Weight Loss Warrior Podcast By cover art

Weight Loss Warrior Podcast

By: Carl Radley
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  • Summary

  • Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
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Episodes
  • Change, Acceptance or Both - Coaching special part 2 - Acceptance

    Change, Acceptance or Both - Coaching special part 2 - Acceptance
    Jun 3 2024
    EP106 - Change, Acceptance or Both - Coaching special part 2 - Acceptance In this episode, I look at the importance of acceptance during a weight loss journey. We cover the need for honest self-assessment, understanding the difference between acceptance and resignation, and the impact of emotional and mental states on behavior. The episode also covers the significance of environment, habits, and past attempts in achieving weight loss goals. Additionally, the concept of self-compassion is explored, focusing on self-kindness, common humanity, and mindfulness. I share why concepts of self-compassion, mindfulness, and common humanity are key elements in the journey to weight loss. providing some practical strategies for integrating acceptance into daily life. Key moments Acceptance is crucial for achieving weight loss goals, as it allows for honest self-assessment and informed decision-making. Understanding the difference between acceptance and resignation is empowering and provides a clear starting point for the journey towards change. The impact of emotional and mental states on behavior, as well as the significance of environment and habits, play a key role in the weight loss journey. Self-compassion, including self-kindness, common humanity, and mindfulness, can be valuable tools in achieving weight loss goals and improving overall well-being. Acceptance is a critical element in achieving weight loss goals, and it involves self-compassion, mindfulness, and recognizing common humanity. Setting realistic goals and focusing on progress, not perfection, are essential for maintaining motivation and momentum in the weight loss journey. Practicing self-reflection and being kind to oneself are key strategies for integrating acceptance into daily life and managing the challenges of weight loss. The distinction between acceptance and resignation is important, and it's crucial to recognize that mistakes are part of the learning process and do not define the future. Combining acceptance and change can lead to the best possible outcome and help individuals become the best version of themselves. This is part 2/3, and to listen to the first episode on this mini series looking at "Change" - Click here Interested in todays topic and how it may help you? I am offering a completely free coaching session to all listeners who are curious to find out if having a mentor may will help. I have found this is a great way for you as a potential client to see if this is a good fit for you, as well as the opportunity for me to demonstrate the deep power and impact coaching can have. If you would like more details, simply email carl@weightlosswarriorpodcast.com I have been in touch with The Skinny Food Co, who are a company I have been buying products from for about 2 years. They have 100's of low calorie, no added sugar, gluten free and low carb products that are perfect for making intelligent swaps when losing weight to still enjoy your journey without sacrificing the foods you love. To get this awesome 20% discount on your next order, use code CARLWLW20 at the checkout! You're welcome. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • How Carys ditched takeaways to lose over 12 stone

    How Carys ditched takeaways to lose over 12 stone
    May 26 2024
    EP105 - How Carys ditched takeaways to lose over 12 stone Carys shares her weight loss journey, starting from her childhood struggles with bullying and low self-confidence. She discusses how her weight continued to increase throughout her twenties and thirties, impacting her physical health and mental well-being. After reaching her heaviest weight and experiencing gestational diabetes during pregnancy, Carys decided to make a change. She joined Slimming World and focused on cooking healthy meals and incorporating exercise into her routine. Over the course of two years, Carys has lost over 12.5 stone and transformed her mindset and perspective on life. She now enjoys running and participating in charity events. Her advice to others on a weight loss journey to never give up and believe in themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • The impact of changing your mindset - Gen's Journey as a coaching client

    The impact of changing your mindset - Gen's Journey as a coaching client
    May 19 2024
    EP104: The impact of changing your mindset - Gen's Journey as a coaching client I am really excited to share this with you Warrior Tribe and hope you find it helpful. My special guest today is Gen who recently completed a 12 week coaching program with me and was happy to share her experience with you all. We dive into the challenges that Gen had faced which like so many of us involved years of struggling with being overweight and dieting. When Gen and I began speaking her goals were clear however her habits, reliance on motivation and past experience created a difficult environment for the ultimate objective to be reached. This episode is important for me to share because I feel there are so many people who listen to the show and experience the same struggle as Gen explains, not making any meaningful changes between attempts, hoping for a different outcome and having to manage the feeling of failure when things don't work out. I say that with compassion as someone who spent years going through the same cycle until learning the benefits of focusing on mindset. Gen shares how coaching has allowed her to approach weight loss from a different angle, focusing on the behaviours and thinking in a different way with regards to being on a diet. We talk about how there is so much emphasis and pressure attached to whether the scale goes up or down, placing our judgement and self worth on this single factor whereas the truth is there is so much more you can measure in order to be successful. One key difference is that Gen now lives with a level of confidence and self-esteem that has increased dramatically since we began working together. You can hear in her voice that there is no longer the fear to experience social events or dinners out like before, and her excitement for the journey she on can offer encouragement to anyone else wanting the same. As mentioned on the episode, I am offering a completely free coaching session to all listeners who are curious to find out if having a mentor may will help. I have found this is a great way for you as a potential client to see if this is a good fit for you, as well as the opportunity for me to demonstrate the deep power and impact coaching can have. If you would like more details, simply email carl@weightlosswarriorpodcast.com or DM on my Instagram @weightlosswarriorpodcast In addition to this glowing review of Mindset Warrior Coaching, and a special thanks to Gen "The Athlete" by the way for sharing her experience, I also have a fantastic discount for the Weight Loss Warrior Tribe to enjoy. I have been in touch with The Skinny Food Co, who are a company I have been buying products from for about 2 years. They have 100's of low calorie, no added sugar, gluten free and low carb products that are perfect for making intelligent swaps when losing weight to still enjoy your journey without sacrificing the foods you love. To get this awesome 20% discount on your next order, use code CARLWLW20 at the checkout! You're welcome. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
Psychology Hygiene & Healthy Living Personal Success
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