Ep. #81

In this week's episode I have the beautiful Callie Wilkinson on to speak about the power of somatic therapy and how she completely healed the incurable (IBS), as well as many other powerful topics that you don't want to miss. Callie is a qualified Kinesiologist and Mind Body Medicine practitioner

Topics

• How Callie healed her IBS, IBS triggers + the root causes of IBS
• What is somatic therapy? And how can we practice it?
• Generational conditioning of women holding back from expressing themselves
• It’s not people’s words that hurt us, it’s the belief we attach to the words that hurt us
• Why can somatic therapy be more effective than traditional talk therapy?
• Breaking free from the trap of victimhood and being addicted to your own stress
• The connection between womb issues and trauma
• How can stored anger manifest into physical symptoms?
• What is shadow work?

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Callie: https://www.instagram.com/calliewilkinsonn/

Work with Callie: https://msha.ke/calliewilkinsonn

Listen to the Conscious Queens Podcast here

Follow the WWSK Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #80

Welcome back to this week’s episode for part two of the interview with the incredible Ryan Hubbard. If you haven’t listened to last week’s episode with Ryan I highly recommend! Enjoy guys x

Topics

• Scary experiences with drugs and working through PTSD
• Is Ryan religious?
• You aren’t depressed, your body feels depressed
• Ryan's opinion on ADHD
• Symptoms of people feeling unsafe in their body and how we can start to feel safe in our own body
• The misunderstanding of meditation
• How much suffering should one go through before they start to make change?
• How did Ryan come up with the name “cool to be conscious?
• The importance of body work for mental health

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Ryan: https://www.instagram.com/ryanhubbards/?hl=en

https://www.instagram.com/cool2beconscious/?hl=en

Follow the WWSK Instagram page here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #79

What a complete full circle moment it was for Lil to sit down and chat with one of her role models, Ryan Hubbard. Ryan planted the seed that started Lil’s original awakening and breathwork journey. Ryan is the face behind Australia’s largest breathwork movement, Cool To Be Conscious.This is a two-part series so make sure you tune in next week!

Topics

• Reflecting on how far you’ve come
• Ryan’s catalyst for change and awakening journey
• Coping mechanims used to numb our pain
• Becoming sober
• From stereotypical bloke to spiritual awakening
• Van life
• Navigating change with friends
• Navigating divorced parents
• Men's mental health crisis

+ much more

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Ryan: https://www.instagram.com/ryanhubbards/?hl=en

C2BC Instagram: https://www.instagram.com/cool2beconscious/?hl=en

C2BC Youtube: https://www.youtube.com/@COOL2BECONSCIOUS/videos

Follow the WWSK Instagram page here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #78

Enjoy a solo ep and catch up with Lil on this week's episode!

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Follow the WWSK Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #77

Enjoy part two with Holly Sinclair on more controversial topics! If you haven't listened to part one I highly encourage you to.

Topics

• Holly's opinion on homeschooling
• Feminism stands for equality of the sexes and has been led by women fighting for their right as a gender, but now radical feminism has removed the word woman.
• Influencers out here promoting low-tox products and health foods while simultaneously injecting their lips and face multiple times a year
• Is botox and filler safe?
• Breast Implant Illness
• The earth resonates at a frequency of 7.83 hertz, known as the schumann resonance (SR). Our brains alpha waves (deep relaxation) operate in this frequency. Ultrasound frequencies run in the range of 3-9 mega hertz, that's over a million times greater than SR. Such high frequencies have been shown to alter the blood brain barrier and negatively affect the neurodevelopment of foetuses (ie your baby)
• Childhood vaccinations and during pregnancy

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Holly

https://thewomenseries.com/

https://www.instagram.com/thewomenseries/?hl=en

Follow the WWSK on Instagram https://www.instagram.com/whatwouldsheknowpod/

Follow the WWSK on TikTok https://www.tiktok.com/@whatwouldsheknowpod

Email Lily - whatwouldsheknow@gmail.com

See omnystudio.com/listener for privacy information.

Ep. #76

You guys do NOT want to miss this two part series with Holly Sinclair, the founder of The Women Series who is an incredible natural fertility and reproductive health coach. Holly drop's some serious truth bombs that will leave you questioning the system and everything you have been conditioned to believe.

Topics:

• If birth is so dangerous and requires men in white coats, how on earth did our species get this far?
• According to Uncle Billy, meat consumption kills you as well as the planet, but since we moved to more plant based eating our health has declined and our planet along with it.
• Why do big brands stick a pink ribbon on their products once a year, but still use ingredients that cause breast cancer?
• The Royal Children Hospital in Melbourne is determined to beat childhood cancer but has a McDonalds in the cafeteria.

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Holly

https://thewomenseries.com/

https://www.instagram.com/thewomenseries/?hl=en

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

See omnystudio.com/listener for privacy information.

Ep. #75

Part 2 of the episode with Zac Goold is finally here! If you haven't listened to part 1 make sure you check it out from last week.

Topics:

• Is organic a scam?
• Pesticides: What are they? Why do they use them? How do they impact our health?
• Where’s the best place to start for your health and mental health?
• Why is testosterone plummeting and how can we improve it?
• The relationship between testosterone and mental health
• It takes two to tango when conceiving
• Can meditation actually create more stress for someone?

Connect with Zac:

https://www.instagram.com/coachzakgoold/

https://www.instagram.com/thelifestylemovementproject/

Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f

Follow the WWSK podcast here + tiktok here

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

See omnystudio.com/listener for privacy information.

Ep. #74

In this week’s episode Lil is joined by the incredible Zac Goold who is a health coach, personal trainer and fire and ice coach.

Topics:

• The importance of giving back to yourself + slowing down
• Zac’s journey with health and fitness
• We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten
• Is the system is designed to make us sick?
• The poison is in the dosage
• Is glucose monitoring the next thing?
• What is a health coach?-
• Biohacking is just replacing nature at the end of the day
• What is a gut protocol?
• How often should I be training?
• Planting the seed in peoples evolution journey
• What's the difference between working with a doctor vs a health coach?

+ much more

Connect with Zac:

https://www.instagram.com/coachzakgoold/

https://www.instagram.com/thelifestylemovementproject/

Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f

Follow the WWSK podcast here + tiktok here

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

See omnystudio.com/listener for privacy information.