This is the final run into race day! Brad and Lindsey discuss everything you need this week and how to save 20 minutes on Sunday.

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

With two weeks to go until race day Lindsey and Brad discuss the things that can derail your Comrades now and how to avoid them.

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this episode of UP, we discuss the 2024 Comrades Marathon Up Run Route

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this episode of UP, we discuss your Comrades Marathon taper and how to get access to our Comrades Marathon finish time calculator.

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this episode of UP, we discuss your final week of hard training and how to get your Comrades marathon pace band for 2024.

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In today's podcast Comrades Coach Lindsey Parry and Brad Nadauld discuss the danger that looms in the final week before final qualifying times need to be submitted to Comrades.

Here are the resources mentioned in this podcast:
🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan
🔗 Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap
🔗 Register for our upcoming Comrades Webinar: https://coachparry.com/lbva-Comrades-Webinar

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Today Official Comrades Coach Lindsey Parry and Brad Nadauld discuss an important topic that Comrades runners often forget about regarding their long run.

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Here are the resources mentioned in this podcast:
🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan
🔗 Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap
🔗 Register for our upcoming Comrades Webinar: https://coachparry.com/lbva-Comrades-Webinar

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this podcast, Brad Nadauld and Coach Lindsay Parry discuss the critical aspects of managing fatigue during peak training for the Comrades Marathon. They explore the normalcy of feeling tired due to training demands but emphasize the importance of distinguishing this from being excessively exhausted. The discussion covers personalized adjustments to training plans based on individual circumstances such as work and family commitments, and offers practical advice on how to modify workouts to prevent overtraining and potential injuries.

Here are the resources mentioned in this podcast:
🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan
🔗 Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap
🔗 Register for our upcoming Comrades Webinar: https://coachparry.com/lbva-Comrades-Webinar

Main Points Discussed In This Podcast:

Normal vs. Excessive Fatigue: Lindsay Parry explains the difference between typical fatigue caused by training and signs of excessive exhaustion that may indicate overtraining.
Personalizing Training Plans: The importance of tailoring training plans to accommodate personal life factors like job demands and family responsibilities, to ensure sustainable training.
Modifying Workouts: Strategies for modifying workouts to manage fatigue, including reducing cross-training and strength sessions, and adjusting running distances to maintain overall training effectiveness without overloading.
Importance of Recovery: Emphasis on the crucial role of recovery, including sleep and nutrition, to support intensive training periods and enhance performance outcomes.