Adrienne Jezick is the creator and founder of the Morozko Method. She had been to several doctors all prescribing different things that were not helping and she happened upon cold plunge therapy and it relieved her symptoms. She kept using the method and eventually developed the incredible Morozko Method that has now been featured all over the world.

Her story will inspire you to think beyond your doctor. Get in tune with your soul and listen to your own knowing to find what you need to feel awake and alive.

Women deserve to live without pain and feeling present in their own body. Adrienne shares her personal story of overcoming physical pain and also finding a serenity in her soul to move forward living a vibrant and present life.

You can find Adrienne at www.AdrienneJezick.com

And more awakening resources at www.WakeHerUp.co

I am asking all the uncomfortable questions about our BUTTS! I just had hemorrhoid surgery and I want to know everything I can to avoid going through that again. More than 50% of humans are living with the discomfort of hemorrhoids and we are all too embarrassed to talk about it. We don't know where to go for help and we don't even know who to ask or how to ask about it.

Let's talk about what causes all the pain. But also how to make it pretty. We have a new vibrance for life after 40, we are getting crazy in the bedroom, or we are newly on the market after a divorce and we are done putting up with all the pain of assholes.

Dr. Beth A. Moor is a colon and rectal surgeon in Beverly Hills, California and is affiliated with Cedars-Sinai Medical Center.

Find help for your bum at www.AnalWellness.org

Find the blogpost about how I recovered from my surgery at www.WakeHerUp.co

Wake HER Up through unlocking the power in your pelvic floor. Jana Danielson is the creator of The Cooch Ball. She is an awakening to women's souls. Learn how to breath to support your entire body.

Her story of being told that all her pain was just in her head and she was just trying to get attention is devastating. Until the universe lead her to Pilates and learning about her pelvic floor. She healed herself from the inside out. And she is teaching other women how to do the same.

Grab your own Cooch Ball kit which comes with Jana's incredible 3 part series of unlocking your power and starting to heal with the pelvic floor therapy.

https://si421.isrefer.com/go/cbfpm/mhill/ And as always, please join over 44K women across the globe over at www.WakeHerUp.co

Teresa Litman's story is all too common. It is the story of reaching 40, feeling numb and depressed, having no passion for life and no hope for the future. Asking doctors for help and being told that this is just getting old. Women's lives are being ended at 40 because it seems the regular medical system did not educate doctors on how to help women feel alive after 40.

Teresa took her life back into her own hands after finding the Wake Her Up community and started hormone therapy. She got her life back!

Teresa now dedicates several hours a week to supporting other women in the Wake Her Up community to find the hope she did.

I hope you find your awakening to your soul. Come join us at www.WakeHerUp.co

Nutritionist Andrea Donsky from Morphus shares her vast knowledge about what to look for in supplements. What are the basic necessary supplements women should be taking during Perimenopause?

Andrea Donsky is a contributing expert in the Wake Her Up Community. She is passionate about helping women and doing the necessary research to ensure high quality and effective products at affordable prices.

When you purchase any supplements it always feels like a shot in the dark. Who knows what you need, or if they are even working? Knowing Andrea is available to aske questions, receive guidance and direction... is like knowing a great mechanic.

Use code WAKEHERUP for 10% your 1st 3 orders-

The basic supplement package we discuss is available here: https://wearemorphus.com/esbundlemarcella

For my favorite FIBER ever: https://wearemorphus.com/fiberusmarcella For the full shop: https://wearemorphus.com/eJ7YpM Join the awakening at https://www.wakeherup.co/

Join me on social @BeingMarcellaHill

Mushrooms are waking women up to their full magnitude. My first experience was a full hero's dose that broke my whole world and handed my true existence back to me. It was the most impactful, most spiritual, most awakening experience of my life.

Mushrooms don't have to be psychadelic, there are incredible benefits with Lions Mane, Turkey Tail, Reishi. There are so many studies around the benefits of mushrooms. Women in midlife can gain life changing benefits from these amazing plants.

I dive into this illuminating conversation with Gabby from Mosaic, a social wellness club. Mosaic is creating a beautiful, elevated space for women to talk and explore the benefits of mushrooms.

If you are curious about mushrooms and want to learn more, check out www.MeetMosaic.co and use code WAKEHERUP for 10% off your 1st month of the Wellness Club membership.

I can't wait to see what you do with your awakened self!

Find more of me on social @BeingMarcellaHill

And join the awakening of women across the globe at www.WakeHerUp.co

You don't know you are asleep until you wake up! You can go through your entire life not realizing that you are sleeping through the whole thing.

It's time to wake up and truly live, awake and alive!

But first, how do you know if you are asleep?

Just like morning, it can be the tiniest chirping of birds, the tiniest pin of light that tells you, HEY! It's a new day...TIME TO WAKE UP!

Come join the awakening of women across the world at www.WakeHerUp.co

Find more of my stories in my book Wake Her UP by Marcella Hill

Download a Free Chapter at www.MarcellaHill.com

Dr. Melissa Loseke tells us EVERYTHING about Hormone Therapy Pellets. Hormone Therapy pellets saved my life. I didn't know there was so much controversary around them until I shared on social media?

I believe women deserve to know the truth and make the best decisions for their bodies without the unnecessary fear. If pellets saved my life along with 1000's of others, then women deserve to know they are an option.

I ask Melissa all the questions: What are pellets? Are they safe? What to expect? What are the side effects? How fast do they work? Why do some doctors say to stay away from pellets?

Dr. Loseke is on the advisory board for Joi Women's Wellness one of the Wake Her Up Communities favorite telehealth providers. She also has her own practice in Omaha Nebraska.

Dr. Loseke is an innovator in medicine and a dedicated physician specializing in anti-aging and regenerative medicine, peptide therapy, cellular repair and optimization, sports medicine, tissue, and joint repair. She is widely considered an expert of women’s and men’s hormonal health, sexual health, aesthetics, and overall wellness.

drmelissa@re-newinstitute.com (531) 721-2545

From the time she was just a little girl growing up, she knew exactly who she wanted to be, a Doctor. “I vividly remember my passion for wanting to help and heal people. That passion today burns bright, if not brighter as it did as a three year-old girl growing up. Raised in the country, in small town Columbus, Nebraska, that’s where my roots and values of hard work and serving others were instilled.” Those values carried with her through her life putting herself through college and medical school, acheiving her life long dream of practicing medicine.

Dr. Loseke graduated in 2002 from Nebraska Wesleyan University with a Bachelor of Science in Biology. She completed her Doctorate of Osteopathic Medicine from Des Moines University in May of 2006. She completed internship and partial anesthesiology residency at Des Peres Hospital in January, 2008. Dr. Loseke then finished her residency in Family Medicine at the University of Nebraska Medical Center in Omaha in 2010. Dr. Loseke’s professional career began in family medicine with Methodist Physician’s Clinic where she gave comprehensive medical care to men, women and children of all ages.

To find more providers like Melissa go to WakeHerUp.co

You can find more of me, Marcella Hill on social @BeingMarcellaHill