Episodes

  • Making The World Better

    Making The World Better
    Jun 5 2024
    If everyone walked more, would the world be a better place? During today's ten-minute walk, Dave ponders this question and offers three ways you might answer yes. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • The Problem With Counting Steps

    The Problem With Counting Steps
    Jun 4 2024
    Counting steps can provide big time motivation for fitness. But, there can also be a downside, as Dave discusses during today's ten-minute walk. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • When Does Walking Become Natural?

    When Does Walking Become Natural?
    Jun 3 2024
    A listener question gets Dave thinking. During today's ten-minute walk, he responds by looking at the question three different ways. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Why I Gave Up Running For Walking

    Why I Gave Up Running For Walking
    Jun 2 2024
    On May 7, 2013 Dave made a big decision. During today's ten-minute walk, he tells the story of why he gave up running for walking on that afternoon. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Where Is Everybody?

    Where Is Everybody?
    Jun 1 2024
    This week's Walking is Fitness YouTube video sparked a bunch of similar comments. During today's ten-minute walk, Dave explains what happened. You can check out this week's video on the Walking is Fitness YouTube channel Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • The Walk I Didn't Enjoy

    The Walk I Didn't Enjoy
    May 31 2024
    Not every walk is going to be fun. Dave tells the story of a recent walk he just wanted to be over. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Seven Ways We Use Walking

    Seven Ways We Use Walking
    May 30 2024
    Walking is multi-functional. During today's ten-minute walk, Dave talks about seven different ways we use walking...sometimes all in the same day! Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Going Barefoot Has Benefits

    Going Barefoot Has Benefits
    May 29 2024
    Do you enjoy walking barefoot? During today's ten-minute walk, Dave talks about several research-based benefits of walking without shoes. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins