
    Apr 11 2024

    In today's episode, I'm sharing some thoughts on how to navigate a partner pulling away. If you're someone with anxious attachment patterns, a partner's withdrawal or disengagement can feel extremely distressing - and yet, many of our go-to strategies for managing that distress can ironically have the effect of pushing someone further away.

    We'll cover:

    • what to do when someone pulls away in an early dating context
    • why we feel drawn to pursuing connections with people who are inconsistent
    • how to navigate a partner repeatedly leaving and coming back
    • what to do when a long-term partner is emotionally withdrawn or distant

    Further Links & Resources

    • Sign up for Healing Anxious Attachment
    • Explore my library of free guides, classes & meditations
    • Check out my couples course, Secure Together (& save $200 with the code SECURE)
    • Save $150 on my Higher Love break-up course with the code PHOENIX
    • Follow me on Instagram: @stephanie__rigg & @onattachment
    • Visit my website
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    24 mins
  • Self-Soothing for Anxious Attachment

    Self-Soothing for Anxious Attachment
    Apr 2 2024

    In today's episode, we're talking all about self-soothing and anxious attachment. For most anxiously attached folks, self-soothing and self-regulation can be a real struggle. This typically shows up as an over-reliance on others (often a partner) to be our sole source of safety and reassurance when we experience emotional distress, and an accompanying sense of helplessness and panic if and when they are not available to perform that role.

    We'll cover:

    • why anxiously attached people struggle to self-regulate
    • how an inability to self-soothe impacts our relationships
    • mindset shifts and practices to start building your self-soothing toolkit

    ⭐️ Last chance to sign up for Healing Anxious Attachment ⭐️

    Further Links & Resources

    • Sign up for Healing Anxious Attachment
    • Explore my library of free guides, classes & meditations
    • Check out my couples course, Secure Together (& save $200 with the code SECURE)
    • Save $150 on my Higher Love break-up course with the code PHOENIX
    • Follow me on Instagram: @stephanie__rigg & @onattachment
    • Visit my website
    Show more Show less
    21 mins
  • 20 Traits of the Anxious Attachment Style (Part 2)

    20 Traits of the Anxious Attachment Style (Part 2)
    Mar 23 2024

    This episode is part two of a two-part series on 20 Traits of the Anxious Attachment Style. I'm going to be running through some of the less obvious expressions of the anxious attachment style, as well as the underlying drivers of these patterns.

    ⭐️ JOIN THE WAITLIST FOR HEALING ANXIOUS ATTACHMENT ⭐️

    Further Links & Resources

    • Sign up for Healing Anxious Attachment
    • Explore my library of free guides, classes & meditations
    • Check out my couples course, Secure Together (& save $200 with the code SECURE)
    • Save $150 on my Higher Love break-up course with the code PHOENIX
    • Follow me on Instagram: @stephanie__rigg & @onattachment
    • Visit my website
    Show more Show less
    24 mins
Social Sciences Personal Success Relationships
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Profile Image for Donna Gary-Donovan

Insightful and supportive

After a marriage of 34 years ending, I continue to dig deep into myself and the relationship. Your insightful and supportive topics continue to help me reflect and heal. You are sensitive within your approach to educating and your guidance continues to be impactful within my life. I am so grateful to you for facilitating these lessons which continue to guide my understanding, as I learn and grow!

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